Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: alexxx on August 12, 2006, 09:00:17 AM
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From what I understand you are an out of shape lifter who is in love with Layne Norton. Thats ok but we will fix on problem at a atime. First thing in the morning upon waking up I want you to start doing cardio and not just any kind of cardio like you are used to with your Muscle bear twins but the real stuff, speed walking. Once you have finished the first and only tour around the block for your one hour of cardio, throw away your bacon and sausages stored in the fridge. Butter is also a nono but you can use it instead of sun lotion to help you get a nice crisp burn. So your first meal should contain 3 eggs and 5 eggwhites with one piece of toast. wait 30 minutes and go work out at the gym. Full body workouts. 5 exercises 10 sets 12-20 reps per bodypart. Try to finish it within 8 hours and get your second and last meal in before going for your last muscle blastin session with Rodney st-cloud's bedtraining marathon.
Hope this helps.
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From what I understand you are an out of shape lifter who is in love with Layne Norton. Thats ok but we will fix on problem at a atime. First thing in the morning upon waking up I want you to start doing cardio and not just any kind of cardio like you are used to with your Muscle bear twins but the real stuff, speed walking. Once you have finished the first and only tour around the block for your one hour of cardio, throw away your bacon and sausages stored in the fridge. Butter is also a nono but you can use it instead of sun lotion to help you get a nice crisp burn. So your first meal should contain 3 eggs and 5 eggwhites with one piece of toast. wait 30 minutes and go work out at the gym. Full body workouts. 5 exercises 10 sets 12-20 reps per bodypart. Try to finish it within 8 hours and get your second and last meal in before going for your last muscle blastin session with Rodney st-cloud's bedtraining marathon.
Hope this helps.
hahahah, alexxx you are such a humble guy. Always willing to help others. So you are saying this "Chris" guy is a little chunky?
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hahahah, alexxx you are such a humble guy. Always willing to help others. So you are saying this "Chris" guy is a little chunky?
From what I understand there is nothing little about him except for his pants and lifts!
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From what I understand there is nothing little about him.
Errrrrr, uhhmmmmmm......nah, I won't go there. Just too easy.
I think Chris should follow your advice. That way, at some distant point in the future, he might be able to tie his own shoes again.
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Errrrrr, uhhmmmmmm......nah, I won't got there. Just too easy.
I think Chris should follow your advice. That way, at some distant point in the future, he might be able to tie his own shoes again.
I was gonna type the same thing but then that whitty alexxx changed his post...way to be fast on your feet alexxx!!!
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HAHAHAHAHA
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Geez, am I that fat? Hairy, yes, but so fat as to not be able to tie my shoes? Lol, come on!
Here is a link to an interview of my that has some pics. Pale - yes, hairy - yes, a fat blob - no.
http://www.criticalbench.com/Chris-Mason.htm
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Geez, am I that fat? Hairy, yes, but so fat as to not be able to tie my shoes? Lol, come on!
hahaha, Chris I've never even seen a pic of you.
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hahaha, Chris I've never even seen a pic of you.
Check out the link above.
Here is a video of my fat ass chinning:
http://www.wannabebig.com/vids/Chris%20-%20Chins%20-%2090x3.mov
It is a large file so give it a minute to load.
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Check out the link above.
Here is a video of my fat ass chinning:
http://www.wannabebig.com/vids/Chris%20-%20Chins%20-%2090x3.mov
It is a large file so give it a minute to load.
I will, when I get home.
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Who's Chris "Manson"? :D
Concerning Mr. Chris Mason, those are good lifts! I know I have seen you curling upwards of 190 or something pretty strictly, too.
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Mason has an extreme back. In fact, I urge anyone to find any natural with better lat development.
I think he's got a very good phyisque, and considering he's natural, it's some very good numbers he's throwing around.
YIP
Zack
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Who's Chris "Manson"? :D
Concerning Mr. Chris Mason, those are good lifts! I know I have seen you curling upwards of 190 or something pretty strictly, too.
I have a video of me curling 185 lbs with my back against a wall (as strict as it gets). I have cheat curled significantly more.
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Mason has an extreme back. In fact, I urge anyone to find any natural with better lat development.
I think he's got a very good phyisque, and considering he's natural, it's some very good numbers he's throwing around.
