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Gossip & Opinions / Re: Monica Brant - Official appreciation thread
« Last post by NarcissisticDeity on Today at 03:13:56 AM »


notice the tiger tricep push up done as a hand stand @ about 1.33

high rep front squats on the smith are great after leg extensions
3 supersets and your quads are baked
I found the smith machine useful for front squats
Doing whatever ranges with lighter weight and feeling the quad muscles working would be infinitely better than whatever he's doing now.Yup...higher reps & moderate weight builds wheels
i watched one of his "Squat" videos, it was like a half rep ..no wonder heīs always injured