nothing screams “fuck up” like a 48 year old freshman.

Lol

donald it broke my heart to realize that you were a filthy traitor yourself. i always wanted a man who could use fighting sticks and chi energy to protect me but as someone who is quarter irish it hurt me to discover that you spent years killing the irish people because the government told you to.

and then you abandoned your own country and fled to germany to help them spread the plague of islam all over the UK and europe, all at the expense of working class families and veterans who should have been the ones getting benefits and support instead of your buddies Jafar and Muhammed 

is there anything you wouldnt do to piss all over the white working class of germany, great britain and ireland??

and to think i almost once sent you a nude selfie on here....

nothing screams “fuck up” like a 48 year old freshman.   

Saw a pic in the random bodybuilding pics thread.

Vic Downs. Said he trained one body part per day.

Looked it up and it seems he mostly did one body part per day.

Day1- lats. 3 exercises
Day 2- delts. 3 exercises
Day 3- triceps. 3 exercises
Day 4- biceps. 3 exercises
Day 5- pecs. 3 exercises
Day 6- legs. Quads, hams and calves and leg raises.

Interesting split. I don't know how effective it could be for a competetive bodybuilder but for the average gym rat it would probably work pretty well. Simple and time saving.

Anyone ever done something similar?

That’s essentially what I’m doing now, except I pair biceps and triceps and lift five days a week. Been doing that the past few years and have had great results.

Too many carbs.

RICE