Recent Posts

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21
Gossip & Opinions / Re: Why your tendons never heal
« Last post by Griffith on Today at 10:40:55 AM »
For the patella tendon what worked for me was bodyweight squats, but not going all the way up or down but keeping constant tension in a low range of motion.
22
Politics and Political Issues Board / Re: Mitch McConnell
« Last post by herne on Today at 10:34:51 AM »
23
Gossip & Opinions / Re: Why your tendons never heal
« Last post by IroNat on Today at 10:30:08 AM »
Quote from: joswift on Today at 10:20:31 AM
I have had a tendon injury for over 15 months... its finally getting there, I did it doing pull ups with 20k added

I still am not at a point where I will risk doing anything heavy on it yet

There's a part in the video about using eccentric contraction to promote healing of a tendon.
Interesting.
24
Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by WrongAdvices on Today at 10:30:02 AM »
Quote from: webstar on July 10, 2026, 03:48:20 PM
This explains everything. Not that we didn’t know.

High as a kite 24 7

How come he ran out of dope?  Did NC change law somehow?  Or is he spending all his money on Jawbreakers?
25
Politics and Political Issues Board / Re: Mitch McConnell
« Last post by herne on Today at 10:23:25 AM »
26
Gossip & Opinions / Re: Why your tendons never heal
« Last post by joswift on Today at 10:20:31 AM »
I have had a tendon injury for over 15 months... its finally getting there, I did it doing pull ups with 20k added

I still am not at a point where I will risk doing anything heavy on it yet
27
UK Getbig Bodybuilding and More / Re: All Things British
« Last post by Donny on Today at 10:16:51 AM »
British Pig steals teens panty during a search
Cought on security camera  ???

28
Natural Bodybuilding / Re: 58 YRS OLD AND COUNTING.......
« Last post by njflex on Today at 10:13:56 AM »
Quote from: IroNat on Today at 09:25:19 AM
Is NJFlex really Bhanky?
The resemblance is uncanny.
Nope
29
Gossip & Opinions / Re: Why your tendons never heal
« Last post by MajorDomo on Today at 10:12:26 AM »
Quote from: IroNat on Today at 09:10:48 AM
SF gets my respect for his humility.

SF is a good guy, as are you IronNat!
30
Politics and Political Issues Board / Re: The Deranged Lefty Dem Thread
« Last post by AbrahamG on Today at 09:40:03 AM »
Quote from: chaos on Today at 08:33:08 AM
Is it ever? Did the obamas send theirs? Did biden send his? What about the bushs or clintons?
I agree, we need to stop listening to isreal and start bombing them.

Beau Biden served.
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