Thanks ND.  That list of exercises changed very little over the years. The only changes that I remember: Yates eventually added Smith Machine Shoulder presses. Dumbbell Front Raises. Seated Hammer Chest press.  And he swapped out reverse grip cable pulldowns for Hammer Pulldowns.

Affeman was a million times worse.  That completely lame, freshly-cucked, bastard INCEL once warned everyone not to waste their lives on YouTube. Yet he was on Youtube 25 hours a day, 8 days a week, 61 weeks per year. Every thing he ever posted was YouTube.

BigRo boxing gym, Gazoo pet emporium, Ikite Windsurfing shop, Black Bile Colonoscopy,  BudHanks MJ dispensary, and an Urgent Care for thrombosed hemorrhoids.

   You complain over and over again about KWON, but actually he's doing us a favor by putting the videos from youtubey on here. did you ever notice that when you watch the videos on here, they zap the endless commercials. so in a way he's  helping us. I just wish he would keep it more iron game oriented material. That being said if I don't like the subjects he posts I just ignore them. Don't you feel like a better human being after watching his grandpa farts video.

I never read his threads, what annoys me is logging on and seeing 15 fucking threads on the front page with that kunt posting seperate videos

Is it the government or the blacks? Should the government legislate your preferences?

Historically, it has been both government and blacks - cause and effect. I do not believe the government can legislate racism away. If but they could. Personally, I have no reason to have issues with black folks. I never have.