Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: bhank on July 20, 2021, 11:09:15 AM
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So I took a day off lifting yesterday and just let myself eat and rehydrate. I was 223 at noon yesterday and 228 after dinner 1. I didn't weight myself after the show. I did eat at the show. I actually went to a concert in the pouring rain figured I would lose weight. I did not drink any alcohol or soda. I realize I did something different yesterday when I saw my weight today. This is at 2pm today
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new way to growth go to a concert,,, new ,weider principal ..
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The king of aesthetics has arrived. Talk about mass with class! Move over Frank Zane!
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So I took a day off lifting yesterday and just let myself eat and rehydrate. I was 223 at noon yesterday and 228 after dinner 1. I didn't weight myself after the show. I did eat at the show. I actually went to a concert in the pouring rain figured I would lose weight. I did not drink any alcohol or soda. I realize I did something different yesterday when I saw my weight today. This is at 2pm today
Are you ever worried one of your legs will get stuck in the drain in your tub?
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Your belly is rounded outward and ridged like a turtle shell.
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223 or 323 doesn`t mean shit.....it`s all about how you look and you have plenty of weak areas to improve upon.
It stands to reason that if you pig out and drink a shitload of fluid you will weigh more.....not a great indicator of if you are putting on muscle or not.
Here`a a tip...........go by the mirror and throw your scale away.........you are obsessed by the scale which literally doesn`t mean all that much.
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Your belly is rounded outward and ridged like a turtle shell.
Stage 1 Palumboism Achieved!
(https://www.evolutionofbodybuilding.net/wp-content/uploads/2016/12/george-Dave-morph.jpg).
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The king of aesthetics has arrived. Talk about mass with class! Move over Frank Zane!
That must be one wide mirror!
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That must be one wide mirror!
Unlike his doorway !!
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You're actual body weight is first thing in the morning. Empty stomach. Not at the end of a day where you've been stuffing yourself
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From what I hear...not sure if it` true or not, it`s impossible to gain 10 pounds of muscle in 2 days............I think !!
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Looks great really. Bhank has leg issues (injury), so they'll never be Platz-Like.
But overall, excellent physique.
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Does body weight really matter much when the thighs look very small, and have zero sweep?
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Does body weight really matter much when the thighs look very small, and have zero sweep?
Broomsticks??? Sweep??? ;)
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You got a thyroid problem Bhank?
Your stomach is bloated by the way.
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Atrophied legs, arms, and chest. Bloated midsection and no lats. But at least you’re 233 pounds.
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The king of aesthetics has arrived. Talk about mass with class! Move over Frank Zane!
Better yet, get him some sunglasses and a helmet
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The king of aesthetics has arrived. Talk about mass with class! Move over Frank Zane!
He looks 60 there :-\
Like a Don Youngblood jr
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Do any of you have any idea what you are doing? Adding fluid and weight is the goal here. I can lean out to anorexic looking in 2 days. Holding more water is the goal here stuffing face is the goal here it is called bulking on rest days. You eat as much as you can and hold a bunch of fluid to allow everything to heal. I know damn well when I start lifting in 2-3 days I am over trained and losing weight and shredded and dehydrated. I am havign tendon pain I am going to take a few days off and eat and bloat and recover. You add 10lbs then lose 8 then you add 10lbs and lose 8 every week as you slowly add more weight. But you need to add the damn weight first. So fuck yes being 233lb is awesome as again I can not get fat I can hold water and have food in me processing I don't add fat. Every ounce is going to be good weight but you want to know how I am going to get to 240 lean this is how I am going to do it. Add a bunch subtract add a bunch subtract. I can't just add 500 calories a day and get bigger at this point that will not cut it.
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Does body weight really matter much when the thighs look very small, and have zero sweep?
How the fuck do you propose I get my thighs bigger without adding weight???
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223 or 323 doesn`t mean shit.....it`s all about how you look and you have plenty of weak areas to improve upon.
It stands to reason that if you pig out and drink a shitload of fluid you will weigh more.....not a great indicator of if you are putting on muscle or not.
Here`a a tip...........go by the mirror and throw your scale away.........you are obsessed by the scale which literally doesn`t mean all that much.
I can't improve on anything without adding weight as I am 8% at 225lbs. I need to add the weight to make any improvements anywhere there isn't anything left to recomposition.
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Your belly is rounded outward and ridged like a turtle shell.
It is flat every morning
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You're actual body weight is first thing in the morning. Empty stomach. Not at the end of a day where you've been stuffing yourself
This was at 2pm not the end of the day you are dehydrated upon waking but regardless you are talking a couple pounds at most
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How the fuck do you propose I get my thighs bigger without adding weight???
How does bloating your gut with fluid build muscle?
You are quite ignorant of training for a Mensa Member.
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From what I hear...not sure if it` true or not, it`s impossible to gain 10 pounds of muscle in 2 days............I think !!
If you are dehydrated which I was from surfing you can easily put 10lbs of fluid back into the muscles.
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But really ridiculous everyone says I am just lean and have no size. I bulk for 48 hours and its omg you are a fat bastard. It is like I am the only one bodybuilding around here
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If you are dehydrated which I was from surfing you can easily put 10lbs of fluid back into the muscles.
I said add/build muscle....not add fluid.
You piss out and sweat out and breathe out fluid it doesn`t equate to a muscular gain in 2 days.
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I said add/build muscle....not add fluid.
You piss out and sweat out and breathe out fluid it doesn`t equate to a muscular gain in 2 days.
The fuck do you think muscle is 70% is water when you push more water and nutrients into the muscle you make them bigger. At a certain point 10lbs 20lbs 30lbs it has to be actually tissue you are adding. If I add 50lbs are you going to pretend it is all water? You want to bloat up the muscles with fluid that is the environment they grow in. You will have more lean tissue if you have more bloated tissue. Yes 233 is not my dry empty weight but my dry empty weight is getting heavier. You have to touch the weight then you keep the weight then you shred the weight
I tried to explain weight can go up and down a 15lb range as it goes up and no one listens
You have to be a bloated 220 before you are a shredded 220 you have to be a bloated 230 before you are a shredded 230. You have to get there first
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The fuck do you think muscle is 70% is water when you push more water and nutrients into the muscle you make them bigger. At a certain point 10lbs 20lbs 30lbs it has to be actually tissue you are adding. If I add 50lbs are you going to pretend it is all water? You want to bloat up the muscles with fluid that is the environment they grow in. You will have more lean tissue if you have more bloated tissue. Yes 233 is not my dry empty weight but my dry empty weight is getting heavier. You have to touch the weight then you keep the weight then you shred the weight
I tried to explain weight can go up and down a 15lb range as it goes up and no one listens
You have to be a bloated 220 before you are a shredded 220 you have to be a bloated 230 before you are a shredded 230. You have to get there first
you are getting more ridiculous the more you post
Whay would your family think if they saw the juvenile shite you keep spouting on here?
