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Getbig Main Boards => Gossip & Opinions => Topic started by: adrain on July 23, 2012, 10:49:16 PM

Title: 5plates for two reps..... Almost :)
Post by: adrain on July 23, 2012, 10:49:16 PM: So so close to getting the 2nd rep but stamina failed me! I may have done one too many sets before I attempted this lession learned. Bar speed seemed good Just lost it at the end. Working towards hitting it for four reps.
Title: Re: 5plates for two reps..... Almost :)
Post by: Arthur Nus on July 23, 2012, 11:15:42 PM: i feel blessed we live in a time where the greatest naturally gifted athletes choose to interact with us commoners and share with us not only feats of strength matched solely by the strongest of gods but also their genius and brilliance in computer science
Title: Re: 5plates for two reps..... Almost :)
Post by: Wiggs on July 23, 2012, 11:18:04 PM: Haters gonna hate. Good Job Natural Black Man.
Title: Re: 5plates for two reps..... Almost :)
Post by: MORTALCOIL on July 23, 2012, 11:48:07 PM: Quote from: Wiggs on July 23, 2012, 11:18:04 PM
Haters gonna hate. Good Job Natural Black Man.

Hint: he's not black.
Title: Re: 5plates for two reps..... Almost :)
Post by: Alex23 on July 23, 2012, 11:49:26 PM: too complex of a link. not clicking.

2005 internetspeed.
Title: Re: 5plates for two reps..... Almost :)
Post by: cephissus on July 24, 2012, 12:24:19 AM: keep up the good work a drain
Title: Re: 5plates for two reps..... Almost :)
Post by: Mitch on July 24, 2012, 02:02:35 AM: is it a FB link? the link doesn't work for me.
Title: Re: 5plates for two reps..... Almost :)
Post by: el numero uno on July 24, 2012, 04:59:07 AM: Maybe by natural adrain means he goes bareback with another dudes.
Title: Re: 5plates for two reps..... Almost :)
Post by: TrueGrit on July 24, 2012, 05:08:20 AM: I'll say it again: the natties are taking over the sport.

Adrain = legend and one in the eye for the AAS brigade.
Title: Re: 5plates for two reps..... Almost :)
Post by: dj181 on July 24, 2012, 05:10:04 AM: Quote from: TrueGrit on July 24, 2012, 05:08:20 AM
I'll say it again: the natties are taking over the sport.

Adrain = legend and one in the eye for the AAS brigade.

welcome ma man, i just knew you'd show up here 8)
Title: Re: 5plates for two reps..... Almost :)
Post by: Krankenstein on July 24, 2012, 05:11:03 AM: DLB and Adrian....the creme of the crop for naturals
Title: Re: 5plates for two reps..... Almost :)
Post by: 240 is Back on July 24, 2012, 05:12:59 AM: Quote from: galeniko on July 23, 2012, 10:52:55 PM
good natural athlete with bitch tits

it happens to some people, just bad luck.
Title: Re: 5plates for two reps..... Almost :)
Post by: TrueGrit on July 24, 2012, 05:18:00 AM: Quote from: dj181 on July 24, 2012, 05:10:04 AM
welcome ma man, i just knew you'd show up here 8)

Adrain is an inspiration and a role model imo.

Adrain stats:

Height: 6' 3"
Waist: 29"
Weight: 245lbs
Thighs: 28"
Calves: 17"
Chest: 50"
Forearms: 16"
Arms: 21"
Shoulders: 57"

Bench 520lbs.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=280163.0;attach=435829;image)

Quote from: adrain on October 09, 2011, 04:50:06 PM
To clarify I have taken ph's back in 2006 have not touch them since' Ive never taken steroids or hgh, never injected anything into my body I've never even been DRUNK or high! The stats where taken a few years back and I haven't updated them, every thing is pretty much the same except leg and calves have decreased due to non squatting/lower back issues. I don't own a tape measure and not about to buy one I haven't weighted myself in over a year now and never in my life have I measured my bf%. Off to gym now LEG DAY.

