Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: cephissus on December 17, 2022, 01:44:37 PM
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Since you guys gave me grief last year for my 35 ton workout on my 35th, I toned it down this year... just one set, 36 * 225 on squat!
This is good for me, since I have always been weak on legs. Since summer I have been doing a carb cycling diet, basically just <100g 3 days, then on the fourth day I load up with a huge bowl of pasta. I get a lot of the same benefits as I had during previous stints with keto and carnivore diets, mainly a lot less inflammation, better muscle sensation, better flexibility, better mental clarity throughout the day. So, my legs have come up a bit. Hope that info is helpful and helps balance the narcissism 8)
I attached some progress pics that were taken recently. I feel pretty good for my 20th year of lifting!
Merry Christmas everyone, and hope you all had a good year, and flame away!
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You look great.....Happy Birthday,and Happy Holidays.
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Post a vascular cock pic instead
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More ripped and chiseled than our hero, Bhanky.
Awesome lifting, bro.
Is that a back squat with a barbell?
Congrats!
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Since you guys gave me grief last year for my 35 ton workout on my 35th, I toned it down this year... just one set, 36 * 225 on squat!
This is good for me, since I have always been weak on legs.
Congratulations! 36 x #225 is darn good. Almost double the old time standard.
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Shredda.
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with a face like that i would hide it too....
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Excellent, and happy bday!
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.
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Since you guys gave me grief last year for my 35 ton workout on my 35th, I toned it down this year... just one set, 36 * 225 on squat!
This is good for me, since I have always been weak on legs. Since summer I have been doing a carb cycling diet, basically just <100g 3 days, then on the fourth day I load up with a huge bowl of pasta. I get a lot of the same benefits as I had during previous stints with keto and carnivore diets, mainly a lot less inflammation, better muscle sensation, better flexibility, better mental clarity throughout the day. So, my legs have come up a bit. Hope that info is helpful and helps balance the narcissism 8)
I attached some progress pics that were taken recently. I feel pretty good for my 20th year of lifting!
Merry Christmas everyone, and hope you all had a good year, and flame away!
GREAT POSITIVE POST!!!!
Happy Birthday and Happy Holidays.
STAY POSITIVE!!!!!!!!!!!!!!!
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looking good
Well done
Not seen you for a while
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You look great.....Happy Birthday,and Happy Holidays.
Thanks wes! I'm glad to see you're still kickin'!
Post a vascular cock pic instead
I'll DM you... no homo.
More ripped and chiseled than our hero, Bhanky.
Awesome lifting, bro.
Is that a back squat with a barbell?
Congrats!
Yes sir. I will chill with the high reps stuff for a while after this. I'm hoping to get back to 315 x 5 for a few sets soon.
Congratulations! 36 x #225 is darn good. Almost double the old time standard.
Thank you BB. I imagine I am ed corney, cursing arnie under my breath as he taunts me rep by rep...
Shredda.
Thanks rob!
with a face like that i would hide it too....
Thanks HOWOAK! Funny story, the legendary JOEY SWOLL once made fun of my (admittedly large) nose on these forums. Must have been close to a decade ago. Today my brother called to wish happy birthday, and he mentions he has started using tiktok. He asks, "do you know who Joey Swoll is?" I hadn't heard the name in years! Apparently he has turned a new leaf and has an account dedicated to telling kids not to shame others in the gym. I guess you either die jacked, or live long enough to become a hero... or something like that.
Excellent, and happy bday!
thank you mr. rat!
GREAT POSITIVE POST!!!!
Happy Birthday and Happy Holidays.
STAY POSITIVE!!!!!!!!!!!!!!!
Thanks fallsview, glad to see you are still bearing the torch of positivity round these parts!
looking good
Well done
Not seen you for a while
Thanks joswift! I still pop in from time to time, but you know how these damn business trips can be…
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Thanks wes! I'm glad to see you're still kickin'!
I'll DM you... no homo.
Yes sir. I will chill with the high reps stuff for a while after this. I'm hoping to get back to 315 x 5 for a few sets soon.
Thank you BB. I imagine I am ed corney, cursing arnie under my breath as he taunts me rep by rep...
Thanks rob!
Thanks HOWOAK! Funny story, the legendary JOEY SWOLL once made fun of my (admittedly large) nose on these forums. Must have been close to a decade ago. Today my brother called to wish happy birthday, and he mentions he has started using tiktok. He asks, "do you know who Joey Swoll is?" I hadn't heard the name in years! Apparently he has turned a new leaf and has an account dedicated to telling kids not to shame others in the gym. I guess you either die jacked, or live long enough to become a hero... or something like that.
thank you mr. rat!