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you are getting more ridiculous the more you post
Whay would your family think if they saw the juvenile shite you keep spouting on here?
Jesus man I am spitting the fucking gospel
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You're actual body weight is first thing in the morning. Empty stomach. Not at the end of a day where you've been stuffing yourself
Very true, but someone mentioned this to him before and he rejected it. I think you are wasting your time.
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Jesus man I am spitting the fucking gospel
(https://media1.tenor.com/images/58b4d164a7da3d9af72114b866f8139d/tenor.gif?itemid=16084686)
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The fuck do you think muscle is 70% is water when you push more water and nutrients into the muscle you make them bigger. At a certain point 10lbs 20lbs 30lbs it has to be actually tissue you are adding. If I add 50lbs are you going to pretend it is all water? You want to bloat up the muscles with fluid that is the environment they grow in. You will have more lean tissue if you have more bloated tissue. Yes 233 is not my dry empty weight but my dry empty weight is getting heavier. You have to touch the weight then you keep the weight then you shred the weight
I tried to explain weight can go up and down a 15lb range as it goes up and no one listens
You have to be a bloated 220 before you are a shredded 220 you have to be a bloated 230 before you are a shredded 230. You have to get there first
OK,in 2 days?
Lets see if the weight gain remains the same....if it does,still doen`t mean shit.......MIRROR.
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Very true, but someone mentioned this to him before and he rejected it. I think you are wasting your time.
Its not true you literally lose a liter of water every night you are dehyrdated when you wake and according to the rules of fucking physics you weigh what the scale says you way at that moment you step on a scale. Gravity its not a subjective concept. Also if I weigh 233lbs mid day I didn't weigh 185lbs that morning you are talking about 5lbs tops. I am talking about numbers going up. 233.2lbs is the heaviest I have stepped on a scale in 15 years.
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OK,in 2 days?
Lets see if the weight gain remains the same....if it does,still doen`t mean shit.......MIRROR.
I don't need to keep dropping 10lbs every time you say only mirrors matter. I need to add weight so I can make big gains. That is why I don't want to argue with Joswift about who looks the best at 206. I am heading to 240. The mirrror isn't going to change much if you don't add weight. I know I am shredded at 220. I need more size to fill out my frame. Legs need a lot more than means more weight.
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But really ridiculous everyone says I am just lean and have no size. I bulk for 48 hours and its omg you are a fat bastard. It is like I am the only one bodybuilding around here
you are not going to find the kind of nut hugging, that you are looking for, here.
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you are not going to find the kind of nut hugging, that you are looking for, here.
Exactly
Nothing good has come out of posting his physique on here. Why not try another board for that sort of thing?
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I don't need to keep dropping 10lbs every time you say only mirrors matter. I need to add weight so I can make big gains. That is why I don't want to argue with Joswift about who looks the best at 206. I am heading to 240. The mirrror isn't going to change much if you don't add weight. I know I am shredded at 220. I need more size to fill out my frame. Legs need a lot more than means more weight.
You wouldn`t look anywhere near as good as joswift no matter what you weighed................E VER !!
What part of what I`m saying makes you not comprehend.....I said mirror because it matters how you look not what you weigh.
Do you know how many really good bodybuilders fail to place in zillions of contests around the globe because they wanted to come in at a certain weight to be bigger than they previously were to dominate instead of paying attention to how they looked instead?
I know you`re trying to get bigger and have over the years but you need to be realistic........it takes a lot of time to add solid muscle tissue.
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Its not true you literally lose a liter of water every night you are dehyrdated when you wake and according to the rules of fucking physics you weigh what the scale says you way at that moment you step on a scale. Gravity its not a subjective concept. Also if I weigh 233lbs mid day I didn't weigh 185lbs that morning you are talking about 5lbs tops. I am talking about numbers going up. 233.2lbs is the heaviest I have stepped on a scale in 15 years.
If you drink a gallon of water you will weigh 8lbs heavier.
Do you see that as an achievement?
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appreciate you can post your weight on the scales, but you don't look an ounce over 190, muscular but an unusual build, certainly not structurally suited to bodybuilding think you would benefit from the lighter ripped look that comes more naturally to you. At 43 and with a HR of over 100, playing the size game is not for you.
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Proof here is it’s all genetics first and foremost, drugs and response 2nd, then the rest all fall into place
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If you drink a gallon of water you will weigh 8lbs heavier.
Do you see that as an achievement?
You can't just drink 3 gallons of water though can you????
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Exactly
Nothing good has come out of posting his physique on here. Why not try another board for that sort of thing?
Well I have added 25lbs since my first posting in April, This board is called GETBIG right?????
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you are not going to find the kind of nut hugging, that you are looking for, here.
Oh I am not looking for nut hugging I was 210 in my first pic in April I am over 230 right now
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You wouldn`t look anywhere near as good as joswift no matter what you weighed................E VER !!
What part of what I`m saying makes you not comprehend.....I said mirror because it matters how you look not what you weigh.
Do you know how many really good bodybuilders fail to place in zillions of contests around the globe because they wanted to come in at a certain weight to be bigger than they previously were to dominate instead of paying attention to how they looked instead?
I know you`re trying to get bigger and have over the years but you need to be realistic........it takes a lot of time to add solid muscle tissue.
How you look is a function of your weight and bodyfat yes? If I get bigger and stay lean I will look better it is that simple. I have taken a lot of time my body is primed to blow up because I have years of training. I am just now getting back to my mid 20s high water level marks the last time I was into bodybuilding. I am not trying to be all cut up right now. I was all cut up just a couple days ago. I will get to 240 then reevaluate. But I don't think I will add any fat. I will add size to my arms legs and chest I can already see the swelling in my delts. I literally blew up overnight.
