Recent Posts

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21
Gossip & Opinions / Re: Bodybuilding equipment is getting outlandish
« Last post by IroNat on Today at 06:50:22 AM »
Arms Race in the commercial gym world.
22
Gossip & Opinions / Re: Chaos / Mods - 38?
« Last post by chaos on Today at 06:41:05 AM »
Why is 38 Banned ?? how long for
And has Die Linke Leftist Khvnt Donny the Hypocrite have anything
to do with it ??

I'll see what I can find out.
23
Politics and Political Issues Board / Re: Covid Lab Leak Theory
« Last post by chaos on Today at 06:38:10 AM »
we forgive you  :D
You should be asking for forgiveness for what you did to Europe. I can't believe you and die linke helped destroy the European dream.
24
6/3/26

Leg extensions - 3x20
Leg curls - 3x10
1 leg calf raise - 3x20
Tib raise - 3x20
Incline press - 3x10
Wide lat pulldowns - 3x10
Weighted Dips - 3x10
Close grip lat pulldowns - 3x10
Alternate 1 arm db press - 3x10
Upright rows - 3x10
Bentover Tri extensions - 3x10
EZ Curls - 3x10
EZ reverse curls - 3x10
Deadlifts - 1x10
Ab wheel
Stick twists
Stomach vacuums
25
Politics and Political Issues Board / Re: Trump = Winning
« Last post by chaos on Today at 06:35:42 AM »
Like the Titanic, the market sank. :'(
Imagine the egomaniac snow mexican arrogantly pushing women and children out of the way for the lifeboat because he identifies as smarter than them.
26
Politics and Political Issues Board / Re: Liberal Hypocrisy
« Last post by chaos on Today at 06:34:35 AM »
Stephen L. Miller
@redsteeze

Made a career screaming about toxic masculinity. Now it's fine because it might cost her party politically. Just incredible stuff.



https://x.com/redsteeze/status/2061070989044425166
LMFAO!!!! Apply those same things to a repub and the media blasts it 24/7 and dems call for investigation into racism/manhood. LMFAO!!!! bunch of faggot ass hypocrites!! ;D ;D ;D
27
Training Logs and Info / Re: IroNat
« Last post by IroNat on Today at 06:32:48 AM »
6/3/26

Leg extensions - 3x20
Leg curls - 3x10
1 leg calf raise - 3x20
Tib raise - 3x20
Incline press - 3x10
Wide lat pulldowns - 3x10
Weighted Dips - 3x10
Close grip lat pulldowns - 3x10
Alternate 1 arm db press - 3x10
Upright rows - 3x10
Bentover Tri extensions - 3x10
EZ curls palms up - 3x10
EZ curls palms down - 3x10
Deadlifts - 1x10
Ab wheel
Stick twists
Stomach vacuums
28
Politics and Political Issues Board / Re: The 2026 Midterm Election
« Last post by chaos on Today at 06:31:47 AM »
You sold on his profile on "Kik," which has been labeled a "predator's paradise" for minors?
I think he was sold on his Nazi tattoo, long before his kik profile.
29
Getting a flat stomach doesn't have to feel like torture. You need food to live, so enjoy it (how to lose your stomach without strict dieting)



Create a Caloric Deficit: You need to burn more calories than you consume. Prioritize lean proteins (chicken, fish, tofu) and fiber-rich whole foods to stay full.Cut Liquid Sugars & Alcohol: Beverages like soda, sugary juices, and alcohol spike blood sugar and strongly contribute to visceral fat storage. Swap them for water.Combine Cardio and Weights: Aim for at least 150 minutes of moderate aerobic exercise (like brisk walking or jogging) per week. Add strength training (lifting weights or bodyweight exercises) to build muscle, which boosts your resting metabolism.Increase Daily Movement: Exercise isn't enough if you are sedentary the rest of the day. Aim for 8,000+ daily steps, take the stairs, and stand when possible.Prioritize Sleep: Lack of sleep (less than 5 hours) is directly linked to increased visceral belly fat. Aim for 7 to 8 hours per night.

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 :)
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