IAWT!!!
Title: Re: 5plates for two reps..... Almost :)
Post by: adrain on July 24, 2012, 05:24:38 AM: Quote from: Wiggs on July 23, 2012, 11:18:04 PM
Haters gonna hate. Good Job Natural Black Man.
Thanks
Title: Re: 5plates for two reps..... Almost :)
Post by: adrain on July 24, 2012, 05:25:44 AM: Quote from: cephissus on July 24, 2012, 12:24:19 AM
keep up the good work a drain
Thanks c ephissus
Title: Re: 5plates for two reps..... Almost :)
Post by: Hulkotron on July 24, 2012, 05:28:35 AM: Quote from: Alex23 on July 23, 2012, 11:49:26 PM
too complex of a link. not clicking.

2005 internetspeed.

x2 very suspicious link.
Title: Re: 5plates for two reps..... Almost :)
Post by: adrain on July 24, 2012, 05:30:56 AM: Quote from: el numero uno on July 24, 2012, 04:59:07 AM
Maybe by natural adrain means he goes bareback with another dudes.
Lol that not want whats meant
Title: Re: 5plates for two reps..... Almost :)
Post by: adrain on July 24, 2012, 05:32:41 AM: Quote from: Hulkotron on July 24, 2012, 05:28:35 AM
x2 very suspicious link.
Sorry it's a link from facebook.
Title: Re: 5plates for two reps..... Almost :)
Post by: TrueGrit on July 24, 2012, 05:34:15 AM: Quote from: adrain on July 24, 2012, 05:24:38 AM
Thanks

Bra, you don't need to be thanking anybody. If anyone deserves gratitude it's you for showing the world what a natural can accomplish with hard work, great supps, and determination. So, thank YOU.

The juicers are shamed into silence.
Title: Re: 5plates for two reps..... Almost :)
Post by: mesmorph78 on July 24, 2012, 05:35:13 AM: Quote from: adrain on July 23, 2012, 10:49:16 PM
https://fbcdn-video-a.akamaihd.net/cfs-ak-snc6/v/594842/883/4117672496054_39395.mp4?oh=25904fd88ca34c52f4eace59dc206bc1&oe=500E4A20&__gda__=1343113760_d8c57ca6d3526542c451e9f7a54fcdf1. So so close to getting the 2nd rep but stamina failed me! I may have done one too many sets before I attempted this lession learned. Bar speed seemed good Just lost it at the end. Working towards hitting it for four reps.

Great press man super strong
Title: Re: 5plates for two reps..... Almost :)
Post by: adrain on July 24, 2012, 05:58:58 AM: Quote from: TrueGrit on July 24, 2012, 05:34:15 AM
Bra, you don't need to be thanking anybody. If anyone deserves gratitude it's you for showing the world what a natural can accomplish with hard work, great supps, and determination. So, thank YOU.

The juicers are shamed into silence.
Or just maybe I've always had a naturally Strong benchpress and a strong work ethic? I've seen videos of ppl stronger than myself to be honest I havent focused on really increasing my
bench for years until recently lol I have a 20 year old brother on my tail hes about 210lbs and hit a 420lb press the other day!!
Title: Re: 5plates for two reps..... Almost :)
Post by: ChristopherA on July 24, 2012, 06:01:08 AM: Quote from: adrain on July 24, 2012, 05:58:58 AM
Or just maybe I've always had a naturally Strong benchpress and a strong work ethic? I've seen videos of ppl stronger than myself to be honest I havent focused on really increasing my
bench for years until recently lol I have a 20 year old brother on my tail hes about 210lbs and hit a 420lb press the other day!!
Links not working
Title: Re: 5plates for two reps..... Almost :)
Post by: Stark on July 24, 2012, 06:25:09 AM: that spotter is as useful as a cock flavored lollipop!!! lol what is he going todo with his karate grip when he drops the weight? You can always spot the spotters that actually had to spot somebody who actually maxed out a lot.
Title: Re: 5plates for two reps..... Almost :)
Post by: adrain on July 24, 2012, 06:41:29 AM: Quote from: Stark on July 24, 2012, 06:25:09 AM
that spotter is as useful as a cock flavored lollipop!!! lol what is he going todo with his karate grip when he drops the weight? You can always spot the spotters that actually had to spot somebody who actually maxed out a lot.
Im comfortable with his spot' never really seems to panic only touches the bar after it stalls for a few seconds.
Title: Re: 5plates for two reps..... Almost :)
Post by: Stark on July 24, 2012, 06:54:20 AM: Quote from: adrain on July 24, 2012, 06:41:29 AM
Im comfortable with his spot' never really seems to panic only touches the bar after it stalls for a few seconds.