I also did a lot more than just eat and drink I did some very specific things and they worked. But if getbig still can't acknowledge I am growing at 233lbs I willl save the lesson until they can
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How you look is a function of your weight and bodyfat yes? If I get bigger and stay lean I will look better it is that simple. I have taken a lot of time my body is primed to blow up because I have years of training. I am just now getting back to my mid 20s high water level marks the last time I was into bodybuilding. I am not trying to be all cut up right now. I was all cut up just a couple days ago. I will get to 240 then reevaluate. But I don't think I will add any fat. I will add size to my arms legs and chest I can already see the swelling in my delts. I literally blew up overnight.
I also did a lot more than just eat and drink I did some very specific things and they worked. But if getbig still can't acknowledge I am growing at 233lbs I willl save the lesson until they can
(https://i.pinimg.com/236x/40/8a/64/408a6457ed5b38505bd02becaa35f4d3--male-physique-bob.jpg).(https://i.redd.it/k0b8pim2tfv21.jpg)
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OUCH !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111111
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(https://i.pinimg.com/236x/40/8a/64/408a6457ed5b38505bd02becaa35f4d3--male-physique-bob.jpg).(https://i.redd.it/k0b8pim2tfv21.jpg)
I have been a shredded 200lbs. I have been a shredded 220lbs. I am not going to become a shredded 230lbs until I become a bloated 240 first. You have to force the body to add the weight. I am already too big to think anything else is going to happen if I don't push the issue. You all see me at 220lbs and say I am shredded but need legs. I can't add legs to a shredded build without adding weight. I am absolutely doing this right and blowing up before your eyes and everyone is tellign me to drop weight as soon as I add an ounce just nonsense.
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I have been a shredded 200lbs. I have been a shredded 220lbs. I am not going to become a shredded 230lbs until I become a bloated 240 first. You have to force the body to add the weight. I am already too big to think anything else is going to happen if I don't push the issue. You all see me at 220lbs and say I am shredded but need legs. I can't add legs to a shredded build without adding weight. I am absolutely doing this right and blowing up before your eyes and everyone is tellign me to drop weight as soon as I add an ounce just nonsense.
are you house sharing with Uncle Junior?
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Since everyone acts like I am a fat slob now I will share a little more the scale also calculates bodyfat it has me at 233.6lbs 8.1% right now so not exactly a fat slob yet
Everyone is telling me to give it up not going to get anywhere meanwhile I am at 233.6 8.1% right now
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Since everyone acts like I am a fat slob now I will share a little more the scale also calculates bodyfat it has me at 233.6lbs 8.1% right now so not exactly a fat slob yet
Everyone is telling me to give it up not going to get anywhere meanwhile I am at 233.6 8.1% right now
188 lbs of torn muscle, cheap tattoos, and a really bad combover.
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You're raisin' free rang dung beetles, aren't ya? Given your food consumption I would guess that you crap out more shit on the pot than you do on this site and there's got to be a reason and I'm bettin' you're a dung beetle cattle baron of a sort.
By the way, you are the dinkiest 233 pounder I have yet to see a photo of.
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is this the fucktard that claimed to be wider than a doorway?
best trolling ever or most reality-averse ever
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are you house sharing with Uncle Junior?
so you know who Im talking about then....
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I fear for this guy's health with that 50 inch waist and all that blood pressure.
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Déjà vu
(https://pyxis.nymag.com/v1/imgs/bee/069/b405104f120f9c389fed717493a403ed3c-17-deja-vu.rsquare.w700.jpg)
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Bhank is 5’10 233 pounds
Saquon is 6 ft 233 pounds
(https://www.thestreet.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTgyNDI3NzI0MTY0OTAwMTY4/saquon-barkley.jpg)
(https://pbs.twimg.com/media/E6Tm2SBXMAEfcOT.jpg:large)
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When a man has to “explain” to people that he is wide, chances are, he is not wide. Width is apparent to anyone with eyes, it doesn’t have to be explained, or presented with a convincing argument.
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Trying to get "HUGE BRAH" past 40, while raising the resting heart rate, holding fluid, will only damage the heart and shorten ones life.
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Bhank is 5’10 233 pounds
Saquon is 6 ft 233 pounds
(https://www.thestreet.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTgyNDI3NzI0MTY0OTAwMTY4/saquon-barkley.jpg)
(https://pbs.twimg.com/media/E6Tm2SBXMAEfcOT.jpg:large)
and Saquon is extremely difficult to tackle.
bhank could be thrown to the ground like a rag doll.
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Bhank is 5’10 233 pounds
Saquon is 6 ft 233 pounds
(https://www.thestreet.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTgyNDI3NzI0MTY0OTAwMTY4/saquon-barkley.jpg)
(https://pbs.twimg.com/media/E6Tm2SBXMAEfcOT.jpg:large)
His legs are bigger than mine because he is a running back so what my upper body is bigger than his. Also since everyone wants to talk morning weight I am 228 this am not 233 I was 227 yesterday am.
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I fear for this guy's health with that 50 inch waist and all that blood pressure.
I have a 34 inch waist in the am and my blood pressure is normal
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delusional, we have a couple of these clowns at my gym, mid-40 early 50 with no wife/kids, juiced to the gill, look like shit, still wearing tights with an oversized t-shirt and a cap, dragging their gym bag across the gym filled with cheap dextrose/gatorade and multiple gym gear because they're broken down, will eat a frozen meal at the gym bar right after their workout to not miss the anabolic window.. to impress grannys at the local motel's pool, living the dream
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delusional, we have a couple of these clowns at my gym, mid-40 early 50 with no wife/kids, juiced to the gill, look like shit, still wearing tights with an oversized t-shirt and a cap, dragging their gym bag across the gym filled with cheap dextrose/gatorade and multiple gym gear because they're broken down, will eat a frozen meal at the gym bar right after their workout to not miss the anabolic window.. to impress grannys at the local motel's pool, living the dream
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are the grannies impressed? what's the address of this motel?
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I can't improve on anything without adding weight as I am 8% at 225lbs. I need to add the weight to make any improvements anywhere there isn't anything left to recomposition.
you are not 8 percent bf.. you have 8 percent of hair left on your head. you are not close to 8 percent body fat. I can see how you would get the two confused.
