Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Tedim on June 11, 2013, 09:23:12 AM
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Monday
Chest, delts, traps, upper back, core heavy
Tuesday
Biceps, Tri's, lats, calves,
Wednesday
Legs, lower back, light cardio
Thursday
Same as Monday
Friday
Same as Tuesday put add cardio
Sat & Sun...off
I train heavy...1:30 to 2 hrs daily
Constructive comments, suggestions, except by the board retards will be appreciated.
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We follow a Westside template.
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Bravo!!
Now fuck off
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core heavy
Who talks like this?
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What's a weekly training routine?
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Monday
Chest, delts, traps, upper back, core heavy
Tuesday
Biceps, Tri's, lats, calves,
Wednesday
Legs, lower back, light cardio
Thursday
Same as Monday
Friday
Same as Tuesday put add cardio
Sat & Sun...off
I train heavy...1:30 to 2 hrs daily
Constructive comments, suggestions, except by the board retards will be appreciated.
You must be huge.
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lol who actually uses a 'routine'?
i cant remember the last time i knew 2 days in advance what i was going to train. i dont know until the night before and i dont know the exercises until i start.
routines are for pencils.
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tell me 'tedim', do you believe in the anabolic window by chance? just gotta know what we are dealing with here.
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lol who actually uses a 'routine'?
i cant remember the last time i knew 2 days in advance what i was going to train. i dont know until the night before and i dont know the exercises until i start.
routines are for pencils.
This
I just get there and do what I feel like, if the equipment is overloaded with fuckwit students I just use something else.
In the gym 45 mins max
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This
I just get there and do what I feel like, if the equipment is overloaded with fuckwit students I just use something else.
In the gym 45 mins max
and you look exactly the same for years on end right?
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Exactly 5 times better than you,
And what difference does doing a set routine make apart from ensuring you dont get lagging bodyparts?
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Exactly 5 times better than you,
And what difference does doing a set routine make apart from ensuring you dont get lagging bodyparts?
5 times better than me lol
sure thing man
a set routine let's one know and learn the value of progression
p.s. bigger does not equal better, there are other such things like shape, detail, separation, proportion, density/hardness
once i get up to 175 @ sub-5 i'll mop the fucking floor with ya "big" guy :-*
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5 times better than me lol
sure thing man
a set routine let's one know and learn the value of progression
p.s. bigger does not equal better, there are other such things like shape, detail, separation, proportion, density/hardness
once i get up to 175 @ sub-5 i'll mop the fucking floor with ya "big" guy :-*
I have been at this game for 26 years, I know what I have to do to maintain or improve a bodypart, i dont need a routine to tell me that.
I know instinctively what exercises work for my and exactly how hard to push it and how much weight to use
Lol at people writing fucking journals 3x this and 4x that, what a waste of time.
Concentrate on what you are doing in the gym and feel the muscles working and you dont need to do much to stimulate growth.
I see young guys doing 6 sets of bench, 6 sets of dumbbell press and 6 sets of flys and they dont even look like they have lifted a weight when they have finished, no sweat no pump , fuck all.
I am not big by any means, I have an athletic balance physique which you sir will NEVER emulate.
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tell me 'tedim', do you believe in the anabolic window by chance? just gotta know what we are dealing with here.
Never used them but not opposed.....just very ignorant to the subject. And scared of quality if not a doc script. From what I read (limited) test and hgh seem good, but again Im not versed.
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Bravo!!
Now fuck off
??
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lol who actually uses a 'routine'?
i cant remember the last time i knew 2 days in advance what i was going to train. i dont know until the night before and i dont know the exercises until i start.
routines are for pencils.
I know the body part to train for the day.......but how I train it I change up. Only some are constant....bench, preacher curls with barbells, leg extensions etc.
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It changes but usually
Mon-chest-bi's
Tue-back-tri's
Wed-legs
Thur-shoulders-traps
Fri-arms
plus throw in abs anywhere from 3-5 xs a week
...I never know what exercises I'm going to do until I start.
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??
