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Pretty cool of him to send out the swag. Needed to get more preworkout anyway
(https://scontent-iad3-1.xx.fbcdn.net/v/t39.30808-6/260699184_5242039629143538_5164264096249466603_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8bfeb9&_nc_ohc=WAUPgoFKxq4AX_rrv4E&_nc_ht=scontent-iad3-1.xx&oh=aa2ba90c9213bb078ada665baafcb4a6&oe=61AA4CBA)
-
Pretty cool of him to send out the swag. Needed to get more preworkout anyway
(https://scontent-iad3-1.xx.fbcdn.net/v/t39.30808-6/260699184_5242039629143538_5164264096249466603_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8bfeb9&_nc_ohc=WAUPgoFKxq4AX_rrv4E&_nc_ht=scontent-iad3-1.xx&oh=aa2ba90c9213bb078ada665baafcb4a6&oe=61AA4CBA)
what's the diff between fiberlize and a $4 bag of psyllium husk powder?
-
what's the diff between fiberlize and a $4 bag of psyllium husk powder?
Fiberlyze promises 40% more anabolic activity in your anal sphincter. Why shouldnt your anus experience mass gains?
Thanks Dave for targeting this oft-neglected muscle group
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Pretty cool of him to send out the swag. Needed to get more preworkout anyway
(https://scontent-iad3-1.xx.fbcdn.net/v/t39.30808-6/260699184_5242039629143538_5164264096249466603_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8bfeb9&_nc_ohc=WAUPgoFKxq4AX_rrv4E&_nc_ht=scontent-iad3-1.xx&oh=aa2ba90c9213bb078ada665baafcb4a6&oe=61AA4CBA)
Did he send these so that you will post a review?
-
Vince,
Did this product energize your workouts on your knockoff Total Gym?
(http://totalgymdirect.com/total-gym-blog/wp-content/uploads/transferred-media/Christie-Breaks-the-Rules-3.jpg)
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why are you thanking him here?
-
Are fermented amino acids more anabolic than unfermented amino acids?
-
Fiberlyze? Are you having problems shitting? Is there no Chipotle in your area?
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Vince //
you should invent a shake weight that functions as a fleshLight - and the "queen Viss" version2.0 will have a retractable phallus for deep anal penetration
you can have a lube you sell with it that has added fermented fiber - you can grease the wheels 2 ways all whilst stimulating your and your partners prostate with a healthy bowel movement immediately following
get your boi Palumbo to sponsor it - you can sell it in prisons
-
why are you thanking him here?
This
Anything to seem more important
It's a douche move
-
Making an ass kissing post for some shitty supps pushed by a con man on a board he doesn't read isn't really saying "thanks".
-
He probably just ordered the cunts same as anyone else
-
Preworkout for what exactly?
-
this will turn vince straight hopefully
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So Vince can call himself "sponsored athlete" on IG now? ???
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Making an ass kissing post for some shitty supps pushed by a con man on a board he doesn't read isn't really saying "thanks".
He reads Getbig...has a profile on here that he uses
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Pretty cool of him to send out the swag. Needed to get more preworkout anyway
(https://scontent-iad3-1.xx.fbcdn.net/v/t39.30808-6/260699184_5242039629143538_5164264096249466603_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8bfeb9&_nc_ohc=WAUPgoFKxq4AX_rrv4E&_nc_ht=scontent-iad3-1.xx&oh=aa2ba90c9213bb078ada665baafcb4a6&oe=61AA4CBA)
Bodybuilding’s version of a bag of coal.
-
Pretty cool of him to send out the swag. Needed to get more preworkout anyway
(https://scontent-iad3-1.xx.fbcdn.net/v/t39.30808-6/260699184_5242039629143538_5164264096249466603_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8bfeb9&_nc_ohc=WAUPgoFKxq4AX_rrv4E&_nc_ht=scontent-iad3-1.xx&oh=aa2ba90c9213bb078ada665baafcb4a6&oe=61AA4CBA)
Dude - that cost him the same as a freaking candy cane. He should have sent you boxes of protein powder, pre, creatine, etc.