Thats fine -

You don't need to touch the bar with a "dead lift reverse grip" either - but you can grab the bar easy and fast if things go bad - and of course he will not be able to snatch the bar of your chest if you drop the weight but its going to take you even longer this way.
Title: Re: 5plates for two reps..... Almost :)
Post by: Raymondo on July 24, 2012, 09:52:27 AM: all fried chicken and watermelon.
Title: Re: 5plates for two reps..... Almost :)
Post by: deadz on July 24, 2012, 01:42:20 PM: LOL @ adrianna
Title: Re: 5plates for two reps..... Almost :)
Post by: Nails on July 24, 2012, 02:04:10 PM: solid lift dude, no bouncing , no massive arch of the back, and all done raw, you strong SUUUUUN!
Title: Re: 5plates for two reps..... Almost :)
Post by: mesmorph78 on July 24, 2012, 02:36:15 PM: inspiring.... mybe one day ill get that but still a ways to go
Title: Re: 5plates for two reps..... Almost :)
Post by: Nomad on July 24, 2012, 02:43:14 PM: Big lift man...props.
Title: Re: 5plates for two reps..... Almost :)
Post by: Man of Steel on July 24, 2012, 02:58:17 PM: big huge presses....ain't nothin wrong with that.
Title: Re: 5plates for two reps..... Almost :)
Post by: Fortress on July 24, 2012, 03:00:44 PM: If you truly are drug-free, that there is a press that places you among the very best in the world. The world's best benchers, raw and drug-free, press between, roughly, 450 and 550 pounds. Of course, with a pause, but you get my drift.

A 500-pound press is titanic.
Title: Re: 5plates for two reps..... Almost :)
Post by: POB on July 24, 2012, 03:01:37 PM: Great lift,nice job! teach that shim Dana correct rep range please...
Title: Re: 5plates for two reps..... Almost :)
Post by: Danjo on July 24, 2012, 03:04:47 PM: He thinks DLB's ROM is good...but nonetheless,very good press man-impressive,props.
Title: Re: 5plates for two reps..... Almost :)
Post by: Marty Champions on July 24, 2012, 03:06:11 PM: holy shit his upright row must be 55,000 pounds atleast decent for a well trained natural
Title: Re: 5plates for two reps..... Almost :)
Post by: adrain on July 24, 2012, 03:06:47 PM: Quote from: Nomad on July 24, 2012, 02:43:14 PM
Big lift man...props.
Thanks
Title: Re: 5plates for two reps..... Almost :)
Post by: Marty Champions on July 24, 2012, 03:09:02 PM: adrian what are the headphones for ? are you listening to Johnny Falcons latest hits or some trupiac neeguls?
Title: Re: 5plates for two reps..... Almost :)
Post by: adrain on July 24, 2012, 03:10:21 PM: Quote from: Nails on July 24, 2012, 02:04:10 PM
solid lift dude, no bouncing , no massive arch of the back, and all done raw, you strong SUUUUUN!
Thanks man, I try not to arch too much but maybe I should Just a little more? I think I may make a few small adjustments
Title: Re: 5plates for two reps..... Almost :)
Post by: Ursus on July 24, 2012, 03:11:28 PM: I was literally just in gym today and my friend ask me to spot him.

