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Gossip & Opinions / Re: One exercise per day
« Last post by Donny on Today at 09:50:38 AM »I do one basic "heavy" main exercise per workout.Good stuff Iron
Example:
Day 1 - Flat or low incline press
Day 2 - Some type of squat or deadlift
Day 3 - rest
Day 4 - Vertical press
Day 5 - Carries with weights or sandbag
Also I do a couple other things like calves, grip, and sometimes lats, biceps.
However, if my goal was bodybuilding as it is understood today I would do much more.
Here's an article about one lift a day.
https://archive.t-nation.com/workouts/the-one-lift-a-day-program/

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