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Getbig Main Boards => Gossip & Opinions => Topic started by: alexxx on June 21, 2006, 09:53:41 AM
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Have started to use the doggcrapp training program. A sure fire way to improve those giant arms they are sporting. Can't wait to see what it does for them.
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Wonder if they are going to past the 3 plate bench presses..
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welcome back alexxx how was time out :D
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hey alexx, where have you been?
must have been boring without getbig.
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welcome back alexxx how was time out :D
It was great thanks! :D
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hey alexx, where have you been?
must have been boring without getbig.
I took a second vacation. I was frighten to many pros so I asked Ron to put me in timeout for a while. 8)
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OMG, you're really insane. ;D
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Hows training going mr. Dugdale??
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Hows training going mr. Dugdale??
how's your "I'll start a bunch of stupid threads till I get banned project" going??
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Have started to use the doggcrapp training program. A sure fire way to improve those giant arms they are sporting. Can't wait to see what it does for them.
seriously...just die already
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how's your "I'll start a bunch of stupid threads till I get banned project" going??
;D
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Alexxx, are you the same Alex Romanyuk of Shippensburg, PA, that had your photo in the "feedback" section of the May 2006 Muscle and Fitness mag, page 34, 6-1, 190 pounds? Just curious, because the resemblance to the photos I've seen of you here is striking.
And you're right, my arms suck and suck badly! Please post some of your best arm training shots to inspire me!
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And before you start on in how it's only a 60-pound bar, this was a 36-rep set: 12 reps with hands all the way out to the edges of the bar, 12 reps with standard grip, and 12 reps with hands all the way together in the middle of the bar. Try it, it pumps and burns the biceps like a mother!
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Have started to use the doggcrapp training program. A sure fire way to improve those giant arms they are sporting. Can't wait to see what it does for them.
dugdale's arms are bigger than your torso.
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synthol ::)
just kidding, man. just kidding.
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Alexxx, are you the same Alex Romanyuk of Shippensburg, PA, that had your photo in the "feedback" section of the May 2006 Muscle and Fitness mag, page 34, 6-1, 190 pounds? Just curious, because the resemblance to the photos I've seen of you here is striking.
And you're right, my arms suck and suck badly! Please post some of your best arm training shots to inspire me!
*Google*
YIP
Zack
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Alexxx, are you the same Alex Romanyuk of Shippensburg, PA, that had your photo in the "feedback" section of the May 2006 Muscle and Fitness mag, page 34, 6-1, 190 pounds? Just curious, because the resemblance to the photos I've seen of you here is striking.
And you're right, my arms suck and suck badly! Please post some of your best arm training shots to inspire me!
your arms are looking pretty big in that shot Ron, just ignore alexxx, his parents left him on the doorstep of a gay couple when he was a baby and all he's ever known is having two dads.
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dugdale's arms are bigger than your torso.
Yeah, but he's got the power of Jeebus behind him. Nothing in any Mexican veterinarian's cabinet can compete with the Holy Stack.
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Alexxx, are you the same Alex Romanyuk of Shippensburg, PA, that had your photo in the "feedback" section of the May 2006 Muscle and Fitness mag, page 34, 6-1, 190 pounds? Just curious, because the resemblance to the photos I've seen of you here is striking.
And you're right, my arms suck and suck badly! Please post some of your best arm training shots to inspire me!
Here I just took this pic. 8) Not bad huh? A natural who kicks your ass. No I am not that Alex!
Sarcasm can I call you papa?
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Here I just took this pic. 8) Not bad huh? A natural who kicks your ass. No I am not that Alex!
Sarcasm can I call you papa?
you might want to get some ointment for that mosquito bite.......oh, wait a minute, those are your biceps, my bad.
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If that's true about Alex, sorry. I thought maybe he and I had something in common - "Romanyuk" sounds Russian and my mom's maiden name was Michelovich.
For the record, I hate those Russian Bear supplement ads with Val Vasilef. An insult to my proud Slavic people!
