Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: bhank on July 02, 2021, 08:35:33 AM
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I can't be the only one I mean we can all have excuses for why we are not huge but everyone should be in shape mine today
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Are you concerned about not having enough safety fat?
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Are you concerned about not having enough safety fat?
No not at all but yes I do feel like I am wasting away sometimes so I try to eat as much as I can
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Not everyone stays ripped all year long ...................alway s looking decent is good enough for me.
I know when I lean out I get shredded................ ..plus you are using GH.
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Bhank,
Do you use an ab wheel?
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Not everyone stays ripped all year long ...................alway s looking decent is good enough for me.
I know when I lean out I get shredded................ ..plus you are using GH.
Lets see what your decent looks like then don't worry we will give you the old man curve. I just started leaning out about 2 weeks ago by the end of the summer I might be lean. I don't know will see how it goes. I want to be lean but I also want to be huge. I am not dieting or anything just natural summer process hard to eat a lot in the heat. And yeah I am aware most guys just diet down for a show one day then are fat the rest of the year. This is my real 365 not dieted for one day. Maybe it is possible I do know what I am talking about on diet nutrition and training
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Bhank,
Do you use an ab wheel?
I have never done any specific ab work no crunches no leg raises nada they are used in everything. I find no need to train them specifically
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Lets see what your decent looks like then don't worry we will give you the old man curve. I just started leaning out about 2 weeks ago by the end of the summer I might be lean. I don't know will see how it goes. I want to be lean but I also want to be huge. I am not dieting or anything just natural summer process hard to eat a lot in the heat. And yeah I am aware most guys just diet down for a show one day then are fat the rest of the year. This is my real 365 not dieted for one day. Maybe it is possible I do know what I am talking about on diet nutrition and training
Dude I had Cancer and didn`t train for 5 years.........no excuses but that is a valid reason..............just started working out again a few months back.
I wish you would have competed againt me then you would eat crow which contains approximately 6000 calories.
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Lets see what your decent looks like then don't worry we will give you the old man curve. I just started leaning out about 2 weeks ago by the end of the summer I might be lean. I don't know will see how it goes. I want to be lean but I also want to be huge. I am not dieting or anything just natural summer process hard to eat a lot in the heat. And yeah I am aware most guys just diet down for a show one day then are fat the rest of the year. This is my real 365 not dieted for one day. Maybe it is possible I do know what I am talking about on diet nutrition and training
I stay in good shape all year round,,,,,,,,,,,,,,,never do I get fat.........10-15 pounds above contest weight when I was competing which kept me pretty lean considering at one time I was at 4 % bodyfat according to Dave Mastorakis.
If you don`t know who Dave is Google him.................he entered the Mr. America contest at 16 then went on to win or place in many top shows competing againt household names so I trusted his 4 % BF opinion since he forgot more about bodybuilding than mostly anyone on this board and I say that with the utmost confidence.
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How about if I show you my obliques when I was about 4 years older than you are now?
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Dude I had Cancer and didn`t train for 5 years.........no excuses but that is a valid reason..............just started working out again a few months back.
I wish you would have competed againt me then you would eat crow which contains approximately 6000 calories.
Well keep at it the body can recover from almost anything if given the proper attention
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Here` an ab shot 2 weeks after a contest.....I was much more ripped on contest day..........I`m 57 years old here so that gives you14 years to come back here on the board and re-post your oblique shot. ;)
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CRICKETS !!
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Wes,
Do you use an ab wheel because Bhank said he doesn't.
You might need a personal trainer to use one correctly or you could severely injure yourself.
;)
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Wes,
Do you use an ab wheel because Bhank said he doesn't.
You might need a personal trainer to use one correctly or you could severely injure yourself.
;)
Yes I do and have used one extensively for decades it is an irreplaceable and valuable piece of training apparatus.
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CRICKETS !!
Jesus man you know sometimes I step away from my computer. That is more of ab than oblique shot and it’s 10 years ago 2 weeks post contest. However yes we will accept it since you are least posted. Congrats you were in pretty good shape at 57. It’s not your fault you are only 155lbs. I am sure you wrecked the petite division.