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Fiberlyze? Are you having problems shitting? Is there no Chipotle in your area?
Too bad Bhanks is not in here to comment on the toilet situation.
-
Bodybuilding’s version of a bag of coal.
;D
That and counterfeit GH
-
Happy Holidays VG
-
Bodybuilding’s version of a bag of coal.
Lol
-
This
Anything to seem more important
It's a douche move
Exactly.
Fat racist loser.
-
why are you thanking him here?
Beat me to it .
tell him to come back here, so we can all thank him on your behalf
WoooSHHHHHHHHHHHHHHHHHHHHHHHHHHHH Muscle in the morning
-
Bodybuilding’s version of a bag of coal.
(https://media.giphy.com/media/ZqlvCTNHpqrio/giphy.gif)
-
Vince, what would Getbig have to do to get you to open your review of Fiberlyze with the following line - "As a gay man, I appreciate the value of a clean tukus, and that's why I chose to review....."
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Lol
I'd be insulted if that is all he sent you. You deserve better than this.
-
Vince, what would Getbig have to do to get you to open your review of Fiberlyze with the following line - "As a gay man, I appreciate the value of a clean tukus, and that's why I chose to review....."
-
Any chance Palumbo poisoned it in some way?
Be careful, Vince. Maybe test it on your dog first.
-
I'd be insulted if that is all he sent you. You deserve better than this.
Well, it was sent due to Romano and Aceto insulting me on his show about the Derek Anthony incident and he said that i would be aright and send him a bottle of Fiberlyze. Its a gag gift for the most part but it is what it is
BTW I HOPE EVERYONE OF YOU MODERATORS ARE READING THIS!!!
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Well, it was sent due to Romano and Aceto insulting me on his show about the Derek Anthony incident and he said that i would be aright and send him a bottle of Fiberlyze. Its a gag gift for the most part but it is what it is
Those two should not be insulting anyone right now.
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Well, it was sent due to Romano and Aceto insulting me on his show about the Derek Anthony incident and he said that i would be aright and send him a bottle of Fiberlyze. Its a gag gift for the most part but it is what it is
BTW I HOPE EVERYONE OF YOU MODERATORS ARE READING THIS!!!
Vince how long ago was that show? Hasn’t DA been dead for a decade now?
Also why didn’t you just say it was a gag gift to begin with, let us in on the joke?
Also I could lol at every comment posted, great work team!
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Vince how long ago was that show? Hasn’t DA been dead for a decade now?
Also why didn’t you just say it was a gag gift to begin with, let us in on the joke?
Also I could lol at every comment posted, great work team!
I figured everyone knew it because someone made a thread about it. I generally don't watch the show but i guess i should have said it again
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Pretty cool of him to send out the swag. Needed to get more preworkout anyway
(https://scontent-iad3-1.xx.fbcdn.net/v/t39.30808-6/260699184_5242039629143538_5164264096249466603_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8bfeb9&_nc_ohc=WAUPgoFKxq4AX_rrv4E&_nc_ht=scontent-iad3-1.xx&oh=aa2ba90c9213bb078ada665baafcb4a6&oe=61AA4CBA)
Why is this SPAM allowed here?
-
Pretty cool of him to send out the swag. Needed to get more preworkout anyway
(https://scontent-iad3-1.xx.fbcdn.net/v/t39.30808-6/260699184_5242039629143538_5164264096249466603_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8bfeb9&_nc_ohc=WAUPgoFKxq4AX_rrv4E&_nc_ht=scontent-iad3-1.xx&oh=aa2ba90c9213bb078ada665baafcb4a6&oe=61AA4CBA)
it's not preworkout.. i think you need to buy some.
-
Why is this SPAM allowed here?
You profile name is spam you fucktard. Shut the hell up you fat nerdy jar jar binks looking son of a bitch
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You profile name is spam you fucktard. Shut the hell up you fat nerdy jar jar binks looking son of a bitch
We all know you do not workout so stop posting your SPAM.