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If that's true about Alex, sorry. I thought maybe he and I had something in common - "Romanyuk" sounds Russian and my mom's maiden name was Michelovich.
For the record, I hate those Russian Bear supplement ads with Val Vasilef. An insult to my proud Slavic people!
ti shto ruski?
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Hey, Alexxx. Post a few pics of those quads of yours. I am sure you are just hiding them as to not embarass the rest of us.
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Don't speak the language except for a few phrases. I know hello sounds something like "Sdra stoo ee tyeh?" Thanks is "Spaceba," bye is "das vee danya."
And I do bow down, your physique is truly awe-inspiring. You should be winning every natural show in the world.
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Hey, Alexxx. Post a few pics of those quads of yours. I am sure you are just hiding them as to not embarass the rest of us.
In due time. I hide them away overshadow my upperbody and apparently not up to the gay standart of hairlessness set on this forum.
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Harris, you kinda remind me of Napolean, if he had access to gear.
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My quads overshadow my upper body too, I know how you feel! See, I knew we weren't so different.
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Don't speak the language except for a few phrases. I know hello sounds something like "Sdra stoo ee tyeh?" Thanks is "Spaceba," bye is "das vee danya."
And I do bow down, your physique is truly awe-inspiring. You should be winning every natural show in the world.
Thank you. That is a great compliment coming from a professional writer such as yourself. Way better than what Shawn Perine wrote me.. ::)
First off, I didn't ban you. Several of my moderators discussed threads
in which you apparently continued to take the site off topic and did
not heed their respectful wishes to stay on topic. I had nothing to do
with your banning, but trusted my mods to do the right thing, whether I
am involved or not.
Secondly, you will find very quickly that your attitude will make you
no friends in this sport. You keep talking about how wonderful your
physique is, how superior you are. Those who actually believe they have
potential keep their mouths shut and prove it in the gym. But you seem to
have such little confidence in your abilities that you must shout about
yourself from rooftops.
Do you want to know the truth? You are absolutely average. I have
worked with dozens of guys with far more potential than you. I'm not saying
this to be meanspirited. It is simply fact. Now if you had come on and
said that you are going to do your very best to improve, you might get
some respect. But to say you have the best genetics when you clearly do
not, you merely seem delusional. I have seen the way everyone is making
fun of you on getbig. I don't condone that kind of behavior at all. But
seeing the way you choose to publicly bash me, I don't feel sorry for
you at all.
Your attack on me at getbig and now here comes off as childish and
pathetic. Rather than concern yourself with making your muscles larger you
might want to spend time working on your dignity, because you've done
an excellent job of trashing it.
You can do an exclusive on me in the new md. I spoke to Steve Blechmen and he agreed.
Ok, I'll look out! Do you compete, have pics? You can send them to my assistant, Cara,
clavender@arp-ink.com
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Napoleon Bonaparte, or Dynamite? Probably the French one, as I am not the tallest dude around at 5-8 1/2.
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Here I just took this pic. 8) Not bad huh? A natural who kicks your ass. No I am not that Alex!
Sarcasm can I call you papa?
that was a good comeback alexxx
i bet sarcasm is melting down right now
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Shit - I was hoping that new Gary Strydom training article was going to run in the next issue, but now if we run your feature there won't be room - and we have 450 pages!
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Shit - I was hoping that new Gary Strydom training article was going to run in the next issue, but now if we run your feature there won't be room - and we have 450 pages!
You'll make room!
As for wheels nice bra! 8)
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Legs look awesome in that pic Ron!!!
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Its off topic but...I was hoping Ron would show pics of his awesome looking wife standing next to him:P
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Thanks - I have beaten the crap out of my legs for many years and it paid off. I have also beat the crap out of my arms, but they never responded quite as well.
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How about just a pic of Janet from the Arnold Classic?
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Thanks Ron, you made my day, LOL!
