oddball workout
10 sets bent over rows
10 sets shrugs
10 sets RDLs

incline walk treadmill

PIP Soul Plane

Watching a show called Patriot, that was the same guy who did the recent DTF St. Louis.

Show seems excellent so far - very dry humor, super funny.

One note, it's during the Obama admin, and there's always some political stuff on TV.  Struck me as interesting since the main plot on the show right now is stopping a nuclear Iran.  Obama is shown giving a speech on how a nuclear Iran would be the worst problem we could have and any measure taken to stop it should be enacted.

Didn't seem very controversial at the time when he said it.

It's been a talking point for 40 years.

What is the clowns name?

 There is some clown on here giving everyone who clicks on his shit a virus. He posted in the history thread. I removed his post, but not before he screwed up my computer. He must have just joined and only has a few nonsensical posts. took me 45 minutes to undo the viruses he gave me. BAN this clown immediately if not sooner.