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We all know you do not workout so stop posting your SPAM.
If youre so worried about spam then change your profile name dipshit. I obviously don't work for Species you pile of bear shit. I do have a question for you Matt....why is your face celebrating Halloween when its Christmas time you ugly ass golem
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You profile name is spam you fucktard. Shut the hell up you fat nerdy jar jar binks looking son of a bitch
Will he recover? I highly doubt it.... :o
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Vince, what would Getbig have to do to get you to open your review of Fiberlyze with the following line - "As a gay man, I appreciate the value of a clean tukus, and that's why I chose to review....."
"tukus"! Holy shit that put a grin on my face.
-
Bodybuilding’s version of a bag of coal.
I got a legit LOL out of this one ;D
Dude what`s up.....hope you`re doing great.....Happy Holidays.
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Preworkout for what exactly?
homewrecking
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Pretty cool of him to send out the swag. Needed to get more preworkout anyway
(https://scontent-iad3-1.xx.fbcdn.net/v/t39.30808-6/260699184_5242039629143538_5164264096249466603_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8bfeb9&_nc_ohc=WAUPgoFKxq4AX_rrv4E&_nc_ht=scontent-iad3-1.xx&oh=aa2ba90c9213bb078ada665baafcb4a6&oe=61AA4CBA)
your boyfriends are gonna love chewing down on those fiber fueled, turbo-charged logs Vince
Throw down some extra cheesey lasagne with it, benders love that greasy shit...
Shit and lube fucking everywhere... cock, balls and up the fucking walls Vince, the fucking walls!!!
:o
Dan Duchaine
E-mail inquiries may not be responded because of time
restraints or annoying/boring questions.
Phone consultations and contest prep available.
E-mail my manager for rates and times at:
GURUetc@aol.com
-
If youre so worried about spam then change your profile name dipshit. I obviously don't work for Species you pile of bear shit. I do have a question for you Matt....why is your face celebrating Halloween when its Christmas time you ugly ass golem
I am not able to change my own username dimwit, and I have been a member here since 2004. How long has Matt been writing for Ironmag?
And btw it is Nov. 30 which is 25 days away from Christmas. Go give those supplements to someone that lifts weights you slob.
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I am not able to change my own username dimwit, and I have been a member here since 2004. How long has Matt been writing for Ironmag?
And btw it is Nov. 30 which is 25 days away from Christmas. Go give those supplements to someone that lifts weights you slob.
Ron can change your profile name and i believe the mods can...everything csn be updated. Ive ran an SMF BASED forum.
Ive seen your fat ass and Duque's and you cant hold a candle to my muscularity and you know it...or should i have to show you those 20 inch biceps and calves to you again, grimlock bastard. But you of all people have no say in calling anyone out
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All you do is suck on nasty cigars and drink alcohol while making stupid YouTube videos.
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If youre so worried about spam then change your profile name dipshit. I obviously don't work for Species you pile of bear shit. I do have a question for you Matt....why is your face celebrating Halloween when its Christmas time you ugly ass golem
which Matt
?
Dan Duchaine
E-mail inquiries may not be responded because of time
restraints or annoying/boring questions.
Phone consultations and contest prep available.
E-mail my manager for rates and times at:
GURUetc@aol.com
-
Ron can change your profile name and i believe the mods can...everything csn be updated.
Worry about your own username dimwit.
-
All you do is suck on nasty cigars and drink alcohol while making stupid YouTube videos.
And all you do is suck on Dimaggio's cock and drink his sperm while writing on a shitbag wordpress website you call a magazine
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Worry about your own username dimwit.
Come make me mother fucker
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Very gracious of Dave. Shipping probably costs more than the product he sent.
-
This is getting personal. :D
Another GB Feud in the making!
-
The DA saga, and the incidents therein, was fucking years ago...
Who was the courier? DHMongoloid?
Dan Duchaine
E-mail inquiries may not be responded because of time
restraints or annoying/boring questions.