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I have a 34 inch waist in the am and my blood pressure is normal
And you physically assault women.
Bald, skinny, White trash wifebeating midget.
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you are not 8 percent bf.. you have 8 percent of hair left on your head. you are not close to 8 percent body fat. I can see how you would get the two confused.
The guy is shredded how do you think he is not 8%?
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you are not 8 percent bf.. you have 8 percent of hair left on your head. you are not close to 8 percent body fat. I can see how you would get the two confused.
I am 8.1% according to the scale at 233lbs. I see you are another person who can't tell the difference between fluid and food in your digestive system and actual fat. I literally did something to make my body hold more water and push more nutrients into the cells. I didn't add an ounce of fat.
I could drop the water let the digestive system catch up and be shredded and tight by tomorrow morning. But that is not what I am trying to do I am trying to add weight. I have already shown I can go up and down easy and quickly. I need to go up more before going back down otherwise I am just right back to the where I started.
I am having tennis elbow now as I let my sore tendons play golf yesterday vs resting and the godamn elbow is barely working now. I also have fluid under my right knee, an eye infection, a possible Hernia and I am passing some blood. As such I have decided to take a week off and rest. I have done all I can do training wise it is time to eat and recover.
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The guy is shredded how do you think he is not 8%?
based on the video posted? i see a round turtle belly yes some vascularity in the arms and delts but nothing past that.
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based on the video posted? i see a round turtle belly yes some vascularity in the arms and delts but nothing past that.
you do know these $100 dollars scales are not accurate.
https://www.cedars-sinai.org/blog/body-fat-scales.html
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The guy is shredded how do you think he is not 8%?
He is not legitimate 8%.
He is all drugs and water bloat.
Without the drugs he’d be a 155 lb bald gloryhole queen.
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He is not legitimate 8%.
He is all drugs and water bloat.
Without the drugs he’d be a 155 lb bald gloryhole queen.
Very true with an ankle tattoo.
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based on the video posted? i see a round turtle belly yes some vascularity in the arms and delts but nothing past that.
Based on pics posted just 2 days prior. I have a round belly from food and fluid and my chrohns which causes bloating when I eat. It all settles back down every morning. It is a weigh in to show my heaviest weight ie when I am stuffed with food and water. It is not the am let me flex and look lean pic. But yes fuck absolutely I am not 24 hours away from being shredded flexing by the pool but I want to gain size. I need to eat to do that but as soon as I eat one burger its oh you are fat cut weight bullshit
I am deliberately holding fluid as I am having bad tendon pain and need more fluid to protect my aches and pains but fluid is not fat
If you want to look like the below pic in the am you need to look like my weigh in video in the evening otherwise fuck no you will never get there. My body is not going to add more size if I don't stuff it
This is my avatar from a couple days ago you godamn right I am 8%
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you do know these $100 dollars scales are not accurate.
https://www.cedars-sinai.org/blog/body-fat-scales.html
It is a 300 dollar scale and the best tool I have do you expect me to do submersion bodyfat testing in my pool? I used to use calipers and they would be even lower than that. I really don't have any bodyfat
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You got a thyroid problem Bhank?
Your stomach is bloated by the way.
I have chrohns my stomach bloats everytime I eat it is not bloated every morning. I am also dehydrated most mornings
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Bhank is pretty ripped, and is wearing an epic hat.
Nice...
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Bhank is pretty ripped, and is wearing an epic hat.
Nice...
People don't realize how much a physique can fluctuate during the day. I tried to touch on this before the waist can gain and lose 7 inches throughout the day. You can smooth out and spill over after a meal then be diced again a few hours later. I am deliberately raising my estrogen levels to retain more fluid and increase my libido. I am also using sugar to naturally create insulin spikes to push more nutrients into the muscle.
When you have been training like a madman and everything hurts it is a good idea toi stop and eat and recover for a couple days let the body grow and yes fluid helps you grow and I swear to god I have a dehydration headache right now
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I have chrohns my stomach bloats everytime I eat it is not bloated every morning. I am also dehydrated most mornings
Stop eating wheat products and sugar and you will see your bloat disappear.
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I have chrohns my stomach bloats everytime I eat it is not bloated every morning. I am also dehydrated most mornings
make your fucking mind up
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His legs are bigger than mine because he is a running back so what my upper body is bigger than his. Also since everyone wants to talk morning weight I am 228 this am not 233 I was 227 yesterday am.
But you are a bber with 20 years of experience on him, no excuse his legs are better than yours if your primary focus is lifting weights, eating, and injecting drugs 24/7
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It is a 300 dollar scale and the best tool I have do you expect me to do submersion bodyfat testing in my pool? I used to use calipers and they would be even lower than that. I really don't have any bodyfat
Whatever helps you sleep at night.. you keep telling yourself you are 8% bodyfat then blame chrons,IBS or restless leg syndrome for your piss poor physique .. also the scale is $179 across multiple websites.
just noticed your legs in this video.. yikes try working them out once in a while.
Here are two simple routines to try.
The Weider Principles, a list of weightlifting truisms gathered and honed by the father of bodybuilding Joe Weider, have stood the test of time.
We highly recommend that you use them, too, as you learn and advance your muscle-building efforts.
REST-PAUSE
Take brief rest periods during a set of a given exercise to squeeze more reps out of a set. Use a weight you can lift for 2-3 reps, rest as long as 20 seconds, then try for another 2-3 reps. Take another brief rest and go again for as many reps as you can handle, and repeat one more time.
PYRAMID TRAINING
Incorporate a range of lighter to heavier weights for each exercise. Start light with higher reps (12-15) to warm up the muscle, then gradually increase the weight in each successive set while lowering your reps (6-–8). You could also reverse the procedure –— moving from high weight and low reps to low weight and high reps, aka a reverse pyramid.
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Hey dipshit...
