From what I understand you are an out of shape lifter who is in love with Layne Norton. Thats ok but we will fix on problem at a atime. First thing in the morning upon waking up I want you to start doing cardio and not just any kind of cardio like you are used to with your Muscle bear twins but the real stuff, speed walking. Once you have finished the first and only tour around the block for your one hour of cardio, throw away your bacon and sausages stored in the fridge. Butter is also a nono but you can use it instead of sun lotion to help you get a nice crisp burn. So your first meal should contain 3 eggs and 5 eggwhites with one piece of toast. wait 30 minutes and go work out at the gym. Full body workouts. 5 exercises 10 sets 12-20 reps per bodypart. Try to finish it within 8 hours and get your second and last meal in before going for your last muscle blastin session with Rodney st-cloud's bedtraining marathon.Hope this helps.
hahahah, alexxx you are such a humble guy. Always willing to help others. So you are saying this "Chris" guy is a little chunky?
From what I understand there is nothing little about him.
Errrrrr, uhhmmmmmm......nah, I won't got there. Just too easy.I think Chris should follow your advice. That way, at some distant point in the future, he might be able to tie his own shoes again.
Geez, am I that fat? Hairy, yes, but so fat as to not be able to tie my shoes? Lol, come on!
hahaha, Chris I've never even seen a pic of you.
Check out the link above. Here is a video of my fat ass chinning:http://www.wannabebig.com/vids/Chris%20-%20Chins%20-%2090x3.movIt is a large file so give it a minute to load.
Who's Chris "Manson"? Concerning Mr. Chris Mason, those are good lifts! I know I have seen you curling upwards of 190 or something pretty strictly, too.
Mason has an extreme back. In fact, I urge anyone to find any natural with better lat development.I think he's got a very good phyisque, and considering he's natural, it's some very good numbers he's throwing around.YIPZack
I have a video of me curling 185 lbs with my back against a wall (as strict as it gets). I have cheat curled significantly more.
Heed my advice musclebear or forever be bound to the chains of our local she-male grundle!
Geez, am I that fat? Hairy, yes, but so fat as to not be able to tie my shoes? Lol, come on!Here is a link to an interview of my that has some pics. Pale - yes, hairy - yes, a fat blob - no.http://www.criticalbench.com/Chris-Mason.htm
Geeze, Chris.... buy a razor and get out in the sun once in a while!