330lbs x 12 (almost)
Title: Re: 5plates for two reps..... Almost :)
Post by: Lord Humungous on July 24, 2012, 03:13:14 PM: brutha is cock strong
Title: Re: 5plates for two reps..... Almost :)
Post by: Fortress on July 24, 2012, 03:14:12 PM: Quote from: Ursus on July 24, 2012, 03:11:28 PM
I was literally just in gym today and my friend ask me to spot him.

330lbs x 12 (almost)

Think that's 335.
Title: Re: 5plates for two reps..... Almost :)
Post by: Ursus on July 24, 2012, 03:15:04 PM: It is a 20kg bar (44lbs) 20kg plates (44lbs) and a 5kg (11lbs) plate each side.

In Europe we use kg's.
Title: Re: 5plates for two reps..... Almost :)
Post by: adrain on July 24, 2012, 03:15:24 PM: Quote from: Johnny Falcon on July 24, 2012, 03:09:02 PM
adrian what are the headphones for ? are you listening to Johnny Falcons latest hits or some trupiac neeguls?
I was listening to some old school MYSTIKAL " the man right chea". But I can't lie I do enjoy your music.
Title: Re: 5plates for two reps..... Almost :)
Post by: Fortress on July 24, 2012, 03:28:27 PM: Quote from: Ursus on July 24, 2012, 03:15:04 PM
It is a 20kg bar (44lbs) 20kg plates (44lbs) and a 5kg (11lbs) plate each side.

In Europe we use kg's.

Gotcha
Title: Re: 5plates for two reps..... Almost :)
Post by: RadOncDoc on July 24, 2012, 04:11:22 PM: Quote from: jephrius on July 23, 2012, 06:54:39 PM
(http://photos-e.ak.fbcdn.net/hphotos-ak-prn1/156557_121596661237435_577240_n.jpg)

Adrain, as a natural lifter, what advice would you give this guy for keeping his cuts but adding mass? He's been receiving quite the beat down on another thread, and I figured you'd be able to help him out as a fellow natty.
Title: Re: 5plates for two reps..... Almost :)
Post by: Marty Champions on July 24, 2012, 04:17:50 PM: Quote from: adrain on July 24, 2012, 03:15:24 PM
I was listening to some old school MYSTIKAL " the man right chea". But I can't lie I do enjoy your music.

yes i do prefer some soulja slim from the no limit days circa 1999 havent listend to rap sense

get this shit in yo playa homie

youl garunteed to bench that 600's and upright row them 15,000 + pounds wid deez musics
Title: Re: 5plates for two reps..... Almost :)
Post by: Marty Champions on July 24, 2012, 04:21:27 PM: bring back they memory ageryan we used to chill back in they day when you prayed that daddywalkins would acheive afro america genetic , well dis is why it happen and im superior
Title: Re: 5plates for two reps..... Almost :)
Post by: arce1988 on July 24, 2012, 04:26:17 PM: Props I can only do 405 two times
Title: Re: 5plates for two reps..... Almost :)
Post by: Danjo on July 24, 2012, 04:31:34 PM: Quote from: arce1988 on July 24, 2012, 04:26:17 PM
Props I can only do 405 two times
That's still damn good.
Title: Re: 5plates for two reps..... Almost :)
Post by: Marty Champions on July 24, 2012, 04:44:57 PM: Quote from: arce1988 on July 24, 2012, 04:26:17 PM
Props I can only do 405 two times

damn bro you natural?
Title: Re: 5plates for two reps..... Almost :)
Post by: arce1988 on July 24, 2012, 04:46:35 PM: Thanks... No, I am NOT natural. PED I could always hit 315 natural though