Anyone else apparently we will accept any ab shot of you ever at this point since no one is willing to post today
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Here's a post. Time to shave that head. ;)
(https://media0.giphy.com/media/8fxC7RtkjASMU/source.gif)
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Here's a post. Time to shave that head. ;)
(https://media0.giphy.com/media/8fxC7RtkjASMU/source.gif)
It is certainly time to do something I have shaved it before
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How do you pat yourself on the back 24x7 with the injuries youve had BHanks?
Just volume training, pat yourself each day for an hour or so?
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How do you pat yourself on the back 24x7 with the injuries youve had BHanks?
Just volume training, pat yourself each day for an hour or so?
Because despite injuries I always got back up and I can tackle a bear today 7 orthopedic surgeries you learn a lot about training and recovery
I feel better than ever I am arguably in the best shape of my life at 43 years old 3 months after a debilitating injury I know what I am doing
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=673232.0;attach=1311374;image)
I can tackle a bear today
(http://www.getbig.com/boards/index.php?action=dlattach;topic=645675.0;attach=761318;image).
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I was 57 here (2019)
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Damn coach that’s awesome obviously I can’t compete with you guys at 57 as I don’t know what I will look like in the future but I hope to maintain and look like that at 57 good job
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Damn coach that’s awesome obviously I can’t compete with you guys at 57 as I don’t know what I will look like in the future but I hope to maintain and look like that at 57 good job
You don’t want to get that low unless you intend on competing. That was after I started eating after 4 days of depletion on the day of Pre-judging. Death face was set in
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Jesus man you know sometimes I step away from my computer. That is more of ab than oblique shot and it’s 10 years ago 2 weeks post contest. However yes we will accept it since you are least posted. Congrats you were in pretty good shape at 57. It’s not your fault you are only 155lbs. I am sure you wrecked the petite division.
Anyone else apparently we will accept any ab shot of you ever at this point since no one is willing to post today
I have oblique shots when I was in my 40`s in the petite class if you`d like to see a few, but they are from onstage not in my backyard or bathroom mirror.
Also just an FYI......you do not look big at all and I`m not trying to be a prick you jut don`t look as big as you say you are or as big as you think you do.
YOU SIR ARE NOT REALLY IMPRESSIVE AT ALL...........JUST LEAN................MY HONEST OPION...... OF COURSE I KMOW NOTHING SINCE I COMPETED IN THE PETITE CLASS.... YOU BIG OLD MASS MONSTER YOU !! LOL ;D
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Damn coach that’s awesome obviously I can’t compete with you guys at 57 as I don’t know what I will look like in the future but I hope to maintain and look like that at 57 good job
YOU WILL LOOK NOTHING REMOTELY CLOSE TO THAT IN FACT YOU WILL PROBABLY NOT EVEN BE TRAINING.
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CRICKETS !!
Hahahahaha! Wes kicking ass! always been a straight shooter
Most awesome picture Wes!
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Hahahahaha! Wes kicking ass! always been a straight shooter
Most awesome picture Wes!
Thanks bro.....this guys head is more inflated than his biceps for Christs sake.
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Thanks bro.....this guys head is more inflated than his biceps for Christs sake.
Inflator Hankins
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You guys are so mean to Bhank.
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You guys are so mean to Bhank.
Team Wes for Life you know!
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Wes is just hating now. I think Coach and Wes both look great for 57. I also know I have better obliques than either of them in the 3 pics posted and I am not dieted for a show that is actual muscular development from training. My side isn't flat it has round muscle bellies that pop with feathering. But yeah at 230 I was a bloated water mess according to Wes now at 215 I am back to being small and just lean. And despite taping and weighing multiple times I am being accused of being 150lbs again can't win. But it's ok I am getting bigger and leaner at the same time. But I tried to explain I have a fast metabolism and get shredded when I train despite eating everything and everyone was like nah bullshit you going to get fat.
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I have oblique shots when I was in my 40`s in the petite class if you`d like to see a few, but they are from onstage not in my backyard or bathroom mirror.
