21
UK Getbig Bodybuilding and More / Re: a british celebrity has died
« Last post by herne on Today at 05:10:52 PM »Jack Shepherd.
I was afraid you were going to show someone taking a shit.

Flex Wheeler, Kevin Levrone, and Michael Francois had the Arnold Classic locked up in 1993, 1994, and 1995.OUCH!!!
Shawn decided to enter in 1996 and he placed 5th.

Thanks wes. I know what you mean, been hospitalized unable to train too and then you think what a gift it is to be able to use one's body. I never really regret going afterwards, even if getting there was 'tough.'You`ll get your dive back......it happens to all of us....just don`t wait too long.

Pull your head out of your ass and get busy brother Van.........I can`t train due to doctors orders and miss it badly.
NO EXCUSES !!


He should have focused on more contests than just the Olympia.......I can obviously see his motivation though.
Goblet squats - 2x10Couldn`t ever do those Zerchers.......too unbalanced and always hurt my arms.... almost as unbalanced as my brain.
Zercher squats - 4x5
Leg curls - 3x10
Seated calf and Tib raises - 1 set


Did some squats today.My nikka !!!!!!!!!!!!!!!!!111111111
