Recent Posts

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21
More of Phantom Spunker‘s sad “banning attempts”

Note: He posts under the name ‘Les Grossman’ and ‘Rocket’ and ‘Griffith’ and ‘WrongAdvices’ and “The ghost of Methzer”

I can confirm that 'Griffith' is no one's gimmick account except my own  :-\
22
Because, cocksmith, you mentioned him and you mentioned me, and Royalty has also accused me of being some ghost gimmick. I am agreeing that Abraham is a good egg and should not be dragged into anything. Neither should I. I am just trying to live my best life and talk about bodybuilding without the world's shittest detective 'drawing conclusions' and trying to solve some grand conspiracy.

You are on thin ice, bucko.
I was directly talking to Ghost of Methzer when I posted that Abe was "fine and a good egg". I still don't understand why you then needed to quote that post.

You claim to not want to get "dragged into anything", yet you insert yourself in the middle of a conversation I was having with Ghost of Methzer. You weren't mentioned at all. I wasn't even thinking of you when I spoke about Abe.

If you think so highly of Abe, why didn't you directly reply to Ghost of Methzer to let him know this? ? Or are you Ghost of Methzer?  And you intended to log in to your Ghost of Methzer account, instead of your Phantom Spunker account? This would explain why you inserted yourself into a conversation I was having with Ghost of Methzer.
23
Gossip & Opinions / Re: Is Henry Rollins a Getbigger
« Last post by BB on Today at 08:50:49 AM »
Used to train once and awhile at Iron Island, a famous strongman gym in NY years ago -

.

I enjoy his take on Walmart -

.
24
Maybe you should hire 80 year old Barry Casserole P.I. to solve the case (assuming that he’s done stalking Coach is Back)

I don't have a case to solve, retard. You do. I would highly recommend that you hire Barry to help - perhaps he can find out why you got dissed and dismissed by that big-assed black girl who made you pay for the cinema before she blocked you, too - but it is my understanding that Barry is also banned now. Perhaps I am Barry as well, right? I was on a mission to get myself banned?  ::) ::)
25
Because, cocksmith, you mentioned him and you mentioned me, and Royalty has also accused me of being some ghost gimmick. I am agreeing that Abraham is a good egg and should not be dragged into anything. Neither should I. I am just trying to live my best life and talk about bodybuilding without the world's shittest detective 'drawing conclusions' and trying to solve some grand conspiracy.

You are on thin ice, bucko.

Maybe you should hire 80 year old Barry Casserole P.I. to solve the case (assuming that he’s done stalking Coach is Back)

26
Gossip & Opinions / Re: 30 sets of Back with Lou Ferrigno
« Last post by BB on Today at 08:40:04 AM »
$20.

A bit over 66 cents a set, a deal if I ever saw one.
27
Gossip & Opinions / Re: Latest Almost 50 Entry to Only Fans
« Last post by BB on Today at 08:36:35 AM »
She hurt Stern's feelings for years with this -

.

He tried to play it off like she was a country bumpkin, but he's mentioned it for decades now.
28
Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by wes on Today at 08:35:15 AM »
5/27/26

Shoulders:
Seated Bradford Press - 3 X 15,12,10 (pyramid  style)
Dumbell Lateral Raises - 3 X 3 X 15,12,12
Reverse Pec-Deck Flyes - 3 X 20,12,12 (for rear delts)


Biceps:
Standing Cable Curls - 3 X 15,12,10 (pyramid  style)
Precor Preacher Curls - 3 X 12,10,8 (pyramid  style)

Triceps:
Bent-Forward Cable Extensions - 3 X 20,12,10 (pyramid  style)
Precor Seated Triceps Machine - # X 15,12,10 (pyramid  style)
Pressdowns - 2 X 20,15

Forearms:
Super-Set:
[Barbell Wrist Curls - 3  X failure
[Reverse Wrist Curls - 3 X failure (EZ-Curl Bar)

Getting a bit stronger already !!
29
Training Logs and Info / Re: IroNat
« Last post by wes on Today at 08:33:43 AM »
Good work Bro-Nat.....that`s a lot of volume for you !!
30
Gossip & Opinions / Re: The battle for 515kg
« Last post by chaos on Today at 08:33:04 AM »
Hmmm I forgot to be more specific as I'm dealing with you

Colton is the only person to have lifted 520kg with his hands gripping
the bar & straps.
As long as you don't call it a deadlift, we're cool. 8)
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