Recent Posts

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21
Gossip & Opinions / Re: Looking for a gym in Vegas.
« Last post by affeman on Today at 11:50:55 AM »
If I was you I'd get a day pass at the NewTech, the Torture gym, the Dragons Lair and the Powerhouse (and maybe some others I've never heared of) and then make a conscious decision which one fit's you the most. Pretty simple :)
22
Politics and Political Issues Board / Re: Democrats shut down goes on….
« Last post by Grape Ape on Today at 11:43:42 AM »
Quote from: Primemuscle on November 07, 2025, 01:48:33 PM
You obviously believe in, enjoy, and embrace your political fantasies. Unfortunately, these fantasies do not foster critical thinking, intelligent reasoning, and serious comprehension.

If so, you could have easily tried to counter his statement rather than resort to what you typed.

Please, further the discussion.
23
Gossip & Opinions / Re: Why are side laterals so damn hard on the body !?
« Last post by Grape Ape on Today at 11:41:13 AM »
Quote from: joswift on Today at 11:35:59 AM
and then put the bands away once you realise it doesnt look as impressive to the other men in the gym even though they are much harder to do.

Truthfully, I love bands.

I use them mostly for banded box squats, earthquake bar style bench, rotational wood choppers, core stuff.....

But also for pressdowns, curls, and some chest stuff.....no doubt you feel it much more.
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Gossip & Opinions / Re: Ass but BB related - glute training
« Last post by joswift on Today at 11:40:53 AM »
Quote from: joswift on Today at 05:33:17 AM
Fucks sake dont end up like Kwon posting AI shit all the time, I dont want another poster on ignore

Im now getting to think Herne is Kwon

Royalty syndrome kicking in..
25
Gossip & Opinions / Re: Why are side laterals so damn hard on the body !?
« Last post by joswift on Today at 11:35:59 AM »
Quote from: Grape Ape on Today at 07:07:30 AM
You can leave them out and still try the bands.

and then put the bands away once you realise it doesnt look as impressive to the other men in the gym even though they are much harder to do.
26
Gossip & Opinions / Re: Why are side laterals so damn hard on the body !?
« Last post by IroNat on Today at 11:25:08 AM »
Quote from: joswift on Today at 05:01:15 AM
great, now explain how a muscle knows the difference between a dumbell and a cable Bhanky?
27
Politics and Political Issues Board / Re: Communism is Back!
« Last post by B_B_C on Today at 11:23:50 AM »
Capitalism is defined as private ownership and control over the means of production, where the surplus product becomes a source of unearned income for its owners. Under this system, profit-seeking individuals or organizations undertake a majority of economic activities.
28
Gossip & Opinions / Re: The Ultimate Cringe Gathering
« Last post by IroNat on Today at 11:21:43 AM »
Quote from: robcguns on Today at 07:47:49 AM
Seriously though, they look like nothing even sulek. The guys form 80s-90s would look crazy up there but they look like little children that are definitely gay. Fuck I hate people.

But Getbig loves you, robc.
29
Gossip & Opinions / Re: Frehley Friday
« Last post by titusisback on Today at 11:17:05 AM »
How did you folks celebrate Frehley Friday yesterday?

I enjoyed this classic solo from Tokyo 1977



30
Training Logs and Info / Re: IroNat
« Last post by IroNat on Today at 11:13:02 AM »
11/8/25

Goblet squat for flexibility - 2x10
Behind neck press - singles to a top set then 3x6
Wide lat pulldowns - 3x12-15
Seated calf raise - 1 set
Tib raises - 1 set
Grip machine - 3x5
Block pinch - Singles to a top set
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