Phone consultations and contest prep available.
E-mail my manager for rates and times at:
GURUetc@aol.com
-
Come make me mother fucker
Calm down big boy, go suck on one of your nasty cigars and make a drink.
-
Shipping probably costs more than the product he sent.
lol
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Come make me mother fucker
your dyslexia kicking in again huh?
-
Calm down big boy, go suck on one of your nasty cigars and make a drink.
Go rinse your mouth out with Dimaggio's piss, slave boy
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Go rinse your mouth out with Dimaggio's piss, slave boy
We do not want to hear about your sick gay sex fantasies Melvin.
-
We do not want to hear about your sick gay sex fantasies Melvin.
I wouldn't mind hearing...
:o
Dan Duchaine
E-mail inquiries may not be responded because of time
restraints or annoying/boring questions.
Phone consultations and contest prep available.
E-mail my manager for rates and times at:
GURUetc@aol.com
-
I wouldn't mind hearing...
:o
well tell that vile pig to call you. lol
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Well, it was sent due to Romano and Aceto insulting me on his show about the Derek Anthony incident and he said that i would be aright and send him a bottle of Fiberlyze. Its a gag gift for the most part but it is what it is
BTW I HOPE EVERYONE OF YOU MODERATORS ARE READING THIS!!!
And Vince joins Straw Man in the crying to mods group
Unfukingreal
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And Vince joins Straw Man in the crying to mods group
Unfukingreal
yup he is a hypocrite.
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And Vince joins Straw Man in the crying to mods group
Unfukingreal
I wish Goodrum would show up in the daily training log, especially since he is taking supps now.
-
I wish Goodrum would show up in the daily training log, especially since he is taking supps now.
I hope he starts making training videos.
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And Vince joins Straw Man in the crying to mods group
Unfukingreal
Not reporting anyone, some of them accused me of working for Species Nutrition...not going to publish any of my PM'S
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I wish Goodrum would show up in the daily training log, especially since he is taking supps now.
Full body workout 3 days a week and 30 minutes cardio along with a day in rehab for my arm. My weight amounts right now are pathetic
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...along with a day in rehab for my arm.
maybe lay off the masturbation for a few days?
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And all you do is suck on Dimaggio's cock and drink his sperm while writing on a shitbag wordpress website you call a magazine
LOL
-
Full body workout 3 days a week and 30 minutes cardio along with a day in rehab for my arm. My weight amounts right now are pathetic
As long as you are training.
-
As long as you are training.
The rough part is the rehab...all the twisting and popping. Hurts like hell
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As long as you are training.
yeah Melvin is training about as much as Jason Genova is. #sickening #piss
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Full body workout 3 days a week and 30 minutes cardio along with a day in rehab for my arm. My weight amounts right now are pathetic
what do you weigh on the scale tho?
-
what do you weigh on the scale tho?
about tree fiddy...
Dan Duchaine
E-mail inquiries may not be responded because of time
restraints or annoying/boring questions.
Phone consultations and contest prep available.
E-mail my manager for rates and times at:
GURUetc@aol.com
-
yeah Melvin is training about as much as Jason Genova is. #sickening #piss
I don't understand how some like Goodrum, who competed and looked good at once point, don't want to at least try to maintain or get back to something like that having been there once vs just being like most others.
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I don't understand how some like Goodrum, who competed and looked good at once point, don't want to at least try to maintain or get back to something like that having been there once vs just being like most others.
Medical issues along with no longer using the methylhexamine or ECA. Once i got off of it, my weight ballooned up.
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Dave is a great human being, thinking about our Vince and sending him some fiber.
Thanks Dave!
-
Medical issues along with no longer using the methylhexamine or ECA. Once i got off of it, my weight ballooned up.
have you tried eating less?
-
have you tried eating less?
:D :D
-
Dave is a great human being, thinking about our Vince and sending him some fiber.
Thanks Dave!
underrated subtle post
:D ;) :o
Dan Duchaine
E-mail inquiries may not be responded because of time
restraints or annoying/boring questions.
