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UK Getbig Bodybuilding and More / Re: a british celebrity has died
« Last post by herne on Today at 05:10:52 PM »Jack Shepherd.
Recent Posts
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Gossip & Opinions / Re: What did you eat yesterday?
« Last post by wes on Today at 04:34:27 PM »100 grapes.
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Gossip & Opinions / Re: Do I have potential as a YouTuber? Honest feedback wanted
« Last post by wes on Today at 04:30:06 PM »I was afraid you were going to show someone taking a shit.
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Gossip & Opinions / Re: Peak Shawn Ray in 1996
« Last post by wes on Today at 04:28:16 PM »Flex Wheeler, Kevin Levrone, and Michael Francois had the Arnold Classic locked up in 1993, 1994, and 1995.OUCH!!!
Shawn decided to enter in 1996 and he placed 5th.
Yeah contests were tougher back then no doubt.
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by wes on Today at 04:25:28 PM »Thanks wes. I know what you mean, been hospitalized unable to train too and then you think what a gift it is to be able to use one's body. I never really regret going afterwards, even if getting there was 'tough.'You`ll get your dive back......it happens to all of us....just don`t wait too long.
I took a week off decades ago which resulted me not training at all for 7 years!
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by Van_Bilderass on Today at 04:10:02 PM »Pull your head out of your ass and get busy brother Van.........I can`t train due to doctors orders and miss it badly.
NO EXCUSES !!
Thanks wes. I know what you mean, been hospitalized unable to train too and then you think what a gift it is to be able to use one's body. I never really regret going afterwards, even if getting there was 'tough.'
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Gossip & Opinions / Re: Best bed suggestions.
« Last post by wes on Today at 04:09:34 PM »Kevin Spacey suggests finding an old Amana refrigerator box !!!!!!!!!!!!1111111111
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Gossip & Opinions / Re: Peak Shawn Ray in 1996
« Last post by Royalty on Today at 04:08:46 PM »He should have focused on more contests than just the Olympia.......I can obviously see his motivation though.
Flex Wheeler, Kevin Levrone, and Michael Francois had the Arnold Classic locked up in 1993, 1994, and 1995.
Shawn decided to enter in 1996 and he placed 5th.
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by wes on Today at 04:06:36 PM »Goblet squats - 2x10Couldn`t ever do those Zerchers.......too unbalanced and always hurt my arms.... almost as unbalanced as my brain.
Zercher squats - 4x5
Leg curls - 3x10
Seated calf and Tib raises - 1 set
Good workout Bro Nat.
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by wes on Today at 04:03:26 PM »Did some squats today.My nikka !!!!!!!!!!!!!!!!!111111111