Me doing heavy front squats

[MisterMagoo]

you son of a bitch. i been gone too long, didn't pick up on the joke.  

[HonestBob]

In front squats your back always give out first?? 

Only if you can't move properly, don't know how to work on your range, and if your "upper back" gives out then you're a dork who has gone too high in reps and not realised that an isometric rhomboid contraction is always going to be weaker than the myriad of muscles you are trying to stimulate when doing a front squat.

[deceiver]

In front squats your back always give out first?? 

Only if you can't move properly, don't know how to work on your range, and if your "upper back" gives out then you're a dork who has gone too high in reps and not realised that an isometric rhomboid contraction is always going to be weaker than the myriad of muscles you are trying to stimulate when doing a front squat.

Then John Broz must have been all wrong, I quoted him on that actually. All I could say is that if your legs give up in front squats then your quads are weak as shit. Or you are just unique.

[anabolichalo]

In front squats your back always give out first?? 

Only if you can't move properly, don't know how to work on your range, and if your "upper back" gives out then you're a dork who has gone too high in reps and not realised that an isometric rhomboid contraction is always going to be weaker than the myriad of muscles you are trying to stimulate when doing a front squat.

this explains so fucking much!!!!!!!!!


i used to do real heavy front squats

i mean singles with 155kg at 82kg natural bw and stufff


and never had an injury


recently i started doing light front squats with 100kg for reps and reps (and i'm roided up 95kg now)

and hurt my back all the time


now this can be why

[Kim Jong Bob]

Then John Broz must have been all wrong, I quoted him on that actually. All I could say is that if your legs give up in front squats then your quads are weak as shit. Or you are just unique.

depends o  your built and angles. Ibefore my break i use to do heavy frontsquats, alwahs crossed my arms like that cause  the bar laied good in a "dimp" in my shoulders. I can even vomd my arms straight forward without holding the bar in the hands on 100kg. My back is always straight up and not even on  repping 200kg did my back give up before my legs, same with lighter weight. Thats because how im  built and the angles i get.

And i was not a 280 lbl shredded monster

[chess315]

 They say squats make you or break you if thats not broken i don't know what is.  The only thing that guy would be good for is helping to get a keg to a second story. I have to admit i am a little amazed how looking that frail he is even able to do that

[dj181]

depends o  your built and angles. Ibefore my break i use to do heavy frontsquats, alwahs crossed my arms like that cause  the bar laied good in a "dimp" in my shoulders. I can even vomd my arms straight forward without holding the bar in the hands on 100kg. My back is always straight up and not even on  repping 200kg did my back give up before my legs, same with lighter weight. Thats because how im  built and the angles i get.

And i was not a 280 lbl shredded monster

were you at least 181 shredded?

[Kim Jong Bob]

were you at least 181 shredded?

nope but my legs where 10 times bigger then your was a year ago =D

[Tito24]

[dj181]

nope but my legs where 10 times bigger then your was a year ago =D

how bout your arms son?

[Kim Jong Bob]

how bout your arms son?

well they where 2.5 cm bigger then the pic you saw earlier this week.  So no not near your size =/

[dj181]

well they where 2.5 cm bigger then the pic you saw earlier this week.  So no not near your size =/

 

good stuff dude

just keep pressing on and don't look back

[Kim Jong Bob]

good stuff dude

just keep pressing on and don't look back

will do =)
I think that i will be back where i was kn 3-4 months tops.