http://sphotos-a.xx.fbcdn.net/hphotos-ash3/6480_139028084107_721609_n.jpg

http://sphotos-a.xx.fbcdn.net/hphotos-snc6/6480_139028079107_4736283_n.jpg

http://sphotos-b.xx.fbcdn.net/hphotos-snc6/6480_139027514107_6354000_n.jpg

http://sphotos-b.xx.fbcdn.net/hphotos-ash3/18538_292446364107_1142519_n.jpg

http://sphotos-b.xx.fbcdn.net/hphotos-ash3/6480_139027499107_5496237_n.jpg

http://sphotos-a.xx.fbcdn.net/hphotos-prn1/35220_445636889107_5069581_n.jpg

http://photos-h.ak.fbcdn.net/hphotos-ak-snc6/7323_175819224107_1473293_a.jpg
Title: Re: 5plates for two reps..... Almost :)
Post by: NarcissisticDeity on July 24, 2012, 04:48:19 PM: Quote from: adrain on July 23, 2012, 10:49:16 PM
So so close to getting the 2nd rep but stamina failed me! I may have done one too many sets before I attempted this lession learned. Bar speed seemed good Just lost it at the end. Working towards hitting it for four reps.

Crazy shit keep up the good work.
Title: Re: 5plates for two reps..... Almost :)
Post by: adrain on July 24, 2012, 07:26:02 PM: Quote from: Johnny Falcon on July 24, 2012, 04:17:50 PM
yes i do prefer some soulja slim from the no limit days circa 1999 havent listend to rap sense

get this shit in yo playa homie

youl garunteed to bench that 600's and upright row them 15,000 + pounds wid deez musics

Lol I have them tracks also. MYSTIKAL and Mia x was my fav.
Title: Re: 5plates for two reps..... Almost :)
Post by: chaos on July 24, 2012, 08:28:14 PM: LOL @ all his videos being upper body lifts and the video of his half front squats is sad.....LMAO, inject to death FTW!!! ;D ;D
Title: Re: 5plates for two reps..... Almost :)
Post by: Marty Champions on July 24, 2012, 08:31:09 PM: hahaha imagine how much white is in adrian for him to post here

something to be considerd
Title: Re: 5plates for two reps..... Almost :)
Post by: chaos on July 24, 2012, 08:33:37 PM: Quote from: Johnny Falcon on July 24, 2012, 08:31:09 PM
hahaha imagine how much white is in adrian for him to post here

something to be considerd
Are you saying Adrain has a couple old white schmoes?
Title: Re: 5plates for two reps..... Almost :)
Post by: Hulkotron on July 24, 2012, 08:36:03 PM: Arce looks like an very fit and angry Indian (feather).
Title: Re: 5plates for two reps..... Almost :)
Post by: adrain on July 24, 2012, 08:49:08 PM: Quote from: chaos on July 24, 2012, 08:28:14 PM
LOL @ all his videos being upper body lifts and the video of his half front squats is sad.....LMAO, inject to death FTW!!! ;D ;D
Yea the front squat may be sad, it was the first time I tried 405lb front squats by far the scariest lift I ever attempted never again ;D. How much you front squat?
Title: Re: 5plates for two reps..... Almost :)
Post by: Danjo on July 24, 2012, 08:52:39 PM: Quote from: Hulkotron on July 24, 2012, 08:36:03 PM
Arce looks like an very fit and angry Indian (feather).
X 2...one get bigger I wouldn't wanna fight-Marine and he looks like a legit Bad ass.
Title: Re: 5plates for two reps..... Almost :)
Post by: chaos on July 24, 2012, 08:53:32 PM: Quote from: adrain on July 24, 2012, 08:49:08 PM
Yea the front squat may be sad, it was the first time I tried 405lb front squats by far the scariest lift I ever attempted never again ;D. How much you front squat?
The video is 315 for a few shaky half reps with knee wraps....lol.