He's one of the retards I knew would post something stoopid.....what I call a "dirty bum" post, just walk by and don't make eye contact otherwise you're having to listen to a speech from a blithering idiot ;)
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5 times better than me lol
sure thing man
a set routine let's one know and learn the value of progression
p.s. bigger does not equal better, there are other such things like shape, detail, separation, proportion, density/hardness
once i get up to 175 @ sub-5 i'll mop the fucking floor with ya "big" guy :-*
you are a fucking idiot if you think an exercise 'routine' will bring out ANY of these things, over and above any other routine. are you daft, like really? whats wrong with you? why do you talk such nonsense all the time?
how can you even debate someone with such stupidity?
i try to feel bad for you but every time you post all you do is make yourself look like a compete idiot, and thats apart from your constant need to be 'better' than everyone. give it up dude.
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Never used them but not opposed.....just very ignorant to the subject. And scared of quality if not a doc script. From what I read (limited) test and hgh seem good, but again Im not versed.
gotcha ;)
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You must be huge.
No I'm rehabbing an injury...
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you are a fucking idiot if you think an exercise 'routine' will bring out ANY of these things, over and above any other routine. are you daft, like really? whats wrong with you? why do you talk such nonsense all the time?
how can you even debate someone with such stupidity?
i try to feel bad for you but every time you post all you do is make yourself look like a compete idiot, and thats apart from your constant need to be 'better' than everyone. give it up dude.
you took what i said out of context tough guy
effective training gives effective results
those things of shape, detail, seperation, and hardness are the result of SUPERIOR GENETICS which i indeed have ;)
also i'd like to thank you for helping me to see the light, as your tough guy routine on me kinda helped me to "see the light" so to speak and i've chucked my home training and have joined a proper gym and i'm now focusing on the very hard and very effective moves of BARBELL BENCH PRESS and BARBELL CURLS and my arms and pecs have taken on a whole new look as i've gained 7 quality pounds of muscle over the past 10 days and my ab skinfold has remained unchanged @ 4 mm 8)
but wait a minute, training doesn't matter right LOL!!!!!
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I am not big by any means, I have an athletic balance physique which you sir will NEVER emulate.
LOL
what's your arms measure again? and at what bodyweight?
fyi, my arms are now a SOLID 16 inches @ 160 pounds :-*
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LOL
what's your arms measure again? and at what bodyweight?
fyi, my arms are now a SOLID 16 inches @ 160 pounds :-*
hahaha and he's BRAGGING about this?!
:D
holy fuck dude you are a disaster - all 160 pounds of your 'superior genetics'
fucking priceless! hahaha
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LOL
what's your arms measure again? and at what bodyweight?
fyi, my arms are now a SOLID 16 inches @ 160 pounds :-*
seriously bro
props for getting ripped
but you have zero size
he has at least 50 lbs of muscle more than you and thats being conservatrive
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hahaha and he's BRAGGING about this?!
:D
holy fuck dude you are a disaster - all 160 pounds of your 'superior genetics'
fucking priceless! hahaha
but the funny thing is my triceps are better than yours ;)
p.s. King ZANE was all of 187 ;)
bodyweight don't mean much, it's all about illusion
(http://static.comicvine.com/uploads/original/13/134418/2697638-dr_strange_22_6_10_kc.jpg)
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i've gained 7 quality pounds of muscle over the past 10 days
Only another 100 days to go and big rami better watch his back. ::)
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boom mother fuckers
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We must all lift heavy.
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Only another 100 days to go and big rami better watch his back. ::)
i respond very well to creatine and barbell curls and barbell bench 8)
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boom mother fuckers
LOL!!! @ the old photos
the leg shot is over 2 years old and i'm 2% leaner while 10 pounds heavier in that other pic :)
feels good making quality gains, feels damn good in fact 8)
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but the funny thing is my triceps are better than yours ;)
p.s. King ZANE was all of 187 ;)
bodyweight don't mean much, it's all about illusion
hahaha
me: your a 160 pound fairy who needs attention and lives in a world of self delusion
you: I have better triceps than you
hahaha your a disaster. you're so stupid and hopeless it almost isn't fun ridiculing you.
almost.
keep up the good work, pansy.
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btw gearbox, body weight isn't an illusion in real life. in real life you'll look no bigger than most girls. and your ugly. and you have SHIT structure. you are blocky and square. not one bit of roundness or fullness anywhere on you. so stop with your structure bullshit. your scraping the bottom of the barrel genetically when it comes to structure, muscularity or even facial attraction to females.
lol
fucking retard.
