Seems like Vince was quite he asshole.

Kwonesqe Post Of Peace

Thanks Wes - haven't watched it yet but will after I've typed this

Since this thread will attract old farts I will say this - after my first proper 'bulk' (smh) I started my first 'cut' (oh brother) and decided to focus in on form to 'shape the muscles' (please kill me now )

As I recall, this basically meant moving from Flex articles to MuscleMag ones LOL 

During this time I bought some of those non-parallel dip bars and forced myself to learn that knuckles-in flared elbow style from one of his articles - grew to love it.  I also started using a specific decline style that somehow made my whole chest sore afterwards... so I did enjoy some of his specifics

It's true Trump has been talking about attacking Iran, I think he even talked about Kharg island, since decades ago, long before he became president. I think at least 99%+ of voters however had no idea about these past comments. So for Coach to say Trump is doing exactly what he campaigned for is not quite true IMO. Iran war was not what most voters heard. JD Vance also was very much against it in the run up to the election. Word is that JD was against an attack when Trump asked for his opinion; now Trump is reportedly really pissed at Vance since everything Vance warned against has come true. He's supposedly been pretty isolated from decision making now. Barnes talks about in the clip I posted

I think Trump listened to the wrong people on Iran. He probably heard arguments from both sides with Vance on the more restrained side and warhawks like Lindsey Graham on the other but ultimately got swayed by the hawks. I don’t think he was especially eager to bomb Iran, but I do think he got talked into it. It was his final decision though and he needs to own his mistake and get out of there.

Blacks have always been the biggest racists.

...only libturds do.

Hundreds flee as South Africa anti-migrant mobs go door-to-door

Hundreds of foreigners fearing for their lives have taken shelter in community halls on South Africa's south coast, saying mobs of locals were going door-to-door telling them to leave the country.

Weeks of mostly small protests across South Africa against illegal foreign nationals exploded into violence at the weekend in the town of Mossel Bay, 250 kilometres up the coast, where 55 shacks were torched.

https://www.yahoo.com/news/world/articles/hundreds-flee-south-africa-anti-084558598.html

Exclusive: John Bolton reaches plea deal over mishandling of sensitive national security information
By Katelyn Polantz, Kaitlan Collins, Hannah Rabinowitz, Holmes Lybrand, CNN
Updated: June 4, 2026
https://lite.cnn.com/2026/06/04/politics/john-bolton-guilty-plea-agreement-trump-critic