Better up the dose, son. ;)
Title: Re: 5plates for two reps..... Almost :)
Post by: SF1900 on July 24, 2012, 08:59:27 PM: Quote from: chaos on July 24, 2012, 08:53:32 PM
The video is 315 for a few shaky half reps with knee wraps....lol.

Better up the dose, son. ;)

HES 100% NATURAL!!!

HE IS A LYING FILT!
Title: Re: 5plates for two reps..... Almost :)
Post by: adrain on July 24, 2012, 09:04:46 PM: Quote from: chaos on July 24, 2012, 08:53:32 PM
The video is 315 for a few shaky half reps with knee wraps....lol.

Better up the dose, son. ;)
Will do man. I'll keep trying
Title: Re: 5plates for two reps..... Almost :)
Post by: chaos on July 24, 2012, 09:17:15 PM: Quote from: SF1900 on July 24, 2012, 08:59:27 PM
HES 100% NATURAL!!!

HE IS A LYING FILT!
As natural as two men tongue wrestling.
Title: Re: 5plates for two reps..... Almost :)
Post by: Palpatine Q on July 24, 2012, 10:23:07 PM: Quote from: adrain on July 24, 2012, 06:41:29 AM
Im comfortable with his spot' never really seems to panic only touches the bar after it stalls for a few seconds.

I'm surprised you didn't get that second rep, you had that shit dude.
Title: Re: 5plates for two reps..... Almost :)
Post by: adrain on July 24, 2012, 10:36:12 PM: Quote from: Groink on July 24, 2012, 10:23:07 PM
I'm surprised you didn't get that second rep, you had that shit dude.
Yeah that was my second set of two after I got it twice I was talked into trying it again and recording it. Took a long rest but still ran out of gas my goal is to hit it 4 times once I do then I'll try a single rep max.
Title: Re: 5plates for two reps..... Almost :)
Post by: arce1988 on July 24, 2012, 11:19:02 PM: You have a great bench props
Title: Re: 5plates for two reps..... Almost :)
Post by: arce1988 on July 24, 2012, 11:20:42 PM: Thanks
Title: Re: 5plates for two reps..... Almost :)
Post by: Krankenstein on July 25, 2012, 05:22:11 AM: Quote from: adrain on July 24, 2012, 10:36:12 PM
Yeah that was my second set of two after I got it twice I was talked into trying it again and recording it. Took a long rest but still ran out of gas my goal is to hit it 4 times once I do then I'll try a single rep max.

Old schmoe : Adrain you promised me a video of you benching

Adrian : Shit man, sorry. I will do it now. Is my stuff in the mail?

Old Schmoe : Sent yesterday, priority mail as usual. I even put a pic of me in there for you to put on your dresser.
Title: Re: 5plates for two reps..... Almost :)
Post by: Hulkotron on July 25, 2012, 06:59:09 AM: Quote from: adrain on July 24, 2012, 10:36:12 PM
Yeah that was my second set of two after I got it twice I was talked into trying it again and recording it.

Haha this guy's so full of shit.
Title: Re: 5plates for two reps..... Almost :)
Post by: chaos on July 25, 2012, 07:14:54 AM: Quote from: Hulkotron on July 25, 2012, 06:59:09 AM
Haha this guy's so full of shit.
Upper body builder juiced to the gills.
Title: Re: 5plates for two reps..... Almost :)
Post by: ripitupbaby on July 25, 2012, 07:16:37 AM: Impressive :)
Title: Re: 5plates for two reps..... Almost :)
Post by: chaos on July 25, 2012, 07:18:58 AM: Quote from: ripitupbaby on July 25, 2012, 07:16:37 AM
Impressive :)
Thanks
Title: Re: 5plates for two reps..... Almost :)
Post by: PJim on July 25, 2012, 07:30:39 AM: Strong neegul
Title: Re: 5plates for two reps..... Almost :)
Post by: The_Punisher on July 25, 2012, 08:22:40 AM: one of the best natural feat of strenght , MosDef