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hahaha
me: your a 160 pound fairy who needs attention and lives in a world of self delusion
you: I have better triceps than you
hahaha your a disaster. you're so stupid and hopeless it almost isn't fun ridiculing you.
almost.
keep up the good work, pansy.
maybe you should go back to that diet thread that you and gal are running where you're continually patting yourself on the back LOL!!!!!
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you have SHIT structure. you are blocky and square. not one bit of roundness or fullness anywhere on you
oh fuck!
you really are a dipshit
how the fuck is it possible to be blocky and square with a legit 28 inch waist and a 48 inch chest LOL!!!
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After nine months of not training much after the MVA and surgery....
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i respond very well to creatine and barbell curls and barbell bench 8)
ah , so its 7lb of water then. ::)
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Looks ok.
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Looks ok.
Not cut, and lost a lot of size...was walking treadmill mostly....and popped a vein
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wake up, coffee, read getbig posts, train, read getbig posts, eat, sleep
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oh fuck!
you really are a dipshit
how the fuck is it possible to be blocky and square with a legit 28 inch waist and a 48 inch chest LOL!!!
hahaha 48" chest- ya ok there birdlegs, keep the dream alive. ::)
anyway, look at your overall shape dipshit.
see I know a secret. and I'm going to tell you about it. it's what's inside your little pea head. that last set of pics you posted for your regularly scheduled need for attention- the ones where you emaciated yourself severely?
I know why you did that. because you want to look like those physique guys you masturbate furiously to. thought you could 'create' shape- the roundness and fullness you do not have- if you just got lean enough. but it didnt work, did it? all you did was emaciate yourself further. you will NEVER look like those guys dj. in a million years no matter what you do. you know why? because you have SHIT STRUCTURE. you are angular blocky and square and don't have an ounce of shape on that stick figure you call a body.
lol
the best hope you have since this utter failure is to return to that square blocky angular look you had when you had the goatee. it hurts doesn't it- knowing your best will never even be considered good. lol
you are a retarded simp sir. and that's being generous.
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See if I can lighten the conversation here.....
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how the fuck is it possible to be blocky and square with a legit 28 inch waist and a 28 inch chest LOL!!!
fixed
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fixed
lol!
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fixed
lol
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"im 160 pounds with LEGIT 16" arms'
hahahahahahahaha
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"im 160 pounds with LEGIT 16" arms'
hahahahahahahaha
now i have
in that above pic my arms were only 14.25 inches @ 154
so i'm only 6 pounds heavier but i've added nearly 2 full inches to each arm ;)
yeah my pecs are a bit behind now, but the UPPER BODY SQUAT of THE BARBELL BENCH PRESS will quickly bring them back to par ;)
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This is structure...
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now i have
in that above pic my arms were only 14.25 inches @ 154
so i'm only 6 pounds heavier but i've added nearly 2 full inches to each arm ;)
yeah my pecs are a bit behind now, but the UPPER BODY SQUAT of THE BARBELL BENCH PRESS will quickly bring them back to par ;)
FFS post a new pic, stop living in the past.
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FFS post a new pic, stop living in the past.
new pics will be coming up in 2 weeks
and btw, my arm is 15.75 inches not 16
but still, that's not bad adding 1.5 inches to each arm while only going up in bodyweight 6 pounds
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This is IMO perfect upper body physique....no homo
If I could get my shoulders to cap like that...I would walk around on a AAS IV drip...
What % BF do you think he is 7-8%?
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This is IMO perfect upper body physique....no homo
If I could get my shoulders to cap like that...I would walk around on a AAS IV drip...
What % BF do you think he is 7-8%?
thats structure.
funny how bj thinks hes got structure like that. hes not even this guys afterbirth. lol
as for bf 5-6%.
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thats structure.
funny how bj thinks hes got structure like that. hes not even this guys afterbirth. lol
as for bf 5-6%.
To be fair...I'd rather be a skinny guy trying to put on mass...then a fat fuck trying to shed lard!
That being said...
How the fuck do I get shoulders like that....implants?
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To be fair...I'd rather be a skinny guy trying to put on mass...then a fat fuck trying to she'd lard!
That being said...
How the fuck do I get shoulders like that....implants?
Insulin + GH.