Phone consultations and contest prep available.
E-mail my manager for rates and times at:
GURUetc@aol.com
-
have you tried eating less?
This is Goodrum you're addressing here
He's half negro half buttercream covered cocks washed down with whiskey flavoured protein drinks
give the guy a couch, an evening of lap dances from an unconvincing cross dresser and the wobby bits aren't going anywhere
:o
Dan Duchaine
E-mail inquiries may not be responded because of time
restraints or annoying/boring questions.
Phone consultations and contest prep available.
E-mail my manager for rates and times at:
GURUetc@aol.com
-
Medical issues along with no longer using the methylhexamine or ECA. Once i got off of it, my weight ballooned up.
Translation: Im lazy and cant control my calorie intake
This thread should be nuked, blatant shilling a product. Vince, you really are a bullshitter and an empty husk of man of the highest order, always seeking attention, usually by outright lying.
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Translation: Im lazy and cant control my calorie intake
This thread should be nuked, blatant shilling a product. Vince, you really are a bullshitter and an empty husk of man of the highest order, always seeking attention, usually by outright lying.
-
Dave is a great human being, thinking about our Vince and sending him some fiber.
Thanks Dave!
Hi, Dr. Dave!
-
Medical issues along with no longer using the methylhexamine or ECA. Once i got off of it, my weight ballooned up.
what medical issues? should others be considered?
any tips to stay ahead of these conditions?
does a good clean diet and some moderate cardio not help?
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Medical issues along with no longer using the methylhexamine or ECA. Once i got off of it, my weight ballooned up.
In my mid 30's I got fat because I ate and drank way too much, and was just bro lifting. Got fat strong, but still fat. Until cut back calories and did more circuit training, the weight just get going up. Now at 46 in good shape and have it all under control.
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In my mid 30's I got fat because I ate and drank way too much, and was just bro lifting. Got fat strong, but still fat. Until cut back calories and did more circuit training, the weight just get going up. Now at 46 in good shape and have it all under control.
Im not as fat as people think i am...i was the same size as my father when he was a powerlifter months ago but i weigh less. No longer eating out and if i do , its either salad or a few slices of bread that i get at the Swordfish Club...but it will take time
-
Im not as fat as people think i am...i was the same size as my father when he was a powerlifter months ago but i weigh less. No longer eating out and if i do , its either salad or a few slices of bread that i get at the Swordfish Club...but it will take time
Vince, just run some DNP for fucks sake
with that and diet you'll drop 50lbs in a month, certainly six weeks at the outside
Dan Duchaine
E-mail inquiries may not be responded because of time
restraints or annoying/boring questions.
Phone consultations and contest prep available.
E-mail my manager for rates and times at:
GURUetc@aol.com
-
have you tried eating less?
It's funny because it's true ;D
-
I don't understand how some like Goodrum, who competed and looked good at once point, don't want to at least try to maintain or get back to something like that having been there once vs just being like most others.
“Looked good”?
At his best, he looked like a melted Tootsie Roll with ape arms.
And being sent worthless fart powder hardly warrants a thank-you.
His thread reeks of “I’m a somebody!”
Indeed he is: Somebody who sucks cock and fucks mens’ assholes, looks like wombat shit and was born a black man.
Lose. Lose. Lose.
Three strikes, he’s out.
-
“Looked good”?
At his best, he looked like a melted Tootsie Roll with ape arms.
And being sent worthless fart powder hardly warrants a thank-you.
Your thread reeks of “I’m a somebody!”
Indeed you are: Somebody who sucks cock and fucks mens’ assholes, looks like wombat shit and was born a black man.
Lose. Lose. Lose.
Three strikes, you’re out.
based & fair
Vince, Robs comments represent a harsh critique, but nonetheless one with which I'm sure you'll not disagree...
lay off the fucking candy bars
:D
With Good Nutrition, ...Good Things Happen!
