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Gossip & Opinions / Re: Brian Hankins photo tribute thread
« Last post by chaos on Today at 03:23:31 PM »
Quote from: BB on Today at 12:57:01 PM
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Is Hankins soy saucing his stubble? The beard is getting darker.

Also, Duke has a cameo here -

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At least he has that vicious, out of control, insanely unstoppable dog under control. Hasn't killed the chickens, yet.
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Politics and Political Issues Board / Re: The Deranged Lefty Dem Thread
« Last post by chaos on Today at 03:19:06 PM »
herne proving Gym Rat right in this thread.
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Politics and Political Issues Board / Re: Trump = Winning
« Last post by chaos on Today at 03:16:29 PM »
Keep crying liberals!!! It's about the only thing you're good at. ;D
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by WrongAdvices on Today at 03:08:31 PM »
Quote from: wes on May 29, 2026, 08:26:32 AM
5/29/26

Quads:
Leg Press - 3 X 20,15,12 (pyramid style)
Precor Lying Leg Sled - 3 X 15,12,10  (pyramid style)
Leg Extensions - 3 X 20,15,15

Hamstrings:
Seated Leg Curls - 4 X 20,15,12,10  (pyramid style)

Lower Back:
Hyperextensions - 3 X 20,15,12

Calves:
Leg Press Calf Extensions - 4 X failure

Good one.....added more volume and weight........won`t be able to walk for a week!   :'(


Can’t tell you how this made me smile seeing you back in the grind. What did Marty Champions say about leg strength?  Leg strength is …
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Gossip & Opinions / Re: Peptide sites?
« Last post by Van_Bilderass on Today at 02:57:53 PM »
Quote from: Grape Ape on Today at 02:45:54 PM
I have not understood the KLOW and GLOW blends because most of the protocols I see have TB-500 used 2x a week and not daily.

Also, there are mixed answers on injection sites - as people say peptides are just a signal to the body to do something so locale should not matter.  That said, they only need to be sub-q, regardless of site, I believe.

One "guru" says he's learned you can shoot a whole bottle or more of BPC-157 or TB-500 at once, and the next month you take the other - and you'll get the same benefits as more frequent dosing. He also says he's sometimes used like 40mg of these peptides on clients daily. There's no established correct dosing. Since it hasn't been researched it's all experimental and guesswork. No one really knows what they are talking about. Some believe BPC-157 works locally to some degree, unlike TB-500. I have too little experience to say one way or the other.
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Gossip & Opinions / Re: Peptide sites?
« Last post by Grape Ape on Today at 02:45:54 PM »
Quote from: Van_Bilderass on Today at 02:38:37 PM
I think I'll get a couple of bottles of Klow blend to see if It works for inflammation issues. KPV, BPC-157, TB-500, and GHK-Cu in the same bottle. My buddy uses it now and put it into his knee, somehow under the knee cap and above the knee or something. Ouch. I recommended against it, I doubt most of these actually work locally, more a systemic effect. None of these have really been tested in real human trials, very experimental, something I keep in mind.

So you use peptides? I'm pretty surprised :D

I have not understood the KLOW and GLOW blends because most of the protocols I see have TB-500 used 2x a week and not daily.

Also, there are mixed answers on injection sites - as people say peptides are just a signal to the body to do something so locale should not matter.  That said, they only need to be sub-q, regardless of site, I believe.
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Gossip & Opinions / Re: WYHI? (MILF edition)
« Last post by herne on Today at 02:39:54 PM »
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Gossip & Opinions / Re: Peptide sites?
« Last post by Van_Bilderass on Today at 02:38:37 PM »
I think I'll get a couple of bottles of Klow blend to see if It works for inflammation issues. KPV, BPC-157, TB-500, and GHK-Cu in the same bottle. My buddy uses it now and put it into his knee, somehow under the knee cap and above the knee or something. Ouch. I recommended against it, I doubt most of these actually work locally, more a systemic effect. None of these have really been tested in real human trials, very experimental, something I keep in mind.

Quote from: Kwon on Today at 06:38:31 AM
You prefer doing TB-500 together with Body Protection Compound. Either add TB or use a Blend.

So you use peptides? I'm pretty surprised :D
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Politics and Political Issues Board / Re: The Deranged Lefty Dem Thread
« Last post by herne on Today at 02:34:43 PM »
Quote from: Gym Rat on March 01, 2026, 12:05:37 PM
Youre a full blown commie phaggot... Phukk off you half man, half kvnt, full retard...
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Gossip & Opinions / Re: Is Six Star whey protein good quality?
« Last post by Van_Bilderass on Today at 02:31:03 PM »
Quote from: MAXX on Today at 01:31:55 PM
whey is whey there's not much difference. brand doesn't matter at all. Maybe just in terms of what taste from what brand you prefer....

isolate is abit more filtered out in terms of fat, and lactose/carbs and that's it...

As long as it isn't amino spiked or blended out with carbs.
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