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21
Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Donny on Today at 01:16:07 AM »
Doing whatever ranges with lighter weight and feeling the quad muscles working would be infinitely better than whatever he's doing now.
Yup...higher reps & moderate weight builds wheels  :D
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Griffith on Today at 01:14:19 AM »
i watched one of his "Squat" videos, it was like a half rep ..no wonder he´s always injured

Doing whatever ranges with lighter weight and actually feeling the quad muscles working would be infinitely better than whatever he's doing now.
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Donny on Today at 01:13:08 AM »
How would you rate a smith machine squat when compared to free? I mean how much weight would you have to do on the smith to be comparable to a 405 free? I might try some for around Christmas. Unfortunately I shake too, 1-2 years back it was impossible for me to do a regular squat with broom stick without falling over. I'm much better now but I won't be doing regular free squat circa-maxes for a while. 8)
Most I had on my back was about 25 years ago with IPF-banned 2.5 meter wraps pulled as hard as possible, 573lbs to barely parallel. Young and stupid :D
I found the smith machine useful for front squats
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Donny on Today at 01:09:01 AM »
He should lower the weights and focus on controlled reps.

That's what will build muscle, not focusing on a 1 rep max and powerlifting rules.
i watched one of his "Squat" videos, it was like a half rep ..no wonder he´s always injured
25
Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Van_Bilderass on Today at 01:06:05 AM »
How would you rate a smith machine squat when compared to free? I mean how much weight would you have to do on the smith to be comparable to a 405 free? I might try some for around Christmas. Unfortunately I shake too, 1-2 years back it was impossible for me to do a regular squat with broom stick without falling over. I'm much better now but I won't be doing regular free squat circa-maxes for a while. 8)
Most I had on my back was about 25 years ago with IPF-banned 2.5 meter wraps pulled as hard as possible, 573lbs to barely parallel. Young and stupid :D
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Griffith on Today at 01:02:01 AM »
He should lower the weights and focus on controlled reps.

That's what will build muscle, not focusing on a 1 rep max and powerlifting rules.
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Gossip & Opinions / Re: Monica Brant - Official appreciation thread
« Last post by Taffin on Today at 12:54:50 AM »
Brother Taffin can literally taste that glass from underneath...

You know it!!

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Gossip & Opinions / Re: Wiggs: (flat-Earth in this thread)
« Last post by herne on Today at 12:53:33 AM »
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You will be part of a much much bigger country soon..

You’ve got pretty solid geopolitics there. But let’s be honest – the odds are high the Russian bear is already hissing itself empty, pawing through its last gold reserves just to keep the show going.
And when the circus runs out of tricks, don’t be surprised if a botox‑enhanced peace dove suddenly flutters out the window…
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by 38 returns on Today at 12:45:52 AM »
bottom line he doesnt even do 225 ass to grass

he will do a 4 inch partial squat and claim it was almost there.

fuck him

I dont care if he does 800lb hes. still a woman beating stolen valour coward who dances to the beat of our drum.
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