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Getbig Bodybuilding Boards => Training Q&A => Topic started by: texasRUSH on July 14, 2006, 11:01:51 AM
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bend your head down a little when doing shrugs? it's the only way i can feel them during hte exercise...
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bend your head down a little when doing shrugs? it's the only way i can feel them during hte exercise...
You actually are supposed to bend your chin. It gives you a greater range of motion. Arnold use to do it.
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i agree, chin to chest is the best way to get the traps working. i would do whatever to feel a muscle working. so, i wouldn't worry about it. everyone has their take on a movement.
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:o