Also just an FYI......you do not look big at all and I`m not trying to be a prick you jut don`t look as big as you say you are or as big as you think you do.
YOU SIR ARE NOT REALLY IMPRESSIVE AT ALL...........JUST LEAN................MY HONEST OPION...... OF COURSE I KMOW NOTHING SINCE I COMPETED IN THE PETITE CLASS.... YOU BIG OLD MASS MONSTER YOU !! LOL ;D
I always considered Flex Wheeler 1998 Arnold Classic as the ideal not exactly a mass monster. Keeping a tight midsection is important. Also you are just hating you know I got you beat
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Here` an ab shot 2 weeks after a contest.....I was much more ripped on contest day..........I`m 57 years old here so that gives you14 years to come back here on the board and re-post your oblique shot. ;)
If you were 57 a decade ago Are you still going to be alive to see it in 14 years? I mean is that even an even money gamble?
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Wes is just hating now. I think Coach and Wes both look great for 57. I also know I have better obliques than either of them in the 3 pics posted and I am not dieted for a show that is actual muscular development from training. My side isn't flat it has round muscle bellies that pop with feathering. But yeah at 230 I was a bloated water mess according to Wes now at 215 I am back to being small and just lean. And despite taping and weighing multiple times I am being accused of being 150lbs again can't win. But it's ok I am getting bigger and leaner at the same time. But I tried to explain I have a fast metabolism and get shredded when I train despite eating everything and everyone was like nah bullshit you going to get fat.
If you compete It only counts on stage
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If you think you got me beat that` fine with me but I know differently just as you do deep inside.
Yu`re a nobody trying to make out like you are something special and will soon be this unreal mass monster and we both know you`re full of shit and that it`s all a pipe dream.
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Wes is just hating now. I think Coach and Wes both look great for 57. I also know I have better obliques than either of them in the 3 pics posted and I am not dieted for a show that is actual muscular development from training. My side isn't flat it has round muscle bellies that pop with feathering. But yeah at 230 I was a bloated water mess according to Wes now at 215 I am back to being small and just lean. And despite taping and weighing multiple times I am being accused of being 150lbs again can't win. But it's ok I am getting bigger and leaner at the same time. But I tried to explain I have a fast metabolism and get shredded when I train despite eating everything and everyone was like nah bullshit you going to get fat.
I cant believe you said you have better obliques than Joe.....you need a fucking optometrist badly......he burie you bro................burie s
If Joe were to post pics of his younger days when he trained with Rory and Bob Paris among others, then possibly you would shut the fuck up but if I know you, you would say you looked better than him even in those younger pics.
You have good intercostals but you have terrible abdominals........ they look like shit.
Truth be told,you couldn`t carry either one of our gym bags Mr. Wannabe
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No not at all but yes I do feel like I am wasting away sometimes so I try to eat as much as I can
You are not wasting away. Anyone can see that. It is really just an idea you have going on in your head for some reason. We're you once extremely thin and so you fear that happening again? One of the issues obese people have is they have been fat for so long they've either never had a fit self image or it has been so long since that time, they lost touch with it. The same can be the case for people who have a long history of being thin. No matter how buff they get, they still see themselves as being thin.
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I cant believe you said you have better obliques than Joe.....you need a fucking optometrist badly......he burie you bro................burie s
If Joe were to post pics of his younger days when he trained with Rory and Bob Paris among others, then possibly you would shut the fuck up but if I know you, you would say you looked better than him even in those younger pics.
You have good intercostals but you have terrible abdominals........ they look like shit.
Truth be told,you couldn`t carry either one of our gym bags Mr. Wannabe
I don't need a gym bag I got a gym in my house. This was an oblique post it wasn't about size but you act like I have none. Meanwhile I beat you today yesterday and 20 years ago my arm is the size of my godamn leg
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I don't know who to believe....
Bhank who says he weighs 230.
or...
Wes, who says he's done responding to Bhank.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=645675.0;attach=761318;image).
Lmao!!!!
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Here` an ab shot 2 weeks after a contest.....I was much more ripped on contest day..........I`m 57 years old here so that gives you14 years to come back here on the board and re-post your oblique shot. ;)
You look awesome at any age never mind 57.
