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Author Topic: why not...  (Read 1268 times)

texasRUSH

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why not...
« on: July 14, 2006, 11:01:51 AM »
bend your head down a little when doing shrugs? it's the only way i can feel them during hte exercise...

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alexxx

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Re: why not...
« Reply #1 on: July 14, 2006, 11:09:32 AM »
Quote from: texasRUSH on July 14, 2006, 11:01:51 AM
bend your head down a little when doing shrugs? it's the only way i can feel them during hte exercise...



You actually are supposed to bend your chin. It gives you a greater range of motion. Arnold use to do it.
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NoCalBbEr

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Re: why not...
« Reply #2 on: July 14, 2006, 12:21:30 PM »
i agree, chin to chest is the best way to get the traps working. i would do whatever to feel a muscle working. so, i wouldn't worry about it. everyone has their take on a movement.
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bicepsforyou

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Re: why not...
« Reply #3 on: July 28, 2006, 08:52:35 PM »
 :o
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