Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: deceiver on November 22, 2013, 01:14:38 PM
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Good evening ladies and gentlemen
I've been bulking recently, gained a little bit of fat:
(http://i44.tinypic.com/2qch1f4.jpg)
What do you think, getbig?
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How did your lungs feel after?
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(http://i44.tinypic.com/2qch1f4.jpg)
What do you think, getbig?
HAha Stellan looks good there :D
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How did your lungs feel after?
Not good coz I smoked the shit out of that weight.
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ua pants are nice how much?
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didnt look the video but the guy in the pic LOOKS LIKE SHIT
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Unless the steroids turned your hair black, that's not you :D
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is that weight even possible natural?
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come on dude take that shit to depth.
(http://i.imgur.com/ei1JG4H.jpg)
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Unless the steroids turned your hair black, that's not you :D
I died my hair.
Holding the bar like a girl and half squats.
Take some plates off the bar and do it properly.
Ego lifting, no wonder people get injuries
LOL @ ego lifting, I leave ass to grass bullshit to you wankers meanwhile I move heavy shit around.
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LOL @ ego lifting, I leave ass to grass bullshit to you wankers meanwhile I move heavy shit around.
::)
squat right or don't do it at all.
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::)
squat right or don't do it at all.
LOL, what next? You will post video of a guy squatting 200kg ATG, without belt, with pause on bosu ball and claim everyone should do that coz it's "hard"?
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Good evening ladies and gentlemen
I've been bulking recently, gained a little bit of fat:
(http://i44.tinypic.com/2qch1f4.jpg)
What do you think, getbig?
lifting a heavy weight up and down, how fascinating, keeps some people interested for decades.....
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come on dude take that shit to depth.
(http://i.imgur.com/ei1JG4H.jpg)
Heels are coming up. Even with the giant heel on those $200- shoes. (I have a pair, too, haha)
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Heels are coming up. Even with the giant heel on those $200- shoes. (I have a pair, too, haha)
LOL yeah they popped up BRIEFLY at the bottom. once i got out of the hole it was A-OK but that definitely was an issue. :P
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LOL, what next? You will post video of a guy squatting 200kg ATG, without belt, with pause on bosu ball and claim everyone should do that coz it's "hard"?
no no, you keep on doing your curtsies and adorable little knee bends and tell people how much weight you can... uh... "squat".
you know if you stop even higher you can use more weight! seriously, if you only bend your knees about three inches i'll bet you could "squat" 800lb! :D
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Friends don't let friends ... skip upper body day.
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That video was a joke, right? Delusional quarter squats. Lower the weight to 225 and see if you can do one real rep.
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Not allowed to watch it in my country ???
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Look like shit,,,
Hope this helps
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Damn dude, weren't you the one who said 99% of lifters in America don't know how to squat correctly?? I expected more from someone making such claims.
Wtf was that shit....
-fatbodied dude
-gay music
-spotters for a front squat ???
-terrible form on the squats
If this is a workout you felt was good enough to post on getbig, I could only imagine what the rest of them are like
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4/10 troll job, must try harder
wtf at that depth though.. is that guy wearing briefs or something?
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fuck that was painful to watch.
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4/10 troll job, must try harder
wtf at that depth though.. is that guy wearing briefs or something?
:D:D:D
OK, troll-time is over, I am not letting my good name on getbig perish because of that stud :D
He is wearing:
- Belt +10-20kg in front squats depending on how weak your back is... In front squats YOUR BACK ALWAYS GIVES UP BEFORE QUADS, whether that is lower back or upper back.
- Tight wraps +20kg to squats, he is an idiot to wear them though because in front squat YOUR BACK ALWAYS GIVES UP FIRST. On the contrary to common belief they give no safety.
- The style of grip he is using is retarded. This is only for extremely huge guys who have way too much muscle to use olympic grip and very, very strong upper back. Even if you are 300lbs shredded beast which this dude clearly is not, you can still use straps and imitate olympic grip. MUCH better.
- Depth... Stance... This is front squat, seriously, what the fuck.
Overall this dude has knowledge of a novice, his squats resemble mine from years back when I tried to learn front squats and he has status of a guru on one board I visit sometimes and my real life friends contribute to so I decided to put it here for laughs :D
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you son of a bitch. i been gone too long, didn't pick up on the joke. >:( ;D
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In front squats your back always give out first?? ::)
Only if you can't move properly, don't know how to work on your range, and if your "upper back" gives out then you're a dork who has gone too high in reps and not realised that an isometric rhomboid contraction is always going to be weaker than the myriad of muscles you are trying to stimulate when doing a front squat.
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In front squats your back always give out first?? ::)
Only if you can't move properly, don't know how to work on your range, and if your "upper back" gives out then you're a dork who has gone too high in reps and not realised that an isometric rhomboid contraction is always going to be weaker than the myriad of muscles you are trying to stimulate when doing a front squat.
Then John Broz must have been all wrong, I quoted him on that actually. All I could say is that if your legs give up in front squats then your quads are weak as shit. Or you are just unique.
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In front squats your back always give out first?? ::)
Only if you can't move properly, don't know how to work on your range, and if your "upper back" gives out then you're a dork who has gone too high in reps and not realised that an isometric rhomboid contraction is always going to be weaker than the myriad of muscles you are trying to stimulate when doing a front squat.
this explains so fucking much!!!!!!!!!
i used to do real heavy front squats
i mean singles with 155kg at 82kg natural bw and stufff
and never had an injury
recently i started doing light front squats with 100kg for reps and reps (and i'm roided up 95kg now)
and hurt my back all the time
now this can be why
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Then John Broz must have been all wrong, I quoted him on that actually. All I could say is that if your legs give up in front squats then your quads are weak as shit. Or you are just unique.
depends o your built and angles. Ibefore my break i use to do heavy frontsquats, alwahs crossed my arms like that cause the bar laied good in a "dimp" in my shoulders. I can even vomd my arms straight forward without holding the bar in the hands on 100kg. My back is always straight up and not even on repping 200kg did my back give up before my legs, same with lighter weight. Thats because how im built and the angles i get.
And i was not a 280 lbl shredded monster
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They say squats make you or break you if thats not broken i don't know what is. The only thing that guy would be good for is helping to get a keg to a second story. I have to admit i am a little amazed how looking that frail he is even able to do that
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depends o your built and angles. Ibefore my break i use to do heavy frontsquats, alwahs crossed my arms like that cause the bar laied good in a "dimp" in my shoulders. I can even vomd my arms straight forward without holding the bar in the hands on 100kg. My back is always straight up and not even on repping 200kg did my back give up before my legs, same with lighter weight. Thats because how im built and the angles i get.
And i was not a 280 lbl shredded monster
were you at least 181 shredded?
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were you at least 181 shredded?
nope but my legs where 10 times bigger then your was a year ago =D
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(http://bp2.blogger.com/_NE-72ZXux-g/SCv2NTHE-qI/AAAAAAAADO4/k6LJucQA9xM/s320/Belgian+soldiers+roasting+a+boy.bmp)
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nope but my legs where 10 times bigger then your was a year ago =D
how bout your arms son?
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how bout your arms son?
well they where 2.5 cm bigger then the pic you saw earlier this week. So no not near your size =/
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well they where 2.5 cm bigger then the pic you saw earlier this week. So no not near your size =/
;D ;D ;D
good stuff dude
just keep pressing on and don't look back 8)
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;D ;D ;D
good stuff dude
just keep pressing on and don't look back 8)
will do =)
I think that i will be back where i was kn 3-4 months tops.