^^^

Thank you!  Now that's my Mo - I'd be proud to walk into any room in the World with her looking like that (and then bang her in a drooling frenzy afterwards of course)

I just cracked me one off 

POLICE ARE NOT ON THE SCOTS SIDE!

Simeon Banda and Ulisses share their brutal back workout + success tips

Might give this workout a go. Looks brutal and punishing

Simeon Panda's Mass-Building Back Routine
+-----------------------------------------------------------------------------------------+
| SIMEON PANDA BACK ROUTINE |
+-----------------------------------------------------------------------------------------+
| EXERCISE | SETS | REPS | FOCUS AREA |
+---------------------------------+------+--------+---------------------------------------+
| 1. Heavy Barbell Rows | 4 | 6–10 | Lat Thickness & Upper Mid-Back |
| 2. Lat Pulldowns (Wide-Grip) | 4 | 8–12 | Lat Width & Outer Upper Frame |
| 3. Seated Cable Rows | 4 | 8–12 | Mid-Back Density & Rhomboids |
| 4. Single-Arm Dumbbell Rows | 3 | 8–10 | Unilateral Depth & Lower Lat Sweep |
| 5. Conventional Deadlifts | 4 | 5–8 | Full Posterior Chain & Spinal Erectors|

Key Execution Cues
Heavy Barbell Rows
Keep an overhand grip slightly wider than shoulder-width.

Maintain a ~45-degree torso angle with a rigid spine. Pull the barbell directly to your lower chest/upper abdomen, driving back hard with your elbows rather than pulling with your biceps.
Wide-Grip Lat Pulldowns
Flare your lats at the top of the movement to achieve a deep stretch.

Avoid leaning back excessively; focus on pulling the bar down to your collarbone while squeezing the shoulder blades together.
Seated Cable Rows
Use a standard V-bar handle or a medium neutral grip.

Initiate each rep by letting your shoulders stretch forward slightly, then drive your elbows back past your torso and hold the peak contraction for 1 second.
Single-Arm Dumbbell Rows
Brace yourself on a flat bench. Keep your torso parallel to the ground.

Pull the dumbbell toward your hip (rather than straight up to your chest) to maximize lower lat activation.
Conventional Deadlifts
Simeon typically finishes his back training with heavy deadlifts to completely tax the posterior chain.

Set up with feet shoulder-width apart, brace your core hard, and pull through your heels, locking out with glutes and upper back fully engaged.

Reads two books a day, lifts (nutsacks), boxes (saggy tits), knows everything about every religion (praises allah), knows everything about American politicians (despite not following American politics), is the only person on the internet that tells the truth (although he has repeatedly claimed to lie)

In other words, the guy is full of shit, bad troll....not as bad as AbrahamG, but still a bad troll.

these are lies! I can't believe you are doing this to me. You are the cruelest man on the internet.

Keep AbrahamG out of your mouth, you can put everything else in your mouth (record level adiposity is noted).

Also it's Allah not allah, dumb dumb.

There's a subsection of Black dudes that are into heavy metal tees for aesthetic reasons mainly. It's been going on for a few years. First they were into 90's alternative tees, then they discovered GG Allin, so there was a Black GG Allin fan club, now it's old heavy metal bands and death metal.

They like the graphic tees from Metallica, Maiden, etc.... Plus the Nordic death metal stuff.

Just this week -

.

Check the dude's shirt at 48 secs in .