Stratching

[NoCalBbEr]

Hey Guys
  How imprtament is doing stratches?? I've always done wer up sets with weight. do i also need to stretch between sets  and after my workouts??

thanks

[monster triceps]

Don't do any stretching and you will end up not being able to wipe your own ass in 5 years or so, no joke.

[Unknown8471]

Strech befor and after your workouts.

[NoCalBbEr]

How many stratch do you guys do in a stratching session  in a workout day?? 

[Unknown8471]

How many stratch do you guys do in a stratching session  in a workout day?? 

just basicklarge mucil streches (nothing fancy) for about 5-10 min

[triple_pickle]

you mean scratching?  take a shower once in a while and wash your clothes more often than twice a year.  that should do the trick.

[Unknown8471]

you mean scratching?  take a shower once in a while and wash your clothes more often than twice a year.  that should do the trick.

Wow. who pised in your food.

[monster triceps]

Wow. who pised in your food.

Wow. Time to go back to English 101.

[Unknown8471]

look i am dislexic no need to make fun of my spelling

[CQ]

look i am dislexic no need to make fun of my spelling

Hey..understandable then...I did wonder.

Not being mean, but why don't you try using the spellcheck.

Again, not trying to be mean

[triple_pickle]

i yem deeslektik two and hoo givz a shiet?

[monster triceps]

look i am dislexic no need to make fun of my spelling

This is the exact excuse every retard who can't comprehend basic English, uses. Sigh. I have ADD! I am dyslexic! Help!