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Subject /	Replies / Views	Last post
another bicep/trciep training question By triple_h « 1 2 3 »	60 Replies 13276 Views	January 29, 2013, 06:21:24 PM by Donny
Home Bodybuilding By Donny	16 Replies 4494 Views	January 29, 2013, 11:30:49 AM by Donny
Ronnie Coleman Q & A at 2013 Fit Expo, Los Angeles By mryorkielover	0 Replies 1035 Views	January 28, 2013, 05:49:27 AM by mryorkielover
New tricep exercise I just started doing By Yev33	9 Replies 4453 Views	January 26, 2013, 05:21:14 PM by Yev33
Instinctive training By oldtimer1	4 Replies 1672 Views	January 26, 2013, 03:26:54 PM by WOOO
can anybody here do 1-arm chins? By dj181 « 1 2 3 »	52 Replies 10905 Views	January 25, 2013, 03:34:13 PM by Yev33
Fasted state training burns fat, spares glycogen, new study shows... By WOOO	20 Replies 6320 Views	January 25, 2013, 03:46:27 AM by WOOO
A Training Log? By Donny	9 Replies 2161 Views	January 22, 2013, 08:30:34 AM by Henda
shoulder injury? By Mseven	2 Replies 1175 Views	January 22, 2013, 03:13:32 AM by Donny
Treadmill Conversion Chart. By Soul Crusher	0 Replies 1042 Views	January 20, 2013, 06:20:44 AM by Soul Crusher
wrist curls By Donny « 1 2 »	30 Replies 6091 Views	January 20, 2013, 04:54:38 AM by Montague
What is your Best and worst Body part ? By Donny « 1 2 3 »	55 Replies 17443 Views	January 19, 2013, 07:00:08 PM by deadz
Benefits of SINGLE ARM vs TWO ARM overhead dumbell press? By Bad Boy Dazza	1 Replies 2344 Views	January 19, 2013, 09:05:15 AM by Donny
Flat BB bench a "shoulder killer" By Borracho « 1 2 »	47 Replies 16534 Views	January 17, 2013, 06:43:45 PM by WOOO
rear Barbell shrugs By Donny	15 Replies 5729 Views	January 16, 2013, 10:21:18 PM by Painlayer69
Giant sets By oldtimer1 « 1 2 »	45 Replies 9055 Views	January 15, 2013, 12:11:18 PM by dj181
sternum pull-ups By Donny « 1 2 3 »	54 Replies 23338 Views	January 14, 2013, 04:47:23 AM by WOOO
high reps for legs? By dj181 « 1 2 3 4 »	95 Replies 27651 Views	January 13, 2013, 11:08:27 AM by dj181
staggerd sets By Donny	5 Replies 1863 Views	January 10, 2013, 06:12:26 PM by jpm101
legs/calves high or low rep? By Painlayer69	2 Replies 1338 Views	January 10, 2013, 10:06:46 AM by Painlayer69
McGuff's Big 5 training protocol By dj181 « 1 2 »	25 Replies 7893 Views	January 10, 2013, 04:05:32 AM by Donny
Need some advice for a new routine By lightweight83	17 Replies 3745 Views	January 07, 2013, 04:48:19 PM by Yev33
anyone have any experience with the super squats program? By dj181	21 Replies 6601 Views	January 05, 2013, 09:07:21 AM by jpm101
WOOO's spare room By WOOO	9 Replies 2498 Views	January 04, 2013, 11:34:16 AM by WOOO
High-Volume vs. High Intensity Question By Roger Bacon « 1 2 3 4 »	75 Replies 34761 Views	January 02, 2013, 11:38:20 AM by Mr Nobody
Trap,Bi,Tri Bar By Donny	3 Replies 1881 Views	January 02, 2013, 10:43:20 AM by Donny
Transverse Abdominal By Donny	4 Replies 3830 Views	December 30, 2012, 06:10:41 AM by Donny
Made a new Bulgarian training bag... By WOOO	2 Replies 1785 Views	December 29, 2012, 12:25:13 PM by WOOO
The best bodyweight exercises! By DK II « 1 2 »	39 Replies 34525 Views	December 22, 2012, 03:07:21 PM by NaturalWonder83
Shot put workout for punching power By WOOO « 1 2 3 »	52 Replies 14713 Views	December 22, 2012, 12:26:40 PM by Montague
My issue with upper lower and push pull. By alxcr84	9 Replies 10948 Views	December 21, 2012, 01:49:46 AM by Donny