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Nice your wife is a hotty. 8)
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Oddly, there was a couple days last year when something like 20-30 threads sprang up here on GetBig about how ugly she was. I think she looks great for a 35-year-old mother of two. The stress of being my wife would have made most women look much worse by now! Our 15th wedding anniversary is next week.
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Nice your wife is a hotty. 8)
::)
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Oddly, there was a couple days last year when something like 20-30 threads sprang up here on GetBig about how ugly she was. I think she looks great for a 35-year-old mother of two. The stress of being my wife would have made most women look much worse by now! Our 15th wedding anniversary is next week.
Congrads. So when will you be contacting me about my exclusive?
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Oddly, there was a couple days last year when something like 20-30 threads sprang up here on GetBig about how ugly she was. I think she looks great for a 35-year-old mother of two. The stress of being my wife would have made most women look much worse by now! Our 15th wedding anniversary is next week.
It really depends how things were started in the thread here and whether key individuals react in a positive or negative manner. Most of the halfwits here (about 90%) are lax to react negatively should sarcasm be positive for instance.
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And before you start on in how it's only a 60-pound bar, this was a 36-rep set: 12 reps with hands all the way out to the edges of the bar, 12 reps with standard grip, and 12 reps with hands all the way together in the middle of the bar. Try it, it pumps and burns the biceps like a mother!
Yeah but it's still a 60lb bar.....LOL
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Yeah but it's still a 60lb bar.....LOL
hahahahahaha good point!
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Here I just took this pic. 8) Not bad huh? A natural who kicks your ass. No I am not that Alex!
Sarcasm can I call you papa?
I've come to the conclusion that alexxx has funhouse mirrors in his house.....how else could he think he's so huge when in his pics he looks like he has never worked out in his life.....I don't get it...
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Congrads.
congraTs!! for fux sake Alexxx, how many more f*cking times do you need to be told?? ::)
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So what is the downlo on your training RON and MARK??
Oh and thank you mr. Willy. :)
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So what is the downlo on your training RON and MARK??
Oh and thank you mr. Willy. :)
alexxxx, i just wanted to take a second to thank you for feeding the attention whore.
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alexxxx, i just wanted to take a second to thank you for feeding the attention whore.
I am a nice guy ain't I?
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Napoleon Bonaparte, or Dynamite? Probably the French one, as I am not the tallest dude around at 5-8 1/2.
Do you think anyone thinks I'm a failure cause I go home to Scarlet every night?
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I am a nice guy ain't I?
do you get the feeling that someone is waiting for the right provocation to swoop back into this thread and post a bunch of pics? It's kinda eerie, but I definitely feel it . . .
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Alexxx, are you the same Alex Romanyuk of Shippensburg, PA, that had your photo in the "feedback" section of the May 2006 Muscle and Fitness mag, page 34, 6-1, 190 pounds? Just curious, because the resemblance to the photos I've seen of you here is striking.
And you're right, my arms suck and suck badly! Please post some of your best arm training shots to inspire me!
They're still the size they were when you were training at Astro Gym and World Gym in Pasadena 15 years ago!
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They're still the size they were when you were training at Astro Gym and World Gym in Pasadena 15 years ago!
hahaha well maybe he will add a few pounds using DC's methods.
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They're still the size they were when you were training at Astro Gym and World Gym in Pasadena 15 years ago!
provocation received . . . a pic-posting frenzy cannot now be far away.
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No pic posting frenzy on my end - first of all MrIntenseOne, if I rubbed you the wrong way 15 years ago when I was 21 and very immature, my apologies.
Astro Gym was called Gold's by the time I got to LA in 1991, the one on San Gabriel Boulevard. I probably trained there five or six times. I lived in nearby Rosemead and my membership was actually at Gold's in Venice. I used to drive out there or to the one in Fullerton (now Milos's gym), but every so often if I was pressed for time I would go to San Gabriel.
At age 21 I doubt my arms were probably about 16 1/2 inches. I was drug-free for life at that point and would remain so for almost seven more years.
