I have gold and silver.

But I can tell you, the moves you will at some point in BTC will be 10x what you are seeing now with gold/silver.

Good luck with that.

I lost life changing amounts of money due to brazen greed, hubris, and sheer stupidity on alt coin rugs. The only thing that keeps me from jumping off a cliff is that gib could be right and bitcoin will go to a million. The 1 (one) bitcoin I have may therefore one day make me whole again.

In before (accurate and deserved) sentiments in the replies such as
-Very sad and many such cases
-another pleb rekt to Gehenna, bypassing Sheol in one fell swoop
-no crying in the casino
-thanks for your sacrifice on the altar of our success
-get fuckt maggot and die

Anyway, it ain't over yet, the sun is still shining...

Sorry to hear that bud - I did warn, and have said many time, every cycle these lessons are learned. There is no reliable short cut to acquiring more BTC. "Alts" can be printed out of thin air, and this is exactly the same problem that exists with fiat currencies. BTC was created as the solution against this problem. Alts are just as trick to get you to part with your BTC.

Hold that 1 BTC you have. Never ever let if fall into more powerful hands. You will be in an amazing position in the world if you remain a whole coiner. That level of control over the economic energy represented by a single coin, will provide you significant power and security in the years ahead.

Never liked Daniel Craig as Bond.   

Me neither but he's better than nothing.

Today's gear heads hit a muscle group once a week.

Powerlifters commonly do the bench, squat and deadlift once per week each and also several assistance exercises for each lift on the day.

The pre-steroid oldtimers hit a muscle group it 2-3 times a week with 6-12 sets per workout.

So, maybe that's right for natties.

I don't recall hearing about torn pecs in the 70s and early 80s.

I do think the use of anabolics nowadays without building a solid base from time spent natural training has something to do with the current frequency of pec tears.
The connective tissues just never get the chance to toughen up before being subjected to heavy loads.

I only hit each muscle group directly once a week but I'm old.

Putin resides as head over the destruction and devastation wrought on Ukraine and has no desire for a settlement. Kyiv is a historically significant city and if they blitzed it all out it would invoke a Nato response. Look what they did to Mariupol over 20k civilians killed for what? The people there now suffer more in a new fantasy eutopia.

I don't want Russia to blitz Kyiv, but has it been stated outright that NATO would respond to this? Ukraine is not in NATO. I think Trump would not join NATO in response to an attack on Kyiv if they aren't a member. Trump is unpredictable though...