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Author Topic: 5plates for two reps..... Almost :)  (Read 9273 times)

Raymondo

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Re: 5plates for two reps..... Almost :)
« Reply #25 on: July 24, 2012, 09:52:27 AM »
all fried chicken and watermelon.
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deadz

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Re: 5plates for two reps..... Almost :)
« Reply #26 on: July 24, 2012, 01:42:20 PM »
LOL @ adrianna
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Nails

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Re: 5plates for two reps..... Almost :)
« Reply #27 on: July 24, 2012, 02:04:10 PM »
solid lift dude, no bouncing , no massive arch of the back, and all done raw, you strong SUUUUUN!
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mesmorph78

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Re: 5plates for two reps..... Almost :)
« Reply #28 on: July 24, 2012, 02:36:15 PM »
inspiring.... mybe one day ill get that but still a ways to go
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Nomad

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Re: 5plates for two reps..... Almost :)
« Reply #29 on: July 24, 2012, 02:43:14 PM »
Big lift man...props.
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Man of Steel

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Re: 5plates for two reps..... Almost :)
« Reply #30 on: July 24, 2012, 02:58:17 PM »
big huge presses....ain't nothin wrong with that.
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Fortress

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Re: 5plates for two reps..... Almost :)
« Reply #31 on: July 24, 2012, 03:00:44 PM »
If you truly are drug-free, that there is a press that places you among the very best in the world. The world's best benchers, raw and drug-free, press between, roughly, 450 and 550 pounds. Of course, with a pause, but you get my drift.

A 500-pound press is titanic.

  
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POB

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Re: 5plates for two reps..... Almost :)
« Reply #32 on: July 24, 2012, 03:01:37 PM »
Great lift,nice job! teach that shim Dana correct rep range please...
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Danjo

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Re: 5plates for two reps..... Almost :)
« Reply #33 on: July 24, 2012, 03:04:47 PM »
He thinks DLB's ROM is good...but nonetheless,very good press man-impressive,props.
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Marty Champions

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Re: 5plates for two reps..... Almost :)
« Reply #34 on: July 24, 2012, 03:06:11 PM »
holy shit his upright row must be 55,000 pounds atleast decent for a well trained natural
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adrain

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Re: 5plates for two reps..... Almost :)
« Reply #35 on: July 24, 2012, 03:06:47 PM »
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Marty Champions

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Re: 5plates for two reps..... Almost :)
« Reply #36 on: July 24, 2012, 03:09:02 PM »
adrian what are the headphones for ? are you listening to Johnny Falcons latest hits or some trupiac neeguls?
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adrain

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Re: 5plates for two reps..... Almost :)
« Reply #37 on: July 24, 2012, 03:10:21 PM »
Quote from: Nails on July 24, 2012, 02:04:10 PM
solid lift dude, no bouncing , no massive arch of the back, and all done raw, you strong SUUUUUN!
Thanks man, I try not to arch too much but maybe I should Just a little more? I think I may make a few small adjustments
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Ursus

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Re: 5plates for two reps..... Almost :)
« Reply #38 on: July 24, 2012, 03:11:28 PM »
I was literally just in gym today and my friend ask me to spot him.

330lbs x 12 (almost)



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Lord Humungous

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Re: 5plates for two reps..... Almost :)
« Reply #39 on: July 24, 2012, 03:13:14 PM »
brutha is cock strong
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Fortress

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Re: 5plates for two reps..... Almost :)
« Reply #40 on: July 24, 2012, 03:14:12 PM »
Quote from: Ursus on July 24, 2012, 03:11:28 PM
I was literally just in gym today and my friend ask me to spot him.

330lbs x 12 (almost)





Think that's 335.
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Ursus

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Re: 5plates for two reps..... Almost :)
« Reply #41 on: July 24, 2012, 03:15:04 PM »
It is a 20kg bar (44lbs) 20kg plates (44lbs) and a 5kg (11lbs) plate each side.

In Europe we use kg's.
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adrain

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Re: 5plates for two reps..... Almost :)
« Reply #42 on: July 24, 2012, 03:15:24 PM »
Quote from: Johnny Falcon on July 24, 2012, 03:09:02 PM
adrian what are the headphones for ? are you listening to Johnny Falcons latest hits or some trupiac neeguls?
I was listening to some old school MYSTIKAL " the man right chea".  But I can't lie I do enjoy your music.
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Fortress

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Re: 5plates for two reps..... Almost :)
« Reply #43 on: July 24, 2012, 03:28:27 PM »
Quote from: Ursus on July 24, 2012, 03:15:04 PM
It is a 20kg bar (44lbs) 20kg plates (44lbs) and a 5kg (11lbs) plate each side.

In Europe we use kg's.

Gotcha
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RadOncDoc

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Re: 5plates for two reps..... Almost :)
« Reply #44 on: July 24, 2012, 04:11:22 PM »
Quote from: jephrius on July 23, 2012, 06:54:39 PM


Adrain, as a natural lifter, what advice would you give this guy for keeping his cuts but adding mass? He's been receiving quite the beat down on another thread, and I figured you'd be able to help him out as a fellow natty.
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Marty Champions

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Re: 5plates for two reps..... Almost :)
« Reply #45 on: July 24, 2012, 04:17:50 PM »
Quote from: adrain on July 24, 2012, 03:15:24 PM
I was listening to some old school MYSTIKAL " the man right chea".  But I can't lie I do enjoy your music.

yes i do prefer some soulja slim from the no limit days circa 1999 havent listend to rap sense

get this shit in yo playa homie

youl garunteed to bench that 600's and upright row them 15,000 + pounds wid deez musics





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Marty Champions

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Re: 5plates for two reps..... Almost :)
« Reply #46 on: July 24, 2012, 04:21:27 PM »
bring back they memory ageryan we used to chill back in they day when you prayed that daddywalkins would acheive afro america genetic , well dis is why it happen and im superior
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arce1988

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Re: 5plates for two reps..... Almost :)
« Reply #47 on: July 24, 2012, 04:26:17 PM »
  Props  I can only do 405 two times
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Danjo

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Re: 5plates for two reps..... Almost :)
« Reply #48 on: July 24, 2012, 04:31:34 PM »
Quote from: arce1988 on July 24, 2012, 04:26:17 PM
  Props  I can only do 405 two times
That's still damn good.
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Marty Champions

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Re: 5plates for two reps..... Almost :)
« Reply #49 on: July 24, 2012, 04:44:57 PM »
Quote from: arce1988 on July 24, 2012, 04:26:17 PM
  Props  I can only do 405 two times

damn bro you natural?
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