My arms are 18 cold now, nothing to brag about, but I have been clean for a while and plan on staying that way until a day comes when my body stops producing normal amounts of testosterone.
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Actually your arms have gotten alot better, thicker and more full.
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I have put on about 40 pounds of muscle in the last 15 years and had put on about 60 in the 6-7 years before that. Anyone's arms would get at least a little better gaining that much more size.
Believe me, I wish my arms were better. I have seen guys shooting hoops down on Venice Beach with 18-inch ripped arms, and I doubt they have ever touched a weight. If they did, BOOM! 20 inches in a few months. A couple years and some gear later, and BOOM! Those are the guys with the 22-23-inch guns.
Troy Alves had 18-inch arms when he only weighed 150 pounds.
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No pic posting frenzy on my end - first of all MrIntenseOne, if I rubbed you the wrong way 15 years ago when I was 21 and very immature, my apologies.
Astro Gym was called Gold's by the time I got to LA in 1991, the one on San Gabriel Boulevard. I probably trained there five or six times. I lived in nearby Rosemead and my membership was actually at Gold's in Venice. I used to drive out there or to the one in Fullerton (now Milos's gym), but every so often if I was pressed for time I would go to San Gabriel.
At age 21 I doubt my arms were probably about 16 1/2 inches. I was drug-free for life at that point and would remain so for almost seven more years.
My arms are 18 cold now, nothing to brag about, but I have been clean for a while and plan on staying that way until a day comes when my body stops producing normal amounts of testosterone.
I applaud you for actually posting your real arm size! You have my respect!
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I have put on about 40 pounds of muscle in the last 15 years and had put on about 60 in the 6-7 years before that. Anyone's arms would get at least a little better gaining that much more size.
Believe me, I wish my arms were better. I have seen guys shooting hoops down on Venice Beach with 18-inch ripped arms, and I doubt they have ever touched a weight. If they did, BOOM! 20 inches in a few months. A couple years and some gear later, and BOOM! Those are the guys with the 22-23-inch guns.
Troy Alves had 18-inch arms when he only weighed 150 pounds.
Your honesty is refreshing! I remember reading in arnold's encyclopedia that in each gym a bodybuilder trained the members had similar strong points and weaknesses examble Steve Reeves had great shoulders and all the members at his gym tryed to keep up with him bye making their own strides in shoulder size. Now what I am getting at is do you train at Milos' gym? ;D
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I have seen guys shooting hoops down on Venice Beach with 18-inch ripped arms, and I doubt they have ever touched a weight. If they did, BOOM! 20 inches in a few months. A couple years and some gear later, and BOOM! Those are the guys with the 22-23-inch guns.
Troy Alves had 18-inch arms when he only weighed 150 pounds.
those guys wouldn't happen to be black?
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those guys wouldn't happen to be black?
I guess everything's bigger on black men . . . :-X
but then there's lucius fox to even things out ;D
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I guess everything's bigger on black men . . . :-X
but then there's lucius fox to even things out ;D
lol
black people only look bigger because of their monster tan.
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I have put on about 40 pounds of muscle in the last 15 years and had put on about 60 in the 6-7 years before that. Anyone's arms would get at least a little better gaining that much more size.
What do you weigh today?
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It's no secret that generally speaking, black men have better genetics for building muscle mass. There are exceptions to every rule. I have also known white guys that were beefy and muscular yet never touched a weight, and there are a few black guys that have trouble gaining muscle and/or losing fat.
But some generalizations are based in fact. You don't see a lot of black bodybuilders with bad arms, and you don't see many with great calves either. My calves are 18 inches and honestly, I haven't had to train them all that hard. There were times when weeks would go by where I would forget to train them.
I haven't lived in California since October of 2000. I train at a Gold's in the Boston area, nothing special about it at all. Best gym I ever belonged to was World in Pasadena, now a Gold's. You have seen it in many of the MuscleTech ads. Huge place with tons of awesome equipment, high ceilings with skylights, even an outdoor workout area with tons of free weights, Hammer machines, and a cable station. That place kicked ass.
