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Gossip & Opinions / Re: thank you Charles Glass for teaching people to sit sideways on the lat pulldown
« Last post by Royalty on Today at 05:10:17 PM »There was a workout session where Dennis James was being trained by a guy who worked for Charles Glass. That trainer said that he didn’t have to do anything special for Dennis because Dennis was living in Thailand at the time. The trainer just said that he’d be selecting chest machines (in Los Angeles) that Dennis didn’t have access to in Thailand.
But one exercise looked very effective. Partial incline presses on the smith machine with the stoppers set several inches above the chest. Apparently Dennis had a minor pec strain earlier in the contest prep, and he didn’t want to risk stretching the pec excessively. Dennis still went to 4 plates per side. The reps were very clean. But it was definitely a partial press.
But one exercise looked very effective. Partial incline presses on the smith machine with the stoppers set several inches above the chest. Apparently Dennis had a minor pec strain earlier in the contest prep, and he didn’t want to risk stretching the pec excessively. Dennis still went to 4 plates per side. The reps were very clean. But it was definitely a partial press.

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