YIP
Zack
Thanks Zack!
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Alexxx it is really nice of you to help the beginners out. :P
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we just start a fund to you get a tan and a chest shaver, please
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Chris,
please post your barbell row video. THanks
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I have a video of me curling 185 lbs with my back against a wall (as strict as it gets). I have cheat curled significantly more.
Heed my advice musclebear or forever be bound to the chains of our local she-male grundle!
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Heed my advice musclebear or forever be bound to the chains of our local she-male grundle!
It is rather ironic that shaving one's body hair is considered to have homosexual overtones by everyone outside of bodybuilding and now with the advent of the "Musclebear" website having a fair amount of bodily hair is associated with homosexuality on bodybuilding sites.
Anyhoo, Alexxx, you have a decent physique and a good base but that is about it so you might just want to try to take some advice from others and see how far you can go.
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none of the videos work for me.
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Geez, am I that fat? Hairy, yes, but so fat as to not be able to tie my shoes? Lol, come on!
Here is a link to an interview of my that has some pics. Pale - yes, hairy - yes, a fat blob - no.
http://www.criticalbench.com/Chris-Mason.htm
I just took a look at your pix, Chris and gotta say you got a good upper body...Good full lats and not even close to fat at all. Alex, I aint sure I've seen your picture. If you get a chance could you post one or tell me where it is. I'm just curious.
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videos works fine for me. install quicktime or whatever it's called to view it. great lats. if it's not all genetics you might want to discuss your back training with us if you got a few tips and hints (don't tell me it's all supplements ;D)
calling you fat and bullshitting about body hair is just silly.
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Count those reps!
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Geez, am I that fat? Hairy, yes, but so fat as to not be able to tie my shoes? Lol, come on!
Here is a link to an interview of my that has some pics. Pale - yes, hairy - yes, a fat blob - no.
http://www.criticalbench.com/Chris-Mason.htm
Geeze, Chris.... buy a razor and get out in the sun once in a while! ::)
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Geeze, Chris.... buy a razor and get out in the sun once in a while! ::)
Goatboy volunteers with the local cub scouts to earn pacthes....they shave down his body hair
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Geeze, Chris.... buy a razor and get out in the sun once in a while! ::)
If you worked 80+ hours per week, had a family of 5, and had to work in your training as well you may not find the luxury of time to go out and tan. In fact, you probably would not even consider it.
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If you worked 80+ hours per week, had a family of 5, and had to work in your training as well you may not find the luxury of time to go out and tan. In fact, you probably would not even consider it.
You sell protein powder over the internet... why the hell would you have to work 80 hours a week? I assume you have your stuff manufactured and packaged third party, and your ordering/billing should all be automated, so what on earth takes up 80 hours?
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You sell protein powder over the internet... why the hell would you have to work 80 hours a week? I assume you have your stuff manufactured and packaged third party, and your ordering/billing should all be automated, so what on earth takes up 80 hours?
Gee, you caught me lying about the hours I work. ::)
I work that much or more and it is killing me. Trust me, or don't, the choice is yours.
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Please post your barbell row video. Thanks.
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Please post your SL Deadlift vid.
Good lats there.
Thx.
YIP
Zack
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You sell protein powder over the internet... why the hell would you have to work 80 hours a week? I assume you have your stuff manufactured and packaged third party, and your ordering/billing should all be automated, so what on earth takes up 80 hours?
I work about 60+ hours a week. Although my business is automated as well, I do spend time making consistant upgrades and advancements to the business simply because its my business and I enjoy the work. I suppose Chris feels the same way about Atlarge.
Tanning however is something Chris does need to use and he may wish to check on my self-tanning products. They are olive-oil based ingredients and they won't make him turn orange or other funny collors
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I work about 60+ hours a week. Although my business is automated as well, I do spend time making consistant upgrades and advancements to the business simply because its my business and I enjoy the work. I suppose Chris feels the same way about Atlarge.
Tanning however is something Chris does need to use and he may wish to check on my self-tanning products. They are olive-oil based ingredients and they won't make him turn orange or other funny collors
He could confer with Arvilla regarding effectiveness on the Mach VI.
Or talk with some our exotic ladies regarding waxing.
YIP
Zack
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tan is essential before hitting the gym
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Please post your barbell row video. Thanks.