Do any of you have any idea what you are doing? Adding fluid and weight is the goal here. I can lean out to anorexic looking in 2 days. Holding more water is the goal here stuffing face is the goal here it is called bulking on rest days. You eat as much as you can and hold a bunch of fluid to allow everything to heal. I know damn well when I start lifting in 2-3 days I am over trained and losing weight and shredded and dehydrated. I am havign tendon pain I am going to take a few days off and eat and bloat and recover. You add 10lbs then lose 8 then you add 10lbs and lose 8 every week as you slowly add more weight. But you need to add the damn weight first. So fuck yes being 233lb is awesome as again I can not get fat I can hold water and have food in me processing I don't add fat. Every ounce is going to be good weight but you want to know how I am going to get to 240 lean this is how I am going to do it. Add a bunch subtract add a bunch subtract. I can't just add 500 calories a day and get bigger at this point that will not cut it.
No you can't lean out to anorexic in 2 days. That's the mental disease you have talking. You aren't "bulking". If you got over trained by just training for a few days you have serious issues. If you truly think that gains are linear...you are more fucked up than I thought. Plus, if you have gained 2lbs per week every week...where did you gain it? Surely not in your legs (queue the sob story on pins in legs and crutches)
Since everyone acts like I am a fat slob now I will share a little more the scale also calculates bodyfat it has me at 233.6lbs 8.1% right now so not exactly a fat slob yet
Everyone is telling me to give it up not going to get anywhere meanwhile I am at 233.6 8.1% right now
In case anyone hasn't told you, those bodyfat scales mean NOTHING. They can EASILY be manipulated with water.
I am having tennis elbow now as I let my sore tendons play golf yesterday vs resting and the godamn elbow is barely working now. I also have fluid under my right knee, an eye infection, a possible Hernia and I am passing some blood. As such I have decided to take a week off and rest. I have done all I can do training wise it is time to eat and recover.
And you actually think what you are doing is healthy and worth it. Delusional much?
Based on pics posted just 2 days prior. I have a round belly from food and fluid and my chrohns which causes bloating when I eat. It all settles back down every morning. It is a weigh in to show my heaviest weight ie when I am stuffed with food and water. It is not the am let me flex and look lean pic. But yes fuck absolutely I am not 24 hours away from being shredded flexing by the pool but I want to gain size. I need to eat to do that but as soon as I eat one burger its oh you are fat cut weight bullshit
I am deliberately holding fluid as I am having bad tendon pain and need more fluid to protect my aches and pains but fluid is not fat
If you want to look like the below pic in the am you need to look like my weigh in video in the evening otherwise fuck no you will never get there. My body is not going to add more size if I don't stuff it
This is my avatar from a couple days ago you godamn right I am 8%
But you said you cured your Crohns....contradict yourself much?
People don't realize how much a physique can fluctuate during the day. I tried to touch on this before the waist can gain and lose 7 inches throughout the day. You can smooth out and spill over after a meal then be diced again a few hours later. I am deliberately raising my estrogen levels to retain more fluid and increase my libido. I am also using sugar to naturally create insulin spikes to push more nutrients into the muscle.
When you have been training like a madman and everything hurts it is a good idea toi stop and eat and recover for a couple days let the body grow and yes fluid helps you grow and I swear to god I have a dehydration headache right now
You sound like you learned physiology and endocrinology by ready Flex magazine. Tell us more bro-science bullshit.
Please tell us all about your lifts. All you do is show us your broomstick legs and bloated stomach. Impress us with your numbers. I'm betting your just a human pin cushion and lift less than your average female high school cheerleader
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I wasn't really paying attention when I opened this thread, and at first I thought it was about Britney Spears getting a leg tattoo
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I wasn't really paying attention when I opened this thread, and at first I thought it was about Britney Spears getting a leg tattoo
This is not fair.
Bhank was crippled 2 years ago, Britney has been training legs without injury so of course her legs will be bigger than Bhanks.
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I wasn't really paying attention when I opened this thread, and at first I thought it was about Britney Spears getting a leg tattoo
Brutal.
Second picture ungayed this thread. :P
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Look y'all can laugh all you want but 233lbs is no joke. It Is not some delusion made up in my head. That is actual weight on the scale. I was 210 April 27th in my first pic I shared on this board. I am now just over 230 and pushing higher we can argue about proportions and structure and pulling it back once we get over 240. But I woke up 228 today dehydrated with abs. I am not getting fat yet and absolutely I need more leg size I am not going to get it sitting at 220. Also I just got my crossover put together today. I am having some elbow tendon paid and do need to take a week off but will just eat and rest. I absolutely want to hold more water right now not less @DailyGains @Beefcake!!
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Look y'all can laugh all you want but 233lbs is no joke. It Is not some delusion made up in my head. That is actual weight on the scale. I was 210 April 27th in my first pic I shared on this board. I am now just over 230 and pushing higher we can argue about proportions and structure and pulling it back once we get over 240. But I woke up 228 today dehydrated with abs. I am not getting fat yet and absolutely I need more leg size I am not going to get it sitting at 220. Also I just got my crossover put together today. I am having some elbow tendon paid and do need to take a week off but will just eat and rest. I absolutely want to hold more water right now not less @DailyGains @Beefcake!!
Baby momma rejects you files charges. Hank comes to Getbig in an effort to repair his broken self esteem, Hillbilly c unt!
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Baby momma rejects you files charges. Hank comes to Getbig in an effort to repair his broken self esteem, Hillbilly c unt!
You have no idea why I am here. I live on an island off a flat coastland. There isn't a Hill within 200 miles other than a Sand Dune
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Look y'all can laugh all you want but 233lbs is no joke. It Is not some delusion made up in my head. That is actual weight on the scale. I was 210 April 27th in my first pic I shared on this board. I am now just over 230 and pushing higher we can argue about proportions and structure and pulling it back once we get over 240. But I woke up 228 today dehydrated with abs. I am not getting fat yet and absolutely I need more leg size I am not going to get it sitting at 220. Also I just got my crossover put together today. I am having some elbow tendon paid and do need to take a week off but will just eat and rest. I absolutely want to hold more water right now not less @DailyGains @Beefcake!!
Gyms looking good Brian. I got a bunch of Titan stuff in mine as well. (Rev-Hyper, Log Bar, Multi-Grip Bench Bar, Farmers-Walk Handles, Seated-Bench, etc).
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Leaning out is not an issue. Leaning out into anorexia is an issue. I have no problem getting shredded. I have a hard time gaining weight the goal right now is to give the current injuries all the support they need. That means more fluid and more food. But the second I put on 5lbs of water everyone is like omg you are getting fat diet back down. No I do not need to diet back down. I need to get give my body the support it needs to recover and grow. I need the fluid I need the calories I have been training like mad for months. I need a week off to eat and recover. I absolutely do not need to eat less and do cardio and become anorexic listening to you fools.