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new pics will be coming up in 2 weeks
and btw, my arm is 15.75 inches not 16
but still, that's not bad adding 1.5 inches to each arm while only going up in bodyweight 6 pounds
You said 7
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Insulin + GH.
ok mr broscience. really.
i know lots of guys using insulin and gh who dont have shoulders like that. not even close actually. and i know guys who dont use insulin and gh that do.
why is that?
maybe because it isnt insulin and gh but something called genetics?
no need to thank me.
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ok mr broscience. really.
i know lots of guys using insulin and gh who dont have shoulders like that. not even close actually. and i know guys who dont use insulin and gh that do.
why is that?
maybe because it isnt insulin and gh but something called genetics?
ne need to thank me.
Fuck man, i know.
But Gh + insluin gives you a different look than AAS alone. If you have good shoulders, they'll only get bigger and fuller.
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Fuck man, i know.
But Gh + insluin gives you a different look than AAS alone. If you have good shoulders, they'll only get bigger and fuller.
and so will your gut.
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You said 7
yea i did
i added 7 pounds just recently, going for a ripped and dry sub-5 @ 153 to a ripped and dry sub-5 @ 160 which is indeed 7 pounds
in that pec dominant pic i weighed 154 so going for 154 to 160 is a 6 pound increase, right?
basically i lost torso size but gained arm size, so now i'm gonna get that torso size back with the beloved BENCH PRESS ;)
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Fuck man, i know.
But Gh + insluin gives you a different look than AAS alone. If you have good shoulders, they'll only get bigger and fuller.
can't dispute that.
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yea i did
i added 7 pounds just recently, going for a ripped and dry sub-5 @ 153 to a ripped and dry sub-5 @ 160 which is indeed 7 pounds
in that pec dominant pic i weighed 154 so going for 154 to 160 is a 6 pound increase, right?
basically i lost torso size but gained arm size, so now i'm gonna get that torso size back with the beloved BENCH PRESS ;)
it's hard to find the words to describe how much of a tool you are. lol
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it's hard to find the words to describe how much of a tool you are. lol
how is it being a tool when i back up what i say with clear and steady progress ??? ??? ???
pm njflex and ask him if i've made any progress recently
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clean 3 sets (warmup)
squat 1-4 warmup sets 6-10 working sets
bench same as above
close grip bp/millitary press/whatever other press or no press depending on how I feel on particular day
rows/pullups 5 sets
4 days a week same shit, just different rep ranges and %max.
(http://oi40.tinypic.com/9zr1c7.jpg)
legs
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pm njflex and ask him if i've made any progress recently
Why is he your psychiatrist?
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This is IMO perfect upper body physique....no homo
If I could get my shoulders to cap like that...I would walk around on a AAS IV drip...
What % BF do you think he is 7-8%?
You sure about that? Looks like a bad photoshop job to me; small head and the huge upperbody just don't go together.
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Why is he your psychiatrist?
lol
if i say that i made progress you dipshits will just say that i'm delusional or other such nonsense, but if an outside and objective individual states that it is so, then it's much more likey to be accepted right?
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clean 3 sets (warmup)
squat 1-4 warmup sets 6-10 working sets
bench same as above
close grip bp/millitary press/whatever other press or no press depending on how I feel on particular day
rows/pullups 5 sets
4 days a week same shit, just different rep ranges and %max.
(http://oi40.tinypic.com/9zr1c7.jpg)
legs
Great legs.....NH
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5 times better than me lol
sure thing man
a set routine let's one know and learn the value of progression
p.s. bigger does not equal better, there are other such things like shape, detail, separation, proportion, density/hardness
once i get up to 175 @ sub-5 i'll mop the fucking floor with ya "big" guy :-*
Will you shut the fuck up already with how great you think you are. We ALL saw your pics, you look lean, but quite thin. And your shape and proportions are nothing to write home about, plain truth being spoken. Your hips and shoulders are basically the same width, and you have a hunchback. Also for as lean as you are, abs aren't that good. Let's not even get into those toothpicks you call "legs"
I haven't been riding you and credit where it's due, you do look good...but you really need to come back down to earth.
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yeah, i dont have no routine plan.
i wake up and have a feel which bodypart feels ready to go.
if its arms 3 times a week,so be it.
listening to body is more important than following any routine.
also some days cant train heavy,some can.
When I can't train heavy I do more cardio....fast walk 4 miles on incline, but still lift FIRST. Have a lot of rehab still left....plus look like shit right now, not to my standards.
But in 6-8 months I'll fix that!
