Here in Sweden Somalis were complaining because of almost zero reporting of daily happenings and politics in Somalia on TV, newspapers and radio. Fortunately most don't care about Somalia

IMO if you're not an antisemite now you're on the wrong side of history.

For those here who really hate leftism:

https://www.instagram.com/p/DOtn9EtEVDi/

Remember some years ago i did a tri-set of Back squats,front squats, hack squats all with Barbells i had set up in my home gym. I didnīt have a leg extension / leg curl machine at that time.
was intense & obviously i had to lighten the loads to complete it but i got a great feeling in my whole legs

I found the smith machine useful for front squats

high rep front squats on the smith are great after leg extensions

3 supersets and your quads are baked

i watched one of his "Squat" videos, it was like a half rep ..no wonder heīs always injured

Doing whatever ranges with lighter weight and actually feeling the quad muscles working would be infinitely better than whatever he's doing now.