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Subject /	Replies / Views	Last post
Olympic weightlifters, training several times per week, and capacity for volume By tbombz « 1 2 »	29 Replies 15451 Views	February 03, 2013, 02:41:17 PM by #1 Klaus fan
anyone here have much success with "spot gaining"? By dj181 « 1 2 »	33 Replies 7121 Views	February 03, 2013, 10:55:07 AM by Mr Nobody
peak contraction and continuous tension By Donny	3 Replies 2053 Views	February 03, 2013, 10:28:19 AM by Yev33
30 degrees By wild willie	7 Replies 3024 Views	February 03, 2013, 02:50:46 AM by Donny
Frank Zane Leg Blaster By Donny	3 Replies 6323 Views	February 03, 2013, 01:55:53 AM by Donny
Brandon Curry's front squat technique By DroppingPlates	10 Replies 9928 Views	February 02, 2013, 03:15:22 AM by DroppingPlates
one arm dumbbell floor presses for fried shoulders By Mawse	3 Replies 2131 Views	February 01, 2013, 01:57:15 PM by Mawse
question about weighted dips By dj181 « 1 2 »	25 Replies 9123 Views	January 29, 2013, 06:28:04 PM by Donny
another bicep/trciep training question By triple_h « 1 2 3 »	60 Replies 14208 Views	January 29, 2013, 06:21:24 PM by Donny
Home Bodybuilding By Donny	16 Replies 4732 Views	January 29, 2013, 11:30:49 AM by Donny
Ronnie Coleman Q & A at 2013 Fit Expo, Los Angeles By mryorkielover	0 Replies 1149 Views	January 28, 2013, 05:49:27 AM by mryorkielover
New tricep exercise I just started doing By Yev33	9 Replies 4698 Views	January 26, 2013, 05:21:14 PM by Yev33
Instinctive training By oldtimer1	4 Replies 1786 Views	January 26, 2013, 03:26:54 PM by WOOO
can anybody here do 1-arm chins? By dj181 « 1 2 3 »	52 Replies 11619 Views	January 25, 2013, 03:34:13 PM by Yev33
Fasted state training burns fat, spares glycogen, new study shows... By WOOO	20 Replies 6656 Views	January 25, 2013, 03:46:27 AM by WOOO
A Training Log? By Donny	9 Replies 2391 Views	January 22, 2013, 08:30:34 AM by Henda
shoulder injury? By Mseven	2 Replies 1279 Views	January 22, 2013, 03:13:32 AM by Donny
Treadmill Conversion Chart. By Soul Crusher	0 Replies 1151 Views	January 20, 2013, 06:20:44 AM by Soul Crusher
wrist curls By Donny « 1 2 »	30 Replies 6541 Views	January 20, 2013, 04:54:38 AM by Montague
What is your Best and worst Body part ? By Donny « 1 2 3 »	55 Replies 18686 Views	January 19, 2013, 07:00:08 PM by deadz
Benefits of SINGLE ARM vs TWO ARM overhead dumbell press? By Bad Boy Dazza	1 Replies 2478 Views	January 19, 2013, 09:05:15 AM by Donny
Flat BB bench a "shoulder killer" By Borracho « 1 2 »	47 Replies 17417 Views	January 17, 2013, 06:43:45 PM by WOOO
rear Barbell shrugs By Donny	15 Replies 5991 Views	January 16, 2013, 10:21:18 PM by Painlayer69
Giant sets By oldtimer1 « 1 2 »	45 Replies 9607 Views	January 15, 2013, 12:11:18 PM by dj181
sternum pull-ups By Donny « 1 2 3 »	54 Replies 24315 Views	January 14, 2013, 04:47:23 AM by WOOO
high reps for legs? By dj181 « 1 2 3 4 »	95 Replies 30058 Views	January 13, 2013, 11:08:27 AM by dj181
staggerd sets By Donny	5 Replies 2105 Views	January 10, 2013, 06:12:26 PM by jpm101
legs/calves high or low rep? By Painlayer69	2 Replies 1506 Views	January 10, 2013, 10:06:46 AM by Painlayer69
McGuff's Big 5 training protocol By dj181 « 1 2 »	25 Replies 8491 Views	January 10, 2013, 04:05:32 AM by Donny
Need some advice for a new routine By lightweight83	17 Replies 4079 Views	January 07, 2013, 04:48:19 PM by Yev33
