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21
Gossip & Opinions / Re: Why are side laterals so damn hard on the body !?
« Last post by Donny on Today at 06:53:56 AM »
you can let dumbells fall, try that with a resistance band and it drags you down.

Next time you see someone throwing dumbells up and down go and give them a tension band see how they go, trust me I have humbled a few at the gym with tension bands.

You can humble huge bodybuilders by asking them to do 20 press ups

 :D
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Gossip & Opinions / Re: bhank is banned from Getbig
« Last post by joswift on Today at 06:49:50 AM »
If you're going to put safety straps up, at least put them in a postition where they can help before you get folded in half.

he steps back and then just falls forward with the weight after his bit of a set

Fingers crossed he upends his frame onto his car
23
Gossip & Opinions / Re: Monica Brant - Official appreciation thread
« Last post by Rambone on Today at 06:49:13 AM »
if that pic is anything to go by hes 4th at best

I agree. And I believe he won that show. He looked better in other pics but still not in condition especially when guys like Serge were on stage
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You have to resist both.  I think you meant to say that at some point there is little to no tension on the muscle with the DB but with a band there will 'always' be tension.  That is more of a 'physics' thing because of where you have the band running vs. the db.

Also, a DB will always be the weight....with a band, the farther you stretch, the more 'weight' (tension) on it.

you can let dumbells fall, try that with a resistance band and it drags you down.

Next time you see someone throwing dumbells up and down go and give them a tension band see how they go, trust me I have humbled a few at the gym with tension bands.

You can humble huge bodybuilders by asking them to do 20 press ups
25
Gossip & Opinions / Re: The Ultimate Cringe Gathering
« Last post by Rambone on Today at 06:47:17 AM »
What the hell do these stupid hand-gestures even mean? Really pisses me off.

Probably just having fun ordering meatball sammiches and quoting Point Break with the boyz
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Gossip & Opinions / Re: Random pics
« Last post by joswift on Today at 06:44:40 AM »
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Gossip & Opinions / Re: Why are side laterals so damn hard on the body !?
« Last post by Donny on Today at 06:33:47 AM »
You have to resist both.  I think you meant to say that at some point there is little to no tension on the muscle with the DB but with a band there will 'always' be tension.  That is more of a 'physics' thing because of where you have the band running vs. the db.

Also, a DB will always be the weight....with a band, the farther you stretch, the more 'weight' (tension) on it.

excellent post & he makes a big thing on here about how he does so many pull ups at 60..what then is the difference if he (by his thinking ) just used bands or lat pull downs?
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Gossip & Opinions / Re: The Ultimate Cringe Gathering
« Last post by Humble Narcissist on Today at 06:32:52 AM »
What the hell do these stupid hand-gestures even mean? Really pisses me off.
Gangsta bodybuilders.
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The photos of santorello were him on and off cycle as before and after pics
Cycles of Cybergenics. Powerful stuff. ;D
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if that pic is anything to go by hes 4th at best
He was definitely in the worst contest condition. His thighs look waterlogged. Good competitors though.
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