Recent Posts

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21
Gossip & Opinions / Re: Any metalhead getbiggers?
« Last post by Soul Crusher on Today at 05:15:40 AM »
This was the only VHS Slayer bootleg I ever had - the guitars sound weak but overall it's a very nice display of their semi-matured form.

I was blasting At Dawn They sleep and it was glorious.   Hell Awaits and then RIB  - just incredible back to back evil , speed, precision, power.   
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Albert Busek's Role
Mentor and Gym Owner: Albert Busek, a major figure in European bodybuilding and former IFBB vice president for Europe, was the owner of the gym where Andreas Münzer trained and was employed.

Controversy: Some accounts have hinted at a complex relationship, suggesting that, due to the pressure of being a "Leistungszentrum" athlete, Münzer faced immense pressure to maintain his "shredded" condition, which was famously close to 0% body fat.

I remember Albert Busek had a well known Mag in Germany called SportRevue , bought it a few times.
Busek was involved in Arnold´s early Career too

Interesting, Busek was known for being the photographer of the so iconic Arnold photoshoot the day after the 1980 Mr.O outdoors in Sydney ..... while people looked at Arnold as if he were some kind of Android,


All goes back to 1980 O


WoooSSSHHHHHHHHHHHH


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 :)
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Gossip & Opinions / Re: Hungary set for mass immigration
« Last post by falco on Today at 05:07:37 AM »
HUNGARY rejects Migrant Pact, Ursula Van Der Leyen rages!



HE was elected. SHE wasn't.
25
Gossip & Opinions / Re: Monica Brant - Official appreciation thread
« Last post by Rambone on Today at 05:07:07 AM »
GH feet a peace….
26
Good idea - adding Michalik and Defendis maybe?  (Why do I think Wes might have known this dude?)

And do you think Mike Quinn might count?
I never met Michalik but at one time he was my idol cuz he trained like an animal.

NO HOMO
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Gossip & Opinions / Re: Room for rent
« Last post by FitnessFrenzy on Today at 04:28:46 AM »
Bay, is the hassle with the real estate really worth it compared to stocks and bonds?
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4/20/2026

Full blast

4 - 4:45

Flat Bench - 135 x 10, 135 x 10, 225 x 6, 225 x 7, 275 x 5, 315 x 4, End Drop Set - 315 x 3, 225 x 7, 135 x 10
DB Squats  - 7 sets  130's x 11-12 x
Leg Extensions 4 x 12 

4:45 - 6 - Circuit  - 5 rounds

Heavy Sled Push x 30 yards
Heavy Sled Drag x 30 yards
Upper Body Sled Push x 30 yards
Incline Barbell Bench - 225 x 5
Lying Leg Curl - 80's x 10 Superset w calf raise x 10
Banded Cable crossover x 12-15  - superset banded cable crunch x 15

6 - 6:20

Walk on treadmill on 10% incline at 3.0 pace.

Feeling great. 
29
Gossip & Opinions / Re: Random Bodybuilding Pics 7 Million views!
« Last post by wes on Today at 04:27:09 AM »








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He and Benny Podda were the craziest bodybuilders of all time.


That would be a nice new topic!

I think Retard Ronnie and Rich Piana belong on that list

Good idea - adding Michalik and Defendis maybe?  (Why do I think Wes might have known this dude?)

And do you think Mike Quinn might count?
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