I do one basic "heavy" main exercise per workout.

Example:
Day 1 - Flat or low incline press
Day 2 - Some type of squat or deadlift
Day 3 - rest
Day 4 - Vertical press
Day 5 - Carries with weights or sandbag

Also I do a couple other things like calves, grip, and sometimes lats, biceps.

However, if my goal was bodybuilding as it is understood today I would do much more.

Here's an article about one lift a day.

https://archive.t-nation.com/workouts/the-one-lift-a-day-program/

This morning, the House officially PASSED H.Con.Res. 58 – “Denouncing the horrors of socialism” by a vote of 285-98 to formally condemn socialism & its historical consequences.”

Note: The vote was yesterday

looks like her tits have grown huge - or has she had help with them.