Author Topic: Stratching  (Read 2345 times)

NoCalBbEr

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Stratching
« on: March 28, 2006, 01:52:50 PM »
Hey Guys
  How imprtament is doing stratches?? I've always done wer up sets with weight. do i also need to stretch between sets  and after my workouts??

thanks

monster triceps

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Re: Stratching
« Reply #1 on: March 28, 2006, 01:57:16 PM »
Don't do any stretching and you will end up not being able to wipe your own ass in 5 years or so, no joke.
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Unknown8471

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Re: Stratching
« Reply #2 on: March 28, 2006, 04:09:47 PM »
Strech befor and after your workouts.
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NoCalBbEr

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Re: Stratching
« Reply #3 on: March 28, 2006, 04:23:26 PM »
How many stratch do you guys do in a stratching session  in a workout day?? 

Unknown8471

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Re: Stratching
« Reply #4 on: March 28, 2006, 04:37:40 PM »
How many stratch do you guys do in a stratching session  in a workout day?? 


just basicklarge mucil streches (nothing fancy) for about 5-10 min
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triple_pickle

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Re: Stratching
« Reply #5 on: March 28, 2006, 07:22:28 PM »
you mean scratching?  take a shower once in a while and wash your clothes more often than twice a year.  that should do the trick.

Unknown8471

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Re: Stratching
« Reply #6 on: March 28, 2006, 08:15:57 PM »
you mean scratching?  take a shower once in a while and wash your clothes more often than twice a year.  that should do the trick.

Wow. who pised in your food.
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monster triceps

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Re: Stratching
« Reply #7 on: March 29, 2006, 12:40:35 AM »
Wow. who pised in your food.

Wow. Time to go back to English 101.
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Unknown8471

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Re: Stratching
« Reply #8 on: March 29, 2006, 04:28:03 PM »
look i am dislexic no need to make fun of my spelling
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CQ

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Re: Stratching
« Reply #9 on: March 29, 2006, 04:32:57 PM »
look i am dislexic no need to make fun of my spelling

Hey..understandable then...I did wonder.

Not being mean, but why don't you try using the spellcheck.

Again, not trying to be mean :)

triple_pickle

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Re: Stratching
« Reply #10 on: March 29, 2006, 06:59:36 PM »
i yem deeslektik two and hoo givz a shiet?

monster triceps

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Re: Stratching
« Reply #11 on: March 29, 2006, 10:29:53 PM »
look i am dislexic no need to make fun of my spelling

This is the exact excuse every retard who can't comprehend basic English, uses. Sigh. I have ADD! I am dyslexic! Help!
young niggah greedy