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Gyms looking good Brian. I got a bunch of Titan stuff in mine as well. (Rev-Hyper, Log Bar, Multi-Grip Bench Bar, Farmers-Walk Handles, Seated-Bench, etc).
Yeah it is quality stuff reasonably priced although I haven't even used the cables for a workout yet literally just finished setting it up today. I do think I need to put some grease on the pulleys and maybe the horizontal bars to get them to move a little better
But most cable crossovers were 3k or more this one was under 500 I have plates I can load no problem very excited to have added as my only cable type machine
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Big Guy....good name for Bhank's gym.
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQTVV_dp5in4aLvIjo_D69lS4OSkuJsWSPCpfqyGD0ljSU9JR5xfoDEBAOKMlLq3_66gwQ&usqp=CAU)
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Look y'all can laugh all you want but 233lbs is no joke. It Is not some delusion made up in my head. That is actual weight on the scale. I was 210 April 27th in my first pic I shared on this board. I am now just over 230 and pushing higher we can argue about proportions and structure and pulling it back once we get over 240. But I woke up 228 today dehydrated with abs. I am not getting fat yet and absolutely I need more leg size I am not going to get it sitting at 220. Also I just got my crossover put together today. I am having some elbow tendon paid and do need to take a week off but will just eat and rest. I absolutely want to hold more water right now not less @DailyGains @Beefcake!!
how will a cable cross over station help your atrophied limp noodle legs? I see you have your priorities mixed up.
Let me outline them below for you.
1. Finasteride daily
2. minoxidil x4 times a week
3. Train legs twice a week
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how will a cable cross over station help your atrophied limp noodle legs? I see you have your priorities mixed up.
Let me outline them below for you.
1. Finasteride daily
2. minoxidil x4 times a week
3. Train legs twice a week
I have made a lot of gains in my legs recently believe it or not. I am going to continue to making gains in them if I can add some weight. Right now I am wearing a knee brace due to fluid in the right knee. Was doing fine trainin but between the concert in the rain and golf the knee decided to swell up and get stiff with some fluid. So will be a few days before I can train legs but yes as soon as they are good I train them again. They do look a lot better flexed in good lighting they do have detail. My upper body is just a lot bigger.
I am out in the sun a lot where it is perfectly acceptable to wear a hat
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I need a week off to eat and recover. I absolutely do not need to eat less and do cardio and become anorexic listening to you fools.
Do what works for you, and what you enjoy. No need to worry about what others think.
Is just GetBig.
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my 2 cents your bearded shredded pics you look better conditioning,abs,look to me...
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make your fucking mind up
His medical conditions change every time the wind blows.
spankins is an online MD.
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my 2 cents your bearded shredded pics you look better conditioning,abs,look to me...
I will be that shredded again but at a much higher bodyweight. Also everyone thinks it is about looks it isn't about looks to me. I never wanted to be pretty. My vision goes far beyond main stream accepted ideals. I achieved abercrombie model size shredded a long time ago that is not the goal now.
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His medical conditions change every time the wind blows.
spankins is an online MD.
I was diagnosed with chrohns it is in remission or was I do believe I am working on curing it but yes I do bloat up with some gas and I do pass some blood
You want a medical diagnosis here is one currently I am having more pitting edema as I added a lot of weight in a short period of time. I deliberately wanted to hold more fluid and I am holding more fluid.
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I was diagnosed with chrohns it is in remission or was I do believe I am working on curing it but yes I do bloat up with some gas and I do pass some blood
You want a medical diagnosis here is one currently I am having more pitting edema as I added a lot of weight in a short period of time. I deliberately wanted to hold more fluid and I am holding more fluid.
Do you want to die young?
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Blood pressure is still in the ideal range and body weight is still over 230
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Go for broke and get up to 275
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Go for broke and get up to 275
I wish it were so simple but not an easy task.
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Do you want to die young?
A coward dies many deaths a brave man but one
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Leaning out is not an issue. Leaning out into anorexia is an issue. I have no problem getting shredded. I have a hard time gaining weight the goal right now is to give the current injuries all the support they need. That means more fluid and more food. But the second I put on 5lbs of water everyone is like omg you are getting fat diet back down. No I do not need to diet back down. I need to get give my body the support it needs to recover and grow. I need the fluid I need the calories I have been training like mad for months. I need a week off to eat and recover. I absolutely do not need to eat less and do cardio and become anorexic listening to you fools.
Lets recap here. You have multiple torn muscles, shot knees, can’t train properly, you have a hernia, you’re passing blood and you have chronic tachycardia. Let’s be honest, you don’t know what you are doing and you are going to pay for it with your health. I will admit we’ve been hard on you buddy, but in the end you won’t be able to say we didn’t try to intervene!
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You have pitting edema and a HR of 119. Go see a cardiologist.
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PIP
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You have pitting edema and a HR of 119. Go see a cardiologist.
It does sound suspicious when you put it that way. The real issue though is some elbow tendonitis and swelling of a knee that is why I cant train today. Both of those will hopefully resolve themselves sooner than later. In the meantime just going to eat and give the body all the support it needs to heal
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I have IBS which is similar to crohns. That shit is brutal. Just think those commercials where people have to go to the bathroom several times a day or shit blood. You wont have a social life at all. I wouldn't wish that one anyone.
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I have IBS which is similar to crohns. That shit is brutal. Just think those commercials where people have to go to the bathroom several times a day or shit blood. You wont have a social life at all. I wouldn't wish that one anyone.
Right people don't even get it like what is wrong everything. I had to get up 3-4 times last night to pass blood for one. My bloodwork shows anemic Dr is like eat more red meat I eat plenty but I pass blood. But fuck that noise that shit isn't taking me down. I am done with death. I live today. Everyone has their reasons what took them out what took them down. No not today Satan. I am not done yet. Elbow gets a couple days rest that is it
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I have IBS which is similar to crohns. That shit is brutal. Just think those commercials where people have to go to the bathroom several times a day or shit blood. You wont have a social life at all. I wouldn't wish that one anyone.