anyone have any experience with the super squats program? By dj181	21 Replies 6994 Views	January 05, 2013, 09:07:21 AM by jpm101
WOOO's spare room By WOOO	9 Replies 2792 Views	January 04, 2013, 11:34:16 AM by WOOO
High-Volume vs. High Intensity Question By Roger Bacon « 1 2 3 4 »	75 Replies 36642 Views	January 02, 2013, 11:38:20 AM by Mr Nobody
Trap,Bi,Tri Bar By Donny	3 Replies 2024 Views	January 02, 2013, 10:43:20 AM by Donny
Transverse Abdominal By Donny	4 Replies 3963 Views	December 30, 2012, 06:10:41 AM by Donny
Made a new Bulgarian training bag... By WOOO	2 Replies 1924 Views	December 29, 2012, 12:25:13 PM by WOOO
The best bodyweight exercises! By DK II « 1 2 »	39 Replies 35729 Views	December 22, 2012, 03:07:21 PM by NaturalWonder83
Shot put workout for punching power By WOOO « 1 2 3 »	52 Replies 15779 Views	December 22, 2012, 12:26:40 PM by Montague
My issue with upper lower and push pull. By alxcr84	9 Replies 11208 Views	December 21, 2012, 01:49:46 AM by Donny
You can develop some muscles and not others right? By magikusar	0 Replies 1360 Views	December 21, 2012, 01:31:07 AM by magikusar
1 Work set to Failure VS. 2 or 3 sets with moderate weights? By Beach Muscles	24 Replies 10030 Views	December 20, 2012, 10:48:32 AM by Donny
Reverse grip laterals By Donny	5 Replies 1893 Views	December 15, 2012, 07:11:28 PM by njflex
The Adonis Principles vs. Doggcrapp By ManBearPig... « 1 2 3 4 »	80 Replies 24315 Views	December 10, 2012, 05:14:25 AM by anabolichalo
Chest, Back, Tris By WOOO	3 Replies 1604 Views	December 08, 2012, 02:09:15 PM by WOOO
which pullup bar is better? straight or with a slight bend? By Meso_z	4 Replies 2762 Views	December 04, 2012, 06:53:20 PM by Yev33
this is about how I wana look: problem now too much bodyfat, arms pecs weak By magikusar « 1 2 »	26 Replies 5077 Views	December 04, 2012, 05:13:30 PM by njflex
static holds and negatives By wild willie	2 Replies 1858 Views	December 04, 2012, 04:19:19 PM by WOOO
Whats a ped push-up? By magikusar	7 Replies 3305 Views	December 03, 2012, 11:36:08 AM by Rudee
Dumbell rowing different grips Q By Bad Boy Dazza	11 Replies 7842 Views	December 03, 2012, 09:19:16 AM by njflex
Help for tri exercise and avoiding rotator (alternative to dip close grip bench) By a_ahmed	11 Replies 2650 Views	December 01, 2012, 06:22:58 PM by a_ahmed
no gym workout By magikusar	16 Replies 3658 Views	November 29, 2012, 05:50:28 AM by Donny
opinions: High Intensity 5-Minute Miracle Workout Arthur Jones By magikusar	11 Replies 5834 Views	November 27, 2012, 06:25:04 PM by WOOO
combat conditioning, boon or bain? By magikusar	3 Replies 2468 Views	November 27, 2012, 02:46:29 AM by Donny
This guy is in better shape than me but this pic is freaky hilarious. By magikusar	1 Replies 1534 Views	November 26, 2012, 05:20:32 PM by alxcr84
Bought an Ab Wheel By WOOO « 1 2 »	36 Replies 10963 Views	November 24, 2012, 09:17:14 AM by njflex
Why use straps... By Montague « 1 2 »	27 Replies 7037 Views	November 21, 2012, 06:53:40 PM by WOOO
Opinions on this By Donny	2 Replies 1633 Views	November 18, 2012, 07:43:56 AM by Donny
right shoulder sounds/feels weird By Meso_z	10 Replies 3380 Views	November 17, 2012, 12:19:57 AM by Meso_z
Arthur Jones vid I have never seen, awesome By magikusar	0 Replies 1295 Views	November 16, 2012, 03:32:51 AM by magikusar
The Kings of the Bench VIII ($7,000 Invitational & Open) By nicholaswragg	1 Replies 1419 Views	November 12, 2012, 03:14:04 PM by WOOO

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