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my arm is the size of my godamn leg
Like I said earlier in this stupid thread great proportions you`ve got there.
I never claimed to be anyone special there are zillions of guys better than I ever was back then and zillions today..............BUT I looked way better than you my friend.
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You look awesome at any age never mind 57.
Thanks Rob I appreciate that buddy.
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I don't know who to believe....
Bhank who says he weighs 230.
or...
Wes, who says he's done responding to Bhank.
I`m blatantly lying LOL ;D
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=673232.0;attach=1311374;image)
(https://i.pinimg.com/474x/b1/e2/3e/b1e23e8eceff030ad9ec28658550449c.jpg)
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I don't know who to believe....
Bhank who says he weighs 230.
or...
Wes, who says he's done responding to Bhank.
You`re right I need to stop wasting energy debating with this narcissist............I am really done posting with him this time..............bottom line no lie.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=673232.0;attach=1311374;image)
(https://i.pinimg.com/474x/b1/e2/3e/b1e23e8eceff030ad9ec28658550449c.jpg)
Lmfao 🤣
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I can't be the only one I mean we can all have excuses for why we are not huge but everyone should be in shape mine today
Why are you always showing your pig nipples and third eye belly button ??? Some weird meth head obsession or something?
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=673232.0;attach=1311374;image)
(https://i.pinimg.com/474x/b1/e2/3e/b1e23e8eceff030ad9ec28658550449c.jpg)
LOL!!
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I don't need a gym bag I got a gym in my house. This was an oblique post it wasn't about size but you act like I have none. Meanwhile I beat you today yesterday and 20 years ago my arm is the size of my godamn leg
Your arm is the size of your leg?
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Your arm is the size of your leg?
He means when his leg isn't all full of edema. :D
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He means when his leg isn't all full of edema. :D
lol..
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I don't know who to believe....
Bhank who says he weighs 230.
or...
Wes, who says he's done responding to Bhank.
Good point. The lesson in this is don't say things you don't mean or things which are untrue.
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Good point. The lesson in this is don't say thing you don't mean or things which are untrue.
YOU CALLING ME A LIAR BUDDY ? ;D
No this time I mean it...............it` just gotten more and more pointless than it always has been since it began.
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Your arm is the size of your leg?
To be fair he does have 16" legs. ;D
Never seen a person be so proud of having zero symmetry.
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Seriously, I enjoy the clever repartee of these fine Getbiggers.
Carry on, gentlemen.
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If you compete It only counts on stage
Seriously I like you coach but let's be honest that is a dogshit excuse to look like a fat fuck now and show pics of the time you dieted and were in shape on stage. Perfect example about 15 years ago some fat fuck was trying to show a girl a pic of his abs from his last contest on his cell phone in a bar. I literally pulled up my shirt and showed her my abs. Which do you think was more relevant in that situation???? No one gives a fuck what anyone used to look like yesterday or last year or how many trophies they have at home. Bodybuilding is today right now what do you look like today is what counts. Do you hasve abs in that pic well sort of you look depleted you have loose skin and no full rounded lumpy muscle bellies on the abs or the side yes you are 57 so I get that but there is a massive difference between losing all fat and water and actually making you ab muscles pop from training. You can't walk down the beach and flex that shit it doesn't pop. Whats more impressive on the beach being in actual shape or tellign someone you were in shape once and showing them a grainy photo? Just stop it I have seen a video you made I have seen your webpage yes you are kind of big no you don't carry year round condition you are a chubby guy who cuts weight for bodybuilding that is not the same as actually being in shape year round. Like you said you are death face in your pic I am bloated full and happy in mine and my shit still pops more because its not just a lack of fat and water but an actual lumpy strong core you are seeing.
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I don't know who to believe....
Bhank who says he weighs 230.
or...
Wes, who says he's done responding to Bhank.