This posting is © by
Dan Duchaine, 2006
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Im not as fat as people think i am...i was the same size as my father when he was a powerlifter months ago but i weigh less. No longer eating out and if i do , its either salad or a few slices of bread that i get at the Swordfish Club...but it will take time
You sure look like a fat slob in your videos. Are you just big boned? lol
-
I don't understand how some like Goodrum, who competed and looked good at once point, don't want to at least try to maintain or get back to something like that having been there once vs just being like most others.
Phil Heath talks about bulking back up and we ask why.
Vince let himself go and we ask why.
I’ve determined We care about others health here.
-
Vince thanking Dave
-
You sure look like a fat slob in your videos. Are you just big boned? lol
hes fat
I dont come on here saying Im not as fat as people think--I am--reality
and Vince is substantially fatter than me
cant stand people living a lie thinking they arent fat when they are
-
Phil Heath talks about bulking back up and we ask why.
Vince let himself go and we ask why.
I’ve determined We care about others health here.
I don’t know Heath from a hole in the wall. I have had good interactions online w Goodrum here. So I care more about him than Heath I guess you can say. It’s been long enough. He can reclaim this shit already.
-
I guess I’m out of the loop. What is the benefit of these supposed “fermented amino acids”?
-
I guess I’m out of the loop. What is the benefit of these supposed “fermented amino acids”?
cures covid and aids, quite remarkable really :D
-
cures covid and aids, quite remarkable really :D
And toilet issues. Ha ha ha. :D ;D ;D ;D
-
cures covid and aids, quite remarkable really :D
Put California down for buying 5 million bottles.
:D :D
-
“Looked good”?
At his best, he looked like a melted Tootsie Roll with ape arms.
And being sent worthless fart powder hardly warrants a thank-you.
Your thread reeks of “I’m a somebody!”
Indeed you are: Somebody who sucks cock and fucks mens’ assholes, looks like wombat shit and was born a black man.
Lose. Lose. Lose.
Three strikes, you’re out.
So harsh.
-
“Looked good”?
At his best, he looked like a melted Tootsie Roll with ape arms.
And being sent worthless fart powder hardly warrants a thank-you.
Your thread reeks of “I’m a somebody!”
Indeed you are: Somebody who sucks cock and fucks mens’ assholes, looks like wombat shit and was born a black man.
Lose. Lose. Lose.
Three strikes, you’re out.
oh
my
god
This is staggering. No one can recover from this.
Post of the year
-
be careful Melvin will beat you up.
-
Vincent what’s your weight right now?
Are you off season or just in a cruise phase?
-
Phil Heath talks about bulking back up and we ask why.
Vince let himself go and we ask why.
I’ve determined We care about others health here.
Im in good shape actually...just not ripped or shredded. I get off work at 800 , arrive at the gym at 825, rock out the weights and cardio, hit the hot tub, then hit the sauna or steam room, shower ,moisturize and leave.
The gym i go to is practically my second home. I pay extra for my own locker which i keep all of my stuff and i also keep a towel and trunks in each of my cars in case i wanna stop by for a soak or to swim a few laps in the pool. There's also work center and outlets so i can get things done on my laptop and print it out on the copier if needed. If i get hungry , i can grab a snack or shake and just have it billed to my account. They also have cans of Budweiser but they only keep that for the folks playing squash...some tradition of some type. I can also schedule an appointment at the massage clinic thats right in there...the place is massive.
Its important to choose a gym that has what you want. Sportclub doesnt focus on amassing memberships. They are one of the most expensive gyms in town but its worth it for me
-
Im in good shape actually...just not ripped or shredded. I get off work at 800 , arrive at the gym at 825, rock out the weights and cardio, hit the hot tub, then hit the sauna or steam room, shower ,moisturize and leave.
The gym i go to is practically my second home. I pay extra for my own locker which i keep all of my stuff and i also keep a towel and trunks in each of my cars in case i wanna stop by for a soak or to swim a few laps in the pool. There's also work center and outlets so i can get things done on my laptop and print it out on the copier if needed. If i get hungry , i can grab a snack or shake and just have it billed to my account. They also have cans of Budweiser but they only keep that for the folks playing squash...some tradition of some type. I can also schedule an appointment at the massage clinic thats right in there...the place is massive.