Which barbell row video?
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Please post your SL Deadlift vid.
Good lats there.
Thx.
YIP
Zack
http://www.wannabebig.com/vids/Chris%20-%20SLDL%20-%20455x7.mov
Big file --- 8 meg
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Gee, you caught me lying about the hours I work. ::)
I work that much or more and it is killing me. Trust me, or don't, the choice is yours.
I didn't say you were lying, I said it didn't make sense that you should have to work that much based on what you do. Maybe you're just a slow, inefficient worker?
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Which barbell row video?
I believe you had a 385lb BB row. Thanks
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My only criticism of Chris's body hair is that he is likely to be feeding some musclebear beatoffs right now but if he's ok with that thats cool. :)
You look like you can handle a fair bit more for chinning Chris. I always wondered what a decent natural strength weighted chin is.
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I didn't say you were lying, I said it didn't make sense that you should have to work that much based on what you do. Maybe you're just a slow, inefficient worker?
Maybe I run more than one company as well.
Please don't comment on what you have no clue about.
As to my being slow and inefficient it has served me well thus far. What have YOU done? Please, post a picture of yourself and show us the business you have built from scratch.
I'll hold my breath... ::)
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I'd be interested to see how much you could do on a strict SLDL....straight legs and a straight back.
Please post the barbell row video. Thanks.
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Maybe I run more than one company as well.
Please don't comment on what you have no clue about.
As to my being slow and inefficient it has served me well thus far. What have YOU done? Please, post a picture of yourself and show us the business you have built from scratch.
I'll hold my breath... ::)
This isn't about me; this is about you and your pale, pasty, hairy-assed inefficient working style.
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I'd be interested to see how much you could do on a strict SLDL....straight legs and a straight back.
Please post the barbell row video. Thanks.
I can't find that rowing video.
I don't do a SLDL with perfectly straight legs because I think it places the lower back in too precarious of a position.
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My only criticism of Chris's body hair is that he is likely to be feeding some musclebear beatoffs right now but if he's ok with that thats cool. :)
You look like you can handle a fair bit more for chinning Chris. I always wondered what a decent natural strength weighted chin is.
Now that is a thought I really didn't need to have running around in my head...
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If you worked 80+ hours per week, had a family of 5, and had to work in your training as well you may not find the luxury of time to go out and tan. In fact, you probably would not even consider it.
So work less and put a few of your kids up for adoption.
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I can't find that rowing video.
I don't do a SLDL with perfectly straight legs because I think it places the lower back in too precarious of a position.
I see, you do your SLDL much like Yates did his, in fact it looks like a carbon copy, and you have great back development so you know what you are doing. Now, if you watch Ronnie do his SLDL he keeps his legs straight, and that's the way I prefer to do them, I can "feel" it much more in my hamstrings, but I only use 245lbs for my final set, much different than 455.
Also, a shame you can't find the BB row video. The BB row is my favorite exercise.
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So work less and put a few of your kids up for adoption.
Lol, good solution.
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Mason,
what are your thoughts on weighted CHINS vs. reverse grip pulldowns for back development?
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My only criticism of Chris's body hair is that he is likely to be feeding some musclebear beatoffs right now but if he's ok with that thats cool. :)
You look like you can handle a fair bit more for chinning Chris. I always wondered what a decent natural strength weighted chin is.
I recall Bay mentioning a regular posing clip of Aaron Maddron being a hot item in several gay bars.
Wouldn't surprise me if Mason could become an instant fave with the bear crowd.
Unless, of course... he already is. ;D
Mason shouldn't sweat it (maybe shave it). Rocco Siffredi is a gay icon, and he's a cool dude through and through.
YIP
Zack
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Mason,
what are your thoughts on weighted CHINS vs. reverse grip pulldowns for back development?
I think chins are a superior movement overall but either can do the trick if you train progressively.
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I think chins are a superior movement overall but either can do the trick if you train progressively.
but WHY are chins superior?
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but WHY are chins superior?
The load is different and the plane of motion is different. I think both of these factors contribute to a greater overall activation of the muscles of the back and arms.
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;)
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Hey Chris, Piss in Goatboy's Nitrean next time. ;)
Amy
Amy likes go-carts. ;)
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Charlie Manson is leaner.