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Ron your legs look unreal buddy --great work..
I do have a question though...Why is it on MM that threads talking about synthol are not allowed????I mean really---Your buddy Blaze has some of the worst set of arms because of oil yet no one can talk about it.....
On almost every other board, it would not be tolerated to post pictures of yourself with 24' arms on a 190 pound frame and not get scolled for it EVERY SINGLE TIME....Why should he be taken seriously...Even though he has competed for some time....Some where in the past he made the decision to destroy himself in one of the most delusional ways that is close to Mr. exploding arms himself...
If people can talk about Greg, why is this Blaze dude so off limits...He does seem like a really good guy but that doesn't take away from what he did to himself..
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I do have a question though...Why is it on MM that threads talking about synthol are not allowed????I mean really---Your buddy Blaze has some of the worst set of arms because of oil yet no one can talk about it.....
On almost every other board, it would not be tolerated to post pictures of yourself with 24' arms on a 190 pound frame and not get scolled for it EVERY SINGLE TIME....Why should he be taken seriously...Even though he has competed for some time....Some where in the past he made the decision to destroy himself in one of the most delusional ways that is close to Mr. exploding arms himself...
If people can talk about Greg, why is this Blaze dude so off limits...He does seem like a really good guy but that doesn't take away from what he did to himself..
how about a pic of this guy for the getbiggers that are banned from that board?
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What a crock of shit. Most of the mass monsters are white. Also, nobody can build 20" arms after a few months of training. It takes years and years of work to get that big.
Oh, and I've never seen a 150 lb guy with 18" arms. Unless he's around 5'2", that's pretty much impossible. I can't believe that someone who gets paid to write about bodybuilding would know so little about it.
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I think it's because Gerry has been on the New England bb scene a very long time and has helped dozens of guys out with their training and nutrition, often free of charge. When I first saw him, it was the 2001 NPC New England where he won the LH and Overall. His arms were just starting to look suspicious then, so the majority of what he did must have been after that. I have met him a few times and he really is a good guy. Do I think his arms look stupid? Absolutely. And I have told him that I do believe that should be penalized. The NPC made a statement about Synthol at least 6-7 years ago, saying it would not be tolerated. And it's too bad, because the rest of Gerry looks pretty damn good, and he diets his ass off to get into excellent condition every time.
Come on now, if anyone ever had a justification to use Synthol in the arms, it's me, but I just wouldn't do it. Gear is one thing, but at least with gear you still have to train and eat for the muscle, you don't just get it instantly out of a syringe.
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What a crock of shit. Most of the mass monsters are white. Also, nobody can build 20" arms after a few months of training. It takes years and years of work to get that big.
Oh, and I've never seen a 150 lb guy with 18" arms. Unless he's around 5'2", that's pretty much impossible. I can't believe that someone who gets paid to write about bodybuilding would know so little about it.
totally agree with you here Brian.
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Those were Troy's words about having 18-inch arms at such a light weight, not mine. I take people at their word when I interview them unless it's something totally ludicrous.
And yes, most mass monsters are white. White guys also tend to get huge guts and asses when they surpass 250 pounds ripped. You don't have many huge white guys with small waists and nice tapers. And I also think the reason there are so many more white mass monsters is entirely financial. They have more money to buy tons of steroids and GH than the average black bodybuilder.
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Measurements aren't as important as you think. I doubt Shawn Ray's arms were ever more than 19 inches, but they looked enormous on his frame - being 5-6 or so.
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I don't even have a problem with synthol if its used sparingly for a contest...But when you have 23 to 25 inch arms on a middle weight to light heavy weight frame, it just shows one's mental disorder...
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I am sure that there are some pro's that have used Synthol a lot more sparingly so it's not obvious at all. I still have a problem with that, but at least it's not as offensive as the guys that go nuts so that their arms are lumpy and distorted in shape.
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I guess everything's bigger on black men . . . :-X
but then there's lucius fox to even things out ;D
Hey! >:( ;D