Its important to choose a gym that has what you want. Sportclub doesnt focus on amassing memberships. They are one of the most expensive gyms in town but its worth it for me
I like that you get the V.I.P. treatment there Vince.
Ball out.
-
::)
-
Im in good shape actually...just not ripped or shredded. I get off work at 800 , arrive at the gym at 825, rock out the weights and cardio, hit the hot tub, then hit the sauna or steam room, shower ,moisturize and leave.
The gym i go to is practically my second home. I pay extra for my own locker which i keep all of my stuff and i also keep a towel and trunks in each of my cars in case i wanna stop by for a soak or to swim a few laps in the pool. There's also work center and outlets so i can get things done on my laptop and print it out on the copier if needed. If i get hungry , i can grab a snack or shake and just have it billed to my account. They also have cans of Budweiser but they only keep that for the folks playing squash...some tradition of some type. I can also schedule an appointment at the massage clinic thats right in there...the place is massive.
Its important to choose a gym that has what you want. Sportclub doesnt focus on amassing memberships. They are one of the most expensive gyms in town but its worth it for me
how long does your weights\cardio last?
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Im in good shape actually...just not ripped or shredded. I get off work at 800 , arrive at the gym at 825, rock out the weights and cardio, hit the hot tub, then hit the sauna or steam room, shower ,moisturize and leave.
The gym i go to is practically my second home. I pay extra for my own locker which i keep all of my stuff and i also keep a towel and trunks in each of my cars in case i wanna stop by for a soak or to swim a few laps in the pool. There's also work center and outlets so i can get things done on my laptop and print it out on the copier if needed. If i get hungry , i can grab a snack or shake and just have it billed to my account. They also have cans of Budweiser but they only keep that for the folks playing squash...some tradition of some type. I can also schedule an appointment at the massage clinic thats right in there...the place is massive.
Its important to choose a gym that has what you want. Sportclub doesnt focus on amassing memberships. They are one of the most expensive gyms in town but its worth it for me
You crack me up, I think I will give you a break.
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how long does your weights\cardio last?
It used to be 45 minutes but because i have to train light, it now takes an hour to an hour and 15. Cardio is 30 minutes on a high incline...brisk walk ..no running. At home , i have the bowflex max trainer for cardio and the gf6flex for weight training
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Vince G is elite, getting unsolicited gifts form the industry legends, while you all discuss pics of dude’s looks rankings.
Show respect.
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You crack me up, I think I will give you a break.
Really...here's me after training today...and my locker. Unlike you, i back up what i say. Show your fat ass...mods wont allow me to post up your blubbery whale self
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Really...here's me after training today...and my locker. Unlike you, i back up what i say. Show your fat ass...mods wont allow me to post up your blubbery whale self
why do you have condoms in your gym locker Vince?
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why do you have condoms in your gym locker Vince?
Where thr hell do you see condoms, jackass. I dont keep condoms in my locker
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::)
There he is!
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Where thr hell do you see condoms, jackass. I dont keep condoms in my locker
Yeah, they’re all used and lodged in your asshole.
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Where thr hell do you see condoms, jackass. I dont keep condoms in my locker
that's what he said.
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Yeah, they’re all used and lodged in your asshole.
LMFAO
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Really...here's me after training today...and my locker. Unlike you, i back up what i say. Show your fat ass...mods wont allow me to post up your blubbery whale self
Vince owning a few tiny tits right here
:D
This posting is © by
Dan Duchaine, 2006
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Yeah, they’re all used and lodged in your asshole.
You gonna answer my message?
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Yeah, they’re all used and lodged in your asshole.
Hahahaha!
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He reads Getbig...has a profile on here that he uses
Glad you like it.
So far everyone seems very happy with new supps/ formula.
Merry RXmas.