Recent Posts

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When was the last time America was great?

When you write this, your status as an old angry white man is official
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Fucking hell...I would prefer a obese thigh-cheese kwon pic over this stupidity.

We can get Captain Build-a-Shitter, but we can't get Tubby Heck on here?

Obese thigh‑cheese kwon pic? Bro, I just came back from the forest with firewood. Captain Build‑a‑Shitter signed off already, Tubby Heck is still bulking. LIGHT WEIGHT BABY — ain’t nuthin’ but a peanut! dibla‑dabla‑duuup… kakipum.
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Gossip & Opinions / Re: bhank is banned from Getbig
« Last post by Hulkotron on Today at 07:43:16 AM »
Great to get some boots on the ground with Big Ron on this matter.
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Back from the forest, firewood done — duup‑duup, dibla‑duba‑dyyp… woshhtakanakakakipum. LIGHT WEIGHT BABY! Ain’t nuthin’ but a peanut!
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Gossip & Opinions / Re: bhank is banned from Getbig
« Last post by Phantom Spunker on Today at 07:37:09 AM »
Fatboy Heck, good news: I spoke to Ron earlier. He has a lot on his plate (literally) but he's going to approve you soon. In the meantime, a few of us were hoping you could answer some more questions regarding Hankins.

1. What do you make of his latest squat video? Why is he shaking like a shitting dog again? Is this simply due to him trying to squat more than his frame can handle or might it be from anxiety?

2. What do you actually think with regards to how he trains his kid? Is he simply attempting to live vicariously through the boy in order to make up for his own shortcomings and compete with his brother, or is Spencer's bench-press record legit?

3: If Hankins did turn up on your doorstep, high-pitched screaming and trying to high-kick you in the teeth, what would you do? How would a tussle with him go?
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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by njflex on Today at 07:33:04 AM »
MIKE ASHLEY DID HAVE GREAT BUILD REGARDLESS...
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Gossip & Opinions / Re: bhank is banned from Getbig
« Last post by BB on Today at 07:26:25 AM »
fairly sure they live separate lives and he pays the bills. she is never with spencer, at brians show on ay photos with him and doesn't have pics of him other than the cheap wedding on her facebook. she's waiting for hi to die so she can get paid. lets hope its not long.

Pretty much this. They didn't even sleep in the same bedroom in the old house.

Hankins, response?
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Gossip & Opinions / Re: exercises you don´t do anymore
« Last post by BB on Today at 07:25:01 AM »
Dips. I can BTN and front press till the cows come home, but unless I'm super picky with the type of dip bar, they kill my shoulders.

Decline Press, never a fan, and as 38 mentioned, I don't like the head rush.

Squats. Not totally forsaken, but I go lighter, and sub in belt squats, podium deadlifts, and machines now more.

The worse for last. Push ups. Makes me feel like a pussy, but I don't like doing them without push up handles. I can set up for a bench press quicker and more comfortable that I can for push ups now. It's weird.
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Gossip & Opinions / Re: exercises you don´t do anymore
« Last post by BigRo on Today at 07:21:41 AM »
i used to do these for up to 600 reps, 3x 200  ::)

Can't now because of your big gut.
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Gossip & Opinions / Re: exercises you don´t do anymore
« Last post by Pet shop boys on Today at 07:09:42 AM »
Fuck, it is a long list

Free weight, barbell bench press.
Weighted dips lol
Behind the neck, shoulder press or lat pulled down
 deadlifts from the floor
Spider curls on a bench lol
Dumbbell pullovers


God I have to say X2

I regret doing lat pulldown from behind lol


WoooSSSHHHHHHHHHH
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