15.25i drank too much vodka but eating good n my lower back hurts im thinkin decreased proteen synthesis because i dont go heavy
15.25
:o
Those shrugs are spine killers.
He could have got just as big training lighter.
its doing nothing except compressing his spine
they all took the piss out of this guy, hes doing exactly the same.
Heavy deadlifting is all the heavy-heavy training that’s required for the traps.Not for everyone though, some people were not created with great trap genetics, myself included, so we have to hit the traps hard, or else we have no traps whatsoever
Any shrugging as an accessory doesn’t need to be retard-heavy as Ronnie’s doing there.
Tight shrugs with 80-140-pound dumbells would have done as much ... and without the horrific spinal assault.
Not for everyone though, some people were not created with great trap genetics, myself included, so we have to hit the traps hard, or else we have no traps whatsoever
(http://img0.joyreactor.com/pics/post/full/pigeon-gif-1874806.gif)
heavy trap work is useless. you end up getting very little work where it's needed.Yes Mr.Knowitall
light shrugs, upright rows and even dumbbell laterals (with focus on contracting the traps on the way up) are better options.
the ronnie coleman, branch warren, yates etc. style of training is something you do in your 20s to build your foundation. Them guys would have done better if they focused on volume after they peaked in size.
Heavy deadlifting is all the heavy-heavy training that’s required for the traps.
Any shrugging as an accessory doesn’t need to be retard-heavy as Ronnie’s doing there.
Tight shrugs with 80-140-pound dumbells would have done as much ... and without the horrific spinal assault.
And now he ain't nutin' but a peanut.Possibly 80
Wonder what Ronnie's IQ is? Gotta be sub 85.
After 30+ years training, that poundage becomes too heavy and counter productive. I never go above 80lb dumbbells. As many full reps as possible til failure. 3 sets, that's it.Bro...
Heavy deadlifting is all the heavy-heavy training that’s required for the traps.
Any shrugging as an accessory doesn’t need to be retard-heavy as Ronnie’s doing there.
Tight shrugs with 80-140-pound dumbells would have done as much ... and without the horrific spinal assault.
And now he ain't nutin' but a peanut.
Wonder what Ronnie's IQ is? Gotta be sub 85.