I used to work with a guy who had IBS. Avoiding certain foods made a big difference. He enjoyed a morning coffee but he’d be running for the bathroom within about 15 minutes of drinking it. Felt bad for the dude as it affected his moods quite a bit and caused him to have depression at times.
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It does sound suspicious when you put it that way. The real issue though is....
;D ;D ;D
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I had Cholitis a few years back.........lost 40 fucking pounds......could eat nothing at all.
I thought I was gonna` die but it cleared up as suddenly as it came.............terribl e disease that killed my mother at 50 years old.
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It does sound suspicious when you put it that way. The real issue though is some elbow tendonitis and swelling of a knee that is why I cant train today. Both of those will hopefully resolve themselves sooner than later. In the meantime just going to eat and give the body all the support it needs to heal
The elbow and the knee have nothing to do with your 119 heart rate and edema. You're on drugs which should make your blood counts high but instead you're passing so much blood that you have anemia. Things are going to go badly for you. If you aren't trolling the board you should consider giving up the size game and coming off of whatever you're taking that's messing you up like this. You don't have to be a complete natty but your body is giving you signals that you can't tolerate all this stuff you're taking.
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The elbow and the knee have nothing to do with your 119 heart rate and edema. You're on drugs which should make your blood counts high but instead you're passing so much blood that you have anemia. Things are going to go badly for you. If you aren't trolling the board you should consider giving up the size game and coming off of whatever you're taking that's messing you up like this. You don't have to be a complete natty but your body is giving you signals that you can't tolerate all this stuff you're taking.
I do not use any illegal underground drugs. What You mean my body is actually changing the system is being shocked through training and diet. When you are bulking this can happen. Everyone said I looked 185lbs so I am adding some weight. The body is now telling me to eat. When the body reacts that means something you are doing is working. Again I want to hold some fluid as elbow is killing me. Check this shit out it's still swelling up. It happened last time I pushed to 231 as well trying some different theories. When you shock the system it can do these kind of things for a couple days. I am not playing the size game my legs are small remember but I will show this board 240 bigger ankles can hold bigger legs.
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You have crohn's disease, but just the other day you posted this picture of your lunch. Buffalo wings and pepperoni would destroy the stomach of anyone who actually had crohn's. You sir, are full of shit
(http://www.getbig.com/boards/index.php?action=dlattach;topic=673510.0;attach=1315313;image)
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You have crohn's disease, but just the other day you posted this picture of your lunch. Buffalo wings and pepperoni would destroy the stomach of anyone who actually had crohn's. You sir, are full of shit
(http://www.getbig.com/boards/index.php?action=dlattach;topic=673510.0;attach=1315313;image)
I have chrohns Gerd and barrets esophogus with a hiatal hernia you want to see my medications? I am supposed to take 6 pills a day for it. What part of passing blood 4 times in the night did you miss? You think someone would pretend they have to shit a dozen times a day just to pass gass and blood half the time? Yeah that sounds super cool. You want me to send you pics of my bloody toilet the blood soaks through the toilet paper I have to wash blood off my hands. Super cool stuff and that doesn't cover the naseua and indigestion and vomitting can't tell if I am going to puke or need to shit half the time. Intestines twistup painfully stomach bloats so bad I have to undue my pants all the time and half to walk away from my girl to pass gas. But fuck that noise I got plans no time for no crohns. Rub some dirt on that shit and pick up the pace
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I do not use any illegal underground drugs. What You mean my body is actually changing the system is being shocked through training and diet. When you are bulking this can happen. Everyone said I looked 185lbs so I am adding some weight. The body is now telling me to eat. When the body reacts that means something you are doing is working. Again I want to hold some fluid as elbow is killing me. Check this shit out it's still swelling up. It happened last time I pushed to 231 as well trying some different theories. When you shock the system it can do these kind of things for a couple days. I am not playing the size game my legs are small remember but I will show this board 240 bigger ankles can hold bigger legs.
You're using weasel words like illegal and underground. It doesn't matter if what you are taking is legal or made in a factory. Whatever you are taking isn't agreeing with your body. The swelling and the high heart rate are signs your body is giving to you that things are going off track. Eventually that swelling will progress and you'll end up in the hospital on medicines to take that fluid off.
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I do not use any illegal underground drugs. What You mean my body is actually changing the system is being shocked through training and diet. When you are bulking this can happen. Everyone said I looked 185lbs so I am adding some weight. The body is now telling me to eat. When the body reacts that means something you are doing is working. Again I want to hold some fluid as elbow is killing me. Check this shit out it's still swelling up. It happened last time I pushed to 231 as well trying some different theories. When you shock the system it can do these kind of things for a couple days. I am not playing the size game my legs are small remember but I will show this board 240 bigger ankles can hold bigger legs.
You have a unique way of thinking. Getbig or die trying!
Bhank is a guy who has lived life on his terms. I wouldn’t be surprised if he had received bad medical news and decided to go all in on whatever life ambitions he had left. And in doing so trolled us to the end.
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The king of aesthetics has arrived. Talk about mass with class! Move over Frank Zane!
Absolutely!
Must be nice to be king of aesthetics. I will never understand why he didn't sign any big contracts!? Hnak posts his great looking parts all day long, incl. his weight and time of day as well! Might get paid for it just as well. I'm just so happy that he is on GetBig. Gives us a look in to the world of the rich and beautiful. Smart as well. The whole package...Greatest poster of all times?
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Imagine the people who are reading this bhank crap who actually are medical professionals.
Imagine if some Getbiggers were real Doctors, do you think they are reading this BS and laughing their asses off ?
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Imagine the people who are reading this bhank crap who actually are medical professionals.
Imagine if some Getbiggers were real Doctors, do you think they are reading this BS and laughing their asses off ?
They more likely would be doing this, ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::).
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Imagine the people who are reading this bhank crap who actually are medical professionals.
Imagine if some Getbiggers were real Doctors, do you think they are reading this BS and laughing their asses off ?
spankins thinks real Doctors are morons.
He reads things on the internet and is an expert.