Two weeks ago I did a legit weigh in at 231lbs because Wes said I was small I ate for like 2 weeks straight and got over 230 but yes I was uncomfortable and a little bloated. So I switched my supplementations around and dropped the overeating to drop some water as was feeling uncomfortable. I am now sitting at 215lbs am empty. The real issue is I overdid chest thursday and now have some internal bleeding and some kind of cyst forming deep in my armpit may have possibly restrained it going up in weight so going to have to take a full week off chest now.
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If you compete It only counts on stage
If you compete lol the competition is every day more people see me on my 2 mile beach walks than come to your contest
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Seriously I like you coach but let's be honest that is a dogshit excuse to look like a fat fuck now and show pics of the time you dieted and were in shape on stage. Perfect example about 15 years ago some fat fuck was trying to show a girl a pic of his abs from his last contest on his cell phone in a bar. I literally pulled up my shirt and showed her my abs. Which do you think was more relevant in that situation???? No one gives a fuck what anyone used to look like yesterday or last year or how many trophies they have at home. Bodybuilding is today right now what do you look like today is what counts. Do you hasve abs in that pic well sort of you look depleted you have loose skin and no full rounded lumpy muscle bellies on the abs or the side yes you are 57 so I get that but there is a massive difference between losing all fat and water and actually making you ab muscles pop from training. You can't walk down the beach and flex that shit it doesn't pop. Whats more impressive on the beach being in actual shape or tellign someone you were in shape once and showing them a grainy photo? Just stop it I have seen a video you made I have seen your webpage yes you are kind of big no you don't carry year round condition you are a chubby guy who cuts weight for bodybuilding that is not the same as actually being in shape year round. Like you said you are death face in your pic I am bloated full and happy in mine and my shit still pops more because its not just a lack of fat and water but an actual lumpy strong core you are seeing.
Did the girl leave with you?
(https://external-preview.redd.it/SAgub5wVHsJV-dSzkgkzIUtx5Q9WnURbpepCpuptZuY.jpg?auto=webp&s=3e8024784d8fa0c35576b4df2ad835bcb966671f)
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byank is sounding more and more like a True Adonis gimmick.
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byank is sounding more and more like a True Adonis gimmick.
Just change your screename you don't get to call yourself Hypertrophy when your plan is to cut 25lbs on a starvation diet to get to your ideal 185lbs
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Seriously I like you coach but let's be honest that is a dogshit excuse to look like a fat fuck now and show pics of the time you dieted and were in shape on stage. Perfect example about 15 years ago some fat fuck was trying to show a girl a pic of his abs from his last contest on his cell phone in a bar. I literally pulled up my shirt and showed her my abs. Which do you think was more relevant in that situation???? No one gives a fuck what anyone used to look like yesterday or last year or how many trophies they have at home. Bodybuilding is today right now what do you look like today is what counts. Do you hasve abs in that pic well sort of you look depleted you have loose skin and no full rounded lumpy muscle bellies on the abs or the side yes you are 57 so I get that but there is a massive difference between losing all fat and water and actually making you ab muscles pop from training. You can't walk down the beach and flex that shit it doesn't pop. Whats more impressive on the beach being in actual shape or tellign someone you were in shape once and showing them a grainy photo? Just stop it I have seen a video you made I have seen your webpage yes you are kind of big no you don't carry year round condition you are a chubby guy who cuts weight for bodybuilding that is not the same as actually being in shape year round. Like you said you are death face in your pic I am bloated full and happy in mine and my shit still pops more because its not just a lack of fat and water but an actual lumpy strong core you are seeing.
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YOU WILL LOOK NOTHING REMOTELY CLOSE TO THAT IN FACT YOU WILL PROBABLY NOT EVEN BE TRAINING.
I believe Bob Paris is the best example of what happens when a genetically gifted bodybuilder leaves the game completely but stays in good general fitness shape:
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Tom Magee 30 and 60
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Ronnie at 57
&t=1s
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I believe Bob Paris is the best example of what happens when a genetically gifted bodybuilder leaves the game completely but stays in good general fitness shape:
(https://media.tenor.co/images/03a73afb6523f7e3536afbca880a7711/raw)
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Ronnie at 57
&t=1s
Doing himself more harm than good.
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This is what old age is supposed to look like