You can develop some muscles and not others right? By magikusar	0 Replies 1233 Views	December 21, 2012, 01:31:07 AM by magikusar
1 Work set to Failure VS. 2 or 3 sets with moderate weights? By Beach Muscles	24 Replies 9503 Views	December 20, 2012, 10:48:32 AM by Donny
Reverse grip laterals By Donny	5 Replies 1733 Views	December 15, 2012, 07:11:28 PM by njflex
The Adonis Principles vs. Doggcrapp By ManBearPig... « 1 2 3 4 »	80 Replies 22813 Views	December 10, 2012, 05:14:25 AM by anabolichalo
Chest, Back, Tris By WOOO	3 Replies 1484 Views	December 08, 2012, 02:09:15 PM by WOOO
which pullup bar is better? straight or with a slight bend? By Meso_z	4 Replies 2618 Views	December 04, 2012, 06:53:20 PM by Yev33
this is about how I wana look: problem now too much bodyfat, arms pecs weak By magikusar « 1 2 »	26 Replies 4672 Views	December 04, 2012, 05:13:30 PM by njflex
static holds and negatives By wild willie	2 Replies 1738 Views	December 04, 2012, 04:19:19 PM by WOOO
Whats a ped push-up? By magikusar	7 Replies 3096 Views	December 03, 2012, 11:36:08 AM by Rudee
Dumbell rowing different grips Q By Bad Boy Dazza	11 Replies 7577 Views	December 03, 2012, 09:19:16 AM by njflex
Help for tri exercise and avoiding rotator (alternative to dip close grip bench) By a_ahmed	11 Replies 2399 Views	December 01, 2012, 06:22:58 PM by a_ahmed
no gym workout By magikusar	16 Replies 3438 Views	November 29, 2012, 05:50:28 AM by Donny
opinions: High Intensity 5-Minute Miracle Workout Arthur Jones By magikusar	11 Replies 5621 Views	November 27, 2012, 06:25:04 PM by WOOO
combat conditioning, boon or bain? By magikusar	3 Replies 2376 Views	November 27, 2012, 02:46:29 AM by Donny
This guy is in better shape than me but this pic is freaky hilarious. By magikusar	1 Replies 1447 Views	November 26, 2012, 05:20:32 PM by alxcr84
Bought an Ab Wheel By WOOO « 1 2 »	36 Replies 10511 Views	November 24, 2012, 09:17:14 AM by njflex
Why use straps... By Montague « 1 2 »	27 Replies 6590 Views	November 21, 2012, 06:53:40 PM by WOOO
Opinions on this By Donny	2 Replies 1515 Views	November 18, 2012, 07:43:56 AM by Donny
right shoulder sounds/feels weird By Meso_z	10 Replies 3203 Views	November 17, 2012, 12:19:57 AM by Meso_z
Arthur Jones vid I have never seen, awesome By magikusar	0 Replies 1195 Views	November 16, 2012, 03:32:51 AM by magikusar
The Kings of the Bench VIII ($7,000 Invitational & Open) By nicholaswragg	1 Replies 1326 Views	November 12, 2012, 03:14:04 PM by WOOO
how often do you dudes train each muscle group? By dj181 « 1 2 »	27 Replies 8523 Views	November 12, 2012, 12:48:09 AM by dj181
Knee wraps good or Bad ? By Donny	20 Replies 8080 Views	November 11, 2012, 10:41:44 AM by Primemuscle
80 Year Old Bodybuilder Jim Arrington's Bicep Workout By mryorkielover	5 Replies 3827 Views	November 08, 2012, 06:55:56 AM by JAM
Gym clothes? By potters	23 Replies 9689 Views	November 03, 2012, 10:33:15 AM by abijahmaniaco
bis and tris sore from back and chest? By Meso_z	5 Replies 1547 Views	November 02, 2012, 12:02:30 PM by chaos
found Mentzer's first Heavy Duty Courses cicra. 79-80 By dj181	9 Replies 2851 Views	November 01, 2012, 03:48:28 PM by a_ahmed
Chest Expanders By Donny	12 Replies 4185 Views	November 01, 2012, 11:47:49 AM by Montague
High Intensity Vs. Volume Training Poll By Roger Bacon	6 Replies 3606 Views	October 31, 2012, 09:14:44 PM by Roger Bacon

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