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Esfitness vs bhank
Both are not afraid of death, do copious amounts of gear and doesn’t give a shit about health
One is around 40 and the other almost 50
Mid life crisis and nothing to live for
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Go for broke and get up to 275
Might as well resting heart rate is fucked anyway ;D
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any updates on the grandma's at the motel? im not too good for sloppy grandma seconds
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I have chrohns my stomach bloats everytime I eat it is not bloated every morning. I am also dehydrated most mornings
Why did he so often misspell Crohn's?
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i personaly knew a guy who died recently from hiatial hernia a few days ago. He was 47 so bhanks im nort a hater but you are playing a stupid game with your health
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Bhank, how have you made peace with the fact that you are going to die prematurely as a result of your obsession with size?
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95 percent of this board wants you to die judging by there passive agressivness they are similiar to you bhanks.
Pride is the devil it wants to consume you
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Why did he so often misspell Crohn's?
That’s the way Mensa peeps spell it!
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"Bhank is 233lbs"...what kind of dickhead starts a thread about themselves having an impacted rectum full of feces allowing him to weigh 233 pounds of crap, and speaks of himself in the third person?
What a mong this idiot truly is.........I miss him not.
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"Bhank is 233lbs"...what kind of dickhead starts a thread about themselves having an impacted rectum full of feces allowing him to weigh 233 pounds of crap, and speaks of himself in the third person?
What a mong this idiot truly is.........I miss him not.
l feel honored to witness this post
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l feel honored to witness this post
As well you should.
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Is Bhanky still dead?
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Is Bhanky still dead?
Is Hankster band for life?? Or is he in timeout/jail?
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Why did he so often misspell Crohn's?
So true, imagine telling people you have a serious illness and not even spelling it properly.
He is just constantly telling tall tales.
My favorite misspelling was “Cronus.”
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Is Hankster band for life?? Or is he in timeout/jail?
If he is in jail,I feel sorry for any Mexican inmates he may run into.
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Is Hankster band for life?? Or is he in timeout/jail?
His "banding" is set to expire in 15 days. If you or anyone else here wants him back sooner, you have to speak to Chaos. But it's hard to argue, as he did ask to get "banded".
"1"
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So true, imagine telling people you have a serious illness and not even spelling it properly.
He is just constantly telling tall tales.
My favorite misspelling was “Cronus.”
Maybe Brian castrated his Father :D
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Wait, Hankenstein is banned...how did this come about? I couldn't keep up with the amount of banks threads and the amount of posts they grew so rapidly.
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Wait, Hankenstein is banned...how did this come about? I couldn't keep up with the amount of banks threads and the amount of posts they grew so rapidly.
Brian threatened legal action against the board for people teasing him. Chaos pointed out it was a bitch move, Brian dared Chaos to ban him, et voila
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His "banding" is set to expire in 15 days. If you or anyone else here wants him back sooner, you have to speak to Chaos. But it's hard to argue, as he did ask to get "banded".
"1"
I vote another banding if he has not kept up his deadlift quest. I put a lot of work into posting a few posts in his thread. Minutes of my life, all for him.
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Let bhanks back!!
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I wonder how the prep is going for the Charlotte cup?
I’m sure he is on another forum posting his progress pics
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I vote another banding if he has not kept up his deadlift quest. I put a lot of work into posting a few posts in his thread. Minutes of my life, all for him.
I think next time he should be band to posting in one thread only, under penalty of of full band if he's caught out of that thread. It will be easily policed by the haterz.
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His "banding" is set to expire in 15 days. If you or anyone else here wants him back sooner, you have to speak to Chaos. But it's hard to argue, as he did ask to get "banded".
"1"
So midnight Sunday April 7th into Monday April 8th? His competition, if he does it, is on Sunday April 7th. This is what I figured from what had been previously said, thanks.
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So midnight Sunday April 7th into Monday April 8th? His competition, if he does it, is on Sunday April 7th. This is what I figured from what had been previously said, thanks.
I wonder if he will have the HD pics ready in time for his unbanning
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I wonder how the prep is going for the Charlotte cup?
I’m sure he is on another forum posting his progress pics
(https://www.getbig.com/boards/index.php?action=dlattach;topic=673600.0;attach=1499426;image)
He looks like he's trying really hard to smile but the pain from his bleeding anus and various health and other issues has him on the verge of crying. It's even worse than Hide the Pain Harold.
(https://i.imgflip.com/1cf8by.jpg?a475296)
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Brain wont compete at all.
If he cant post selfies and get abuse online why would he bother?
He needs getbig to get out of bed in the morning
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I wonder how the prep is going for the Charlotte cup?
I’m sure he is on another forum posting his progress pics
He must have started his own board then, as he's banned from everywhere else LOL
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I'm gonna be pissed if he got to 245 during ban and missed the update pics.
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Haha, yea that is a bitch move.
I'm sure he'll be back, I wonder did he compete in strict curl at the arnolds?
Brian threatened legal action against the board for people teasing him. Chaos pointed out it was a bitch move, Brian dared Chaos to ban him, et voila
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I have chrohns my stomach bloats everytime I eat it is not bloated every morning. I am also dehydrated most mornings
What is chrohns? Would this be the same thing as Crohn's disease, which is an autoimmune disorder that can occur anywhere in a person’s digestive system, from their mouth to their anus.
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What is chrohns? Would this be the same thing as Crohn's disease, which is an autoimmune disorder that can occur anywhere in a person’s digestive system, from their mouth to their anus.
You're replying to a 3 year old post from a banned member.
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I vote another banding if he has not kept up his deadlift quest. I put a lot of work into posting a few posts in his thread. Minutes of my life, all for him.
lol, that was a first from Brian.
You know he’s the same person in school, sports etc that would go tattle to the teachers
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When does Bhanky's ban end?
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When does Bhanky's ban end?
can get enough eh?
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Is Hankster band for life?? Or is he in timeout/jail?
I believe he is soliciting donations for band aid via Facebook.
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When does Bhanky's ban end?
The day after his contest which is Sunday April 7th. But does it end if he doesn’t compete? Not clear
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(https://i.imgflip.com/8kdi23.jpg)
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from their mouth to their anus.
Sounds like all the places you've experienced a penis.
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You're replying to a 3 year old post from a banned member.
He saw an opportunity to talk about a man's anus and took it.
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The one guy who could maybe give us a Hankins update is Matt C, they're super friends on Instagram. He hasn't posted anything new on Facebook.
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(https://i.imgflip.com/8kekpu.jpg)