No more running your body into the ground doing 17 hours of unnecessary cardio a day like you used to do (like a fucking r3t@rd) huh?
How many years have you been injecting hgh into your stomach?
100-200mg's test a week and 2-4 iu's hgh ed? Any other PEDs?
haha, i have cooled it on the cardio. earlier this year i got the idea to do a 100 mile run, like those tough guys on the podcasts, oh brother… i trained for a couple months and got up to 50 miles, then decided fooook that!
after that i didn’t have much desire for long distance stuff anymore. i started the carb cycling and now i run maybe 3 miles a day average. i lift 3 days in a row, then on the fourth i like to do a bit longer run, maybe 5-10 miles.
so what are your other macros on less than 100 carb grams a day?
and how many cals do you eat daily and what's your height and weight?
i don’t really keep track at all anymore. i would say probably 3000 cals or less on days 1-3, and on my fourth carb day quite a bit more, maybe 4000-5000.
im 6’3” and haven’t weighed myself in year, i would guess 185-190.
these calorie counts may sound high, but i've always been lean and struggled to put on weight. im definitely an "ectomorph" if such things exist.
p.s., i'm surprised you're still alive. my last DM is you saying you would love to smash my face and make me cry. seems you may have been going through a dark time. i hope you are doing well these days, and we can put the animosity behind us.
You've put on size and stayed in great condition.
Props man, awesome work!
thanks grape! i think i have put on a little size in my legs for sure, since i can squat better now. upper body is probably the same, but I’m a little leaner so i look maybe a little bigger in pics.
glad to see you are still holding down get big!
Second pic is crazy, mate. Good job. Is that strict dieting alone or any TRT these days? I need to start carb cycling.
thank you sir. my diet is not that strict by bbing standards, although definitely a little autistic by normie standards. i have never used any steroids, although i guess TRT may not be too far off in the future. maybe when I’m 40?
let's see 40 chin ups for your 40 th B-Day. you have time to get ready for it. post a video if you accomplish this.
haha, that would be quite the task! i actually did 40 pull-ups when i was in my 20s, but these days i can’t do them very well for some reason. i guess my shoulders might be a little messed up. i opt for lat pulldowns half the time, but i can definitely still crank out 20+ good ones if I’m rested. so i’ll keep this suggestion in mind.
You think that takes gear? That's cute. What was your other account?
We can't fully judge your physique without a shot of your glutes, with the thong buried deep in your crack.
i’ll DM, stud
