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Getbig Bodybuilding Boards => Training Q&A => Topic started by: NoCalBbEr on March 28, 2006, 01:52:50 PM

Title: Stratching
Post by: NoCalBbEr on March 28, 2006, 01:52:50 PM: Hey Guys
How imprtament is doing stratches?? I've always done wer up sets with weight. do i also need to stretch between sets and after my workouts??

thanks
Title: Re: Stratching
Post by: monster triceps on March 28, 2006, 01:57:16 PM: Don't do any stretching and you will end up not being able to wipe your own ass in 5 years or so, no joke.
Title: Re: Stratching
Post by: Unknown8471 on March 28, 2006, 04:09:47 PM: Strech befor and after your workouts.
Title: Re: Stratching
Post by: NoCalBbEr on March 28, 2006, 04:23:26 PM: How many stratch do you guys do in a stratching session in a workout day??
Title: Re: Stratching
Post by: Unknown8471 on March 28, 2006, 04:37:40 PM: Quote from: NoCalBbEr on March 28, 2006, 04:23:26 PM
How many stratch do you guys do in a stratching session in a workout day??

just basicklarge mucil streches (nothing fancy) for about 5-10 min
Title: Re: Stratching
Post by: triple_pickle on March 28, 2006, 07:22:28 PM: you mean scratching? take a shower once in a while and wash your clothes more often than twice a year. that should do the trick.
Title: Re: Stratching
Post by: Unknown8471 on March 28, 2006, 08:15:57 PM: Quote from: triple_pickle on March 28, 2006, 07:22:28 PM
you mean scratching? take a shower once in a while and wash your clothes more often than twice a year. that should do the trick.

Wow. who pised in your food.
Title: Re: Stratching
Post by: monster triceps on March 29, 2006, 12:40:35 AM: Quote from: Unknown8471 on March 28, 2006, 08:15:57 PM
Wow. who pised in your food.

Wow. Time to go back to English 101.
Title: Re: Stratching
Post by: Unknown8471 on March 29, 2006, 04:28:03 PM: look i am dislexic no need to make fun of my spelling
Title: Re: Stratching
Post by: CQ on March 29, 2006, 04:32:57 PM: Quote from: Unknown8471 on March 29, 2006, 04:28:03 PM
look i am dislexic no need to make fun of my spelling

Hey..understandable then...I did wonder.

Not being mean, but why don't you try using the spellcheck.

Again, not trying to be mean :)
Title: Re: Stratching
Post by: triple_pickle on March 29, 2006, 06:59:36 PM: i yem deeslektik two and hoo givz a shiet?
Title: Re: Stratching
Post by: monster triceps on March 29, 2006, 10:29:53 PM: Quote from: Unknown8471 on March 29, 2006, 04:28:03 PM
look i am dislexic no need to make fun of my spelling

This is the exact excuse every retard who can't comprehend basic English, uses. Sigh. I have ADD! I am dyslexic! Help!