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Getbig Bodybuilding Boards => Training Q&A => Topic started by: homer77 on March 18, 2006, 02:33:49 PM

Title: trevor smith's beyond failure training
Post by: homer77 on March 18, 2006, 02:33:49 PM

i read a little about trevor's BFT a while back.  I know he has passed on, but is there any other info out there i can read?

Title: Re: trevor smith's beyond failure training
Post by: sarcasm on March 18, 2006, 02:37:59 PM

it's a dumb training method that will leave you overtrained after one workout, just train normally and eat good and you'll be fine.

Title: Re: trevor smith's beyond failure training
Post by: benchthis on March 19, 2006, 08:54:29 PM

unless u take in 8000 cals a day and juice a la ronnie

Title: Re: trevor smith's beyond failure training
Post by: homer77 on March 20, 2006, 08:32:35 AM

I have been applying his training techniques over the past few weeks.  It is very intense and tough.  It does make you sore, but isn't that the point.   Overtraining is doing too many workouts in close proximity not too much in one workout.

Title: Re: trevor smith's beyond failure training
Post by: Bossa on March 20, 2006, 08:48:09 AM

Quote from: homer77 on March 20, 2006, 08:32:35 AM

 Overtraining is doing too many workouts in close proximity not too much in one workout.

HAHAHAHAH  OH brother "Homo77" HAHAHAHHAA how stupid are you? Then why don't people spend the whole day in the gym doing 1000's of sets?!?!? HAHAHHAHAHA

Title: Re: trevor smith's beyond failure training
Post by: homer77 on March 20, 2006, 09:39:30 AM

Quote from: Bossa on March 20, 2006, 08:48:09 AM

HAHAHAHAH  OH brother "Homo77" HAHAHAHHAA how stupid are you? Then why don't people spend the whole day in the gym doing 1000's of sets?!?!? HAHAHHAHAHA

i didnt mean train all day long.  i know you should be in and out in less than an hour and a half.  i just dont see how BFT is overtraining if done in that short time span?