Recent Posts

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11
What is the consensus here currently on this? A decade ago there were a few hardcore thinkers saying a calorie is a calorie when eating

Just wondering if those people have come around and realize how many issues eating fat causes.

From an energy standpoint, a calorie is a calorie.
From a nutritional and health standpoint all food is not equal.
12
I thought saturated fat was actually good for you and seed oils, sugar and grains are actually the devil. It's all very confusing, but my blood work is excellent in terms of LDL and HDL. I eat a lot of saturated fat and avoid margarine, seed oils, sugar. I am not sure if any if it adds up. As I said it's very confusing

This is true.
It's not confusing at all.
13
Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by IroNat on Today at 04:07:57 AM »
Wood Hankins

Nothing has changed nothing happened in shower or at show not injured just slipped (knee slipped I did not fall) from excess fluid. The knee swelled from snowboarding and has some fluid. As such it buckled twice yesterday and twice the night before.
At no point have I ever indicated in anyway this is going to stop me from squatting. I have however decided to take the weekend off.  I will squat Monday; I will squat Wens and again on Friday I will squat half a dozen times between now and Xmas.

I have been squatting 3 days a week for a month and took one week off to Snowboard with my kid. I plan to take another week off after Xmas as again have a snowboard trip booked. I am then entering a godamn squat competition on the 11th of January.
My squat is going up every damn workout. Congrats you are the only guy on your entire board who actually currently competes and squats. You are also a decade younger with 2 good knees but whatever. Funny how everyone else on the board wants to post your squat and act like they did it.
I saw 200 x 1 on your video though so STFU with 5. At no point have I ever said I am not squatting for Xmas. Obviously, you will all claim it's too high and not good enough regardless, so I plan to do it in a meet now anyway. Also, I am looking for a double bodyweight
I am going to add 100lbs to my squat the next 12 months.

For the archives.
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by BigRo on Today at 04:04:48 AM »
Maybe you didn't see the 200 x 5 I posted a link to it. The 180 was after 4 months completely off exogenous testosterone obviously my balls were working while you have been on constantly plus mega dosing GH.

I am not a decade younger than you, I will be 43 in April what are you 48?

Man you are in no shape to be entering a squat competition it should be fun to see though. I think you should listen when people are saying yo ass ain't getting down enough because that's what the judges are going to say.





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Gossip & Opinions / Re: Random pics
« Last post by herne on Today at 03:54:56 AM »
.
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Gossip & Opinions / Re: IFBB Mercedes Khani .... where is she?
« Last post by Taffin on Today at 03:54:40 AM »
My cock would probably flop out.  No thanks.

 ;D
17
Gossip & Opinions / Re: Why do the British drive on the left?
« Last post by Krankenstein on Today at 03:53:00 AM »
I lived in the States I know how supersized you lot are, never seen so much obesity.

How would kwon get off if there wasn't obesity?
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Gossip & Opinions / Re: Monica Brant - Official appreciation thread
« Last post by Taffin on Today at 03:52:45 AM »

 :)

Oh yes - that one gave me the fizzing bollocks

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Gossip & Opinions / Re: Why do the British drive on the left?
« Last post by Krankenstein on Today at 03:51:47 AM »
its to do with when we ruled a third of the globe with 0.1% of the population.

and we did it all without nuking innocent japanese women and kids.

Too soon brother....too soon
20
Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Griffith on Today at 03:43:36 AM »
Wood Hankins

Nothing has changed nothing happened in shower or at show not injured just slipped (knee slipped I did not fall) from excess fluid. The knee swelled from snowboarding and has some fluid. As such it buckled twice yesterday and twice the night before.
At no point have I ever indicated in anyway this is going to stop me from squatting. I have however decided to take the weekend off.  I will squat Monday; I will squat Wens and again on Friday I will squat half a dozen times between now and Xmas.

I have been squatting 3 days a week for a month and took one week off to Snowboard with my kid. I plan to take another week off after Xmas as again have a snowboard trip booked. I am then entering a godamn squat competition on the 11th of January.
My squat is going up every damn workout. Congrats you are the only guy on your entire board who actually currently competes and squats. You are also a decade younger with 2 good knees but whatever. Funny how everyone else on the board wants to post your squat and act like they did it.
I saw 200 x 1 on your video though so STFU with 5. At no point have I ever said I am not squatting for Xmas. Obviously, you will all claim it's too high and not good enough regardless, so I plan to do it in a meet now anyway. Also, I am looking for a double bodyweight
I am going to add 100lbs to my squat the next 12 months.
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