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clean 3 sets (warmup)
squat 1-4 warmup sets 6-10 working sets
bench same as above
close grip bp/millitary press/whatever other press or no press depending on how I feel on particular day
rows/pullups 5 sets
4 days a week same shit, just different rep ranges and %max.
(http://oi40.tinypic.com/9zr1c7.jpg)
legs
Very good legs! Would you recommend something similar for a bodybuilder too?
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i mean, you should know this, how much gains over the years have you had yourself?
honestly not too much, but now that i've finally joined a proper gym and can train with barbells i'll hit 170 @ sub-5 within 2 months time i predict (and this will happen without really training legs too much)
yeah i know that 170 ain't much, but it ain't too bad considering i started at 153
you dudes really underplay the role of effective training
here's what will happen, at least what i predict
my triple pause bench is a PATHETIC 85 kg lol
but, i'll hit 105 kg within 1 months time, and when i do we can be quite sure that my pecs, delts and tris will be thicker
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and my arms and pecs have taken on a whole new look as i've gained 7 quality pounds of muscle over the past 10 days and my ab skinfold has remained unchanged @ 4 mm 8)
LOL
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Monday
Chest, delts, traps, upper back, core heavy
Tuesday
Biceps, Tri's, lats, calves,
Wednesday
Legs, lower back, light cardio
Thursday
Same as Monday
Friday
Same as Tuesday put add cardio
Sat & Sun...off
I train heavy...1:30 to 2 hrs daily
Constructive comments, suggestions, except by the board retards will be appreciated.
If you're not on gear then you're severely over training.
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lol
if i say that i made progress you dipshits will just say that i'm delusional or other such nonsense, but if an outside and objective individual states that it is so, then it's much more likey to be accepted right?
DUDE. YOU ARE A FUCKING 160 POUNDS AND HAVE 15.75" ARMS. NOTHING YOU DO IS PROGRESS. NOTHING.
lol
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If you're not on gear then you're severely over training.
??? Please explain...although it takes a good five days for my legs to be ready to train....I think 3 days of recovery for chest arms back shoulders is enough...
I'm not baiting, genuinely interested to read your follow up on the comment above.
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btw gearbox, body weight isn't an illusion in real life. in real life you'll look no bigger than most girls. and your ugly. and you have SHIT structure. you are blocky and square. not one bit of roundness or fullness anywhere on you. so stop with your structure bullshit. your scraping the bottom of the barrel genetically when it comes to structure, muscularity or even facial attraction to females.
lol
fucking retard.
BRUTAL ;D
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itcould be too much from how it sounds.
but we dont know how many sets and your intensity,its all relative.
Granted I'm not "pushing it" when it comes to upper body....still not there for a couple of months. But I avg 7 sets ladder up concentation on form and wight to max then ladder down concentation on reps...intensity above avg...sometimes total and complete muscle failure
How can you tell if you're overtraining?
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a natural is always overtraining, for theres basiclay no point ;D
nah, clear loss ofstrenghtcan be indicator,permanent fatigue,always tired, sleeplessness, one can clearly tell if its too much.
when one is overtrained, and takes a while off, like 2 days, he will notice how bad it actually was.
i couldnt do such a programm with any worthwile intensity natural.
I'm natural not by choice but lack of knowledge and fear :D
I have some symptoms but have always trained like this so no issue for me....
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You are over-training if you feel like shit hope this helps.
You can resolve this by eating more usually but you will get fat.
Such is life for the natural physique-athlete.
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I remember when i first started training as a natural, EOD schedule was ideal.
I also remember the first time i took creatine, oh man, was that shit awesome.
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galenko looks old and gray but good build.
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mr nobody looks
oh wait,30000posts later,he hasnt put up a pic :D
yet is obsessed about other ppls looks ???
:-*
The pic is on the Y board page 42 Soapy Studs.
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fear?
test is natural ;D
do you fear the test in your body?not really :D
nah, the decision on this everyone should think for themselves.
if one wants to do 1 cycle and overthinks it too much,just forget about it and stay natural forever.a 1 cycle will do fuck all but put on some bloat on the majority of newcomers.
if they dont know precisely what theyre doing, they gonna look worse.
and wors and then reach cswol level.
I don't fear the product....but the quality of the product being sold here in the states....
If a Doc gave me a script I would cycle no questions asked....but not knowing the product I'm not injecting shit