These people with the eating challenges have to know of the diabetes health risks they are facing later, right?

If you mean these two Kwon posted then it's no worry. They're lean and have excellent insulin sensitivity. Regularly diet down as well. Sort of like an endurance athlete taking in 100 grams of sugar an hour while racing/training hard. Sugar is not always detrimental, it depends on if you make good use of it. A fat sedentary person eating tons of sugar is another matter. Milos Sarcev has probably eaten 400 grams of sugar around workouts, with extra insulin too, for decades and he doesn't have diabetes. Always lean, even now at 62.

Damn good benching SC !!   

Thanks Wes!   

6/2/2026

4 - 4:30

9 sets  - Wide grip Cable Rows  - each set x 10-15
4 sets  - Single Arm DB Rows w 90's x 20 

4:30 - 5:15

Circuit

Heavy Sled Row
Double DB Row w 75's x 10 superset w calf raises
Hammer Curls w 35's x 10
Banded pull backs x 15
Banded bicep curls x 15
Wide Grip seated cable row x 10
Cable Crunches x 20
Seated calf raises x 10


6 - 7:30

BJJ

The family of the killer should go to jail and then be thrown out of Europe, utter scum:


https://www.dailymail.com/news/article-15866675/henry-nowak-murder-killers-brother-told-police.html


Pulling the racism card or discrimination card is what they all do, happens all over Western Europe. That way non Western criminals suddenly are "victims"..

The Fucking Pig Shit are just as bad..utter K-unts 

https://nypost.com/2026/06/01/lifestyle/famous-fruit-stolen-again-from-6-2m-artwork-why-the-thief-is-getting-away-with-it/

"Banana bandits scored a sweet steal worth a whopping $6.2 million, nabbing the yellow, crescent-shaped centerpiece of “Comedian,” a masterpiece by Italian visual artist Maurizio Cattelan, from the Centre Pompidou-Metz museum in France this weekend.

The fruity theft comes just one year after a gallery visitor was discovered eating the banana that previously starred in the masterwork."

What is the current US strategy here?

Just a 'deal' or destroy the regime?

Slowly move Iran to Europe? Lol