Thanks fallsview, glad to see you are still bearing the torch of positivity round these parts!
Thanks joswift! I still pop in from time to time, but you know how these damn business trips can be…
at least joeys not dead like that fag Nick Toscani
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Tighter than dick skin
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I feel pretty good for my 20th year of lifting!
No more running your body into the ground doing 17 hours of unnecessary cardio a day like you used to do (like a fucking r3t@rd) huh?
How many years have you been injecting hgh into your stomach?
100-200mg's test a week and 2-4 iu's hgh ed? Any other PEDs?
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Thanks wes! I'm glad to see you're still kickin'!
So am I dude ! :D
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so what are your other macros on less than 100 carb grams a day?
and how many cals do you eat daily and what's your height and weight?
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Scoobycephissus
(https://i.ibb.co/7jhC6Pk/Scoobycephissus.jpg) (https://ibb.co/ZG9Xk52)
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You've put on size and stayed in great condition.
Props man, awesome work!
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Second pic is crazy, mate. Good job. Is that strict dieting alone or any TRT these days? I need to start carb cycling.
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let's see 40 chin ups for your 40 th B-Day. you have time to get ready for it. post a video if you accomplish this.
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No more running your body into the ground doing 17 hours of unnecessary cardio a day like you used to do (like a fucking r3t@rd) huh?
How many years have you been injecting hgh into your stomach?
100-200mg's test a week and 2-4 iu's hgh ed? Any other PEDs?
You think that takes gear? That's cute. What was your other account?
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We can't fully judge your physique without a shot of your glutes, with the thong buried deep in your crack.
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You think that takes gear? That's cute. What was your other account?
Oh shut up you delusional fatkunt who's never been in shape before. What was your other account?
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No more running your body into the ground doing 17 hours of unnecessary cardio a day like you used to do (like a fucking r3t@rd) huh?
How many years have you been injecting hgh into your stomach?
100-200mg's test a week and 2-4 iu's hgh ed? Any other PEDs?
haha, i have cooled it on the cardio. earlier this year i got the idea to do a 100 mile run, like those tough guys on the podcasts, oh brother… i trained for a couple months and got up to 50 miles, then decided fooook that!
after that i didn’t have much desire for long distance stuff anymore. i started the carb cycling and now i run maybe 3 miles a day average. i lift 3 days in a row, then on the fourth i like to do a bit longer run, maybe 5-10 miles.
so what are your other macros on less than 100 carb grams a day?
and how many cals do you eat daily and what's your height and weight?
i don’t really keep track at all anymore. i would say probably 3000 cals or less on days 1-3, and on my fourth carb day quite a bit more, maybe 4000-5000.
im 6’3” and haven’t weighed myself in year, i would guess 185-190.
these calorie counts may sound high, but i've always been lean and struggled to put on weight. im definitely an "ectomorph" if such things exist.
p.s., i'm surprised you're still alive. my last DM is you saying you would love to smash my face and make me cry. seems you may have been going through a dark time. i hope you are doing well these days, and we can put the animosity behind us.
You've put on size and stayed in great condition.
Props man, awesome work!
thanks grape! i think i have put on a little size in my legs for sure, since i can squat better now. upper body is probably the same, but I’m a little leaner so i look maybe a little bigger in pics.
glad to see you are still holding down get big!
Second pic is crazy, mate. Good job. Is that strict dieting alone or any TRT these days? I need to start carb cycling.
thank you sir. my diet is not that strict by bbing standards, although definitely a little autistic by normie standards. i have never used any steroids, although i guess TRT may not be too far off in the future. maybe when I’m 40?
let's see 40 chin ups for your 40 th B-Day. you have time to get ready for it. post a video if you accomplish this.
haha, that would be quite the task! i actually did 40 pull-ups when i was in my 20s, but these days i can’t do them very well for some reason. i guess my shoulders might be a little messed up. i opt for lat pulldowns half the time, but i can definitely still crank out 20+ good ones if I’m rested. so i’ll keep this suggestion in mind.
You think that takes gear? That's cute. What was your other account?
;D
We can't fully judge your physique without a shot of your glutes, with the thong buried deep in your crack.
i’ll DM, stud