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Subject /	Replies / Views	Last post
respect By Donny	5 Replies 1828 Views	August 21, 2013, 08:50:52 PM by Roger Bacon
grip strength???? By funk51	5 Replies 3788 Views	August 19, 2013, 07:41:49 AM by funk51
tried these??? By Donny	0 Replies 1207 Views	August 15, 2013, 09:09:18 AM by Donny
'PHAT' training protocol. By Meso_z	15 Replies 6359 Views	August 13, 2013, 08:54:49 AM by sexpert
Wanna bring my forearm growth up really fast By JediTerminator « 1 2 3 »	52 Replies 15109 Views	August 11, 2013, 01:35:30 PM by doriancutlerman
Not feeling sore/hard time targeting rear delts - what do? By JediTerminator	18 Replies 6371 Views	August 05, 2013, 10:10:07 AM by Psychopath
pullovers By Roger Bacon	11 Replies 5390 Views	August 05, 2013, 09:48:53 AM by dyslexic
ab shape By coltrane « 1 2 »	31 Replies 8905 Views	July 31, 2013, 11:06:18 AM by coltrane
Went to see rumotologist today for right knee pain..it's mild but the discomfort By Tedim	1 Replies 1598 Views	July 29, 2013, 05:06:40 PM by Tedim
started doing shrugs as the last movement on deads By Tedim	9 Replies 2454 Views	July 28, 2013, 11:00:42 AM by Mawse
I Hate JPM101 Official Dump By jpm101 « 1 2 »	34 Replies 11884 Views	July 18, 2013, 08:05:46 AM by dj181
what's a good bicycle or unicycle to get? By skinny_buff	0 Replies 1064 Views	July 16, 2013, 04:13:36 AM by skinny_buff
WHEN A BODYBUILDER GOES ON VACATION By BODYBUILDINGBRAZIL	0 Replies 1465 Views	July 10, 2013, 09:39:11 AM by BODYBUILDINGBRAZIL
reccommend me a good split By anabolichalo	2 Replies 1589 Views	July 08, 2013, 03:32:46 PM by oldtimer1
view my training workout By enhancer	14 Replies 4130 Views	July 05, 2013, 09:56:31 AM by dj181
Interval cardio By Donny	9 Replies 1961 Views	June 30, 2013, 12:06:29 PM by andreisdaman
going full circle..... back to what i did as a teen By local hero	7 Replies 1975 Views	June 28, 2013, 09:59:15 AM by Donny
Anyone had to drop out of a show...I am 3 weeks out and I might have to. By Everhard	1 Replies 1545 Views	June 26, 2013, 11:33:29 AM by local hero
Running on country road for cardio By calfzilla	11 Replies 2340 Views	June 25, 2013, 12:14:12 PM by Mr Nobody
shoulder pain prevention routine By NaturalWonder83	2 Replies 1475 Views	June 12, 2013, 08:10:01 AM by local hero
how i stretch my lower body By NaturalWonder83	0 Replies 935 Views	June 08, 2013, 03:18:45 PM by NaturalWonder83
Sets By oldtimer1	9 Replies 2707 Views	June 01, 2013, 07:55:20 AM by trapz101
what the hell... By Donny	5 Replies 2193 Views	May 28, 2013, 05:22:28 PM by wild willie
2-day split suggestions. By Meso_z	2 Replies 1745 Views	May 21, 2013, 09:31:39 PM by Straw Man
speaking of reps and rep range.... By dj181 « 1 2 3 »	51 Replies 11406 Views	May 16, 2013, 05:41:55 PM by jpm101
training while trying to lean out By trapz101	5 Replies 1968 Views	May 16, 2013, 06:19:51 AM by dj181
thoughts about my new chest routine By trapz101	9 Replies 2404 Views	May 16, 2013, 02:04:55 AM by Donny
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald By dj181 « 1 2 »	37 Replies 14770 Views	May 10, 2013, 10:54:41 AM by Marine
What the best way to hit the inside of the legs hard for growth... By Tedim	4 Replies 1704 Views	May 10, 2013, 09:05:39 AM by Donny
Split Routine vs. Full Body Workouts By mryorkielover	11 Replies 7371 Views	May 08, 2013, 05:11:27 AM by Donny
Rotator Cuff video By Donny	10 Replies 2674 Views	May 04, 2013, 09:21:44 AM by Donny
Hamstring Exercises/Routines By QuadCitiesFitness	24 Replies 6712 Views	May 03, 2013, 09:12:12 AM by Donny
Can You Build Muscle With Minimal Rest Between Sets? By BikiniSlut	10 Replies 3131 Views	April 29, 2013, 07:04:48 AM by oldtimer1
WTF? Do you beleive this guy? Just another liar? By Marine « 1 2 »	29 Replies 12534 Views	April 23, 2013, 02:04:18 AM by falco
Thinking of training arms, chest and calves only.... By Borracho « 1 2 3 ... 36 »	879 Replies 59082 Views	April 20, 2013, 10:33:25 AM by dj181
which form of dumbbell pullovers activate the pecs more? By dj181	4 Replies 1859 Views	April 19, 2013, 07:55:42 AM by Overload
serious question..anyone used these? By Donny	4 Replies 1577 Views	April 16, 2013, 12:37:29 PM by funk51
What do you think about this blog? By Marine	0 Replies 1040 Views	April 16, 2013, 07:18:54 AM by Marine
Best exercise for upper chest?? By BiG_Bob « 1 2 3 4 »	79 Replies 18304 Views	April 09, 2013, 08:29:41 AM by jpm101
Best exercise for calfs By BiG_Bob « 1 2 »	26 Replies 6434 Views	April 01, 2013, 07:46:33 PM by BiG_Bob
My 90 day self challenge By BiG_Bob « 1 2 »	25 Replies 6693 Views	April 01, 2013, 06:58:53 PM by BiG_Bob
What Exercises Are Going Increase/Decrease The Waist. By BikiniSlut « 1 2 3 »	61 Replies 22072 Views	March 31, 2013, 01:11:31 AM by BikiniSlut
3 sets of 5 By envier	3 Replies 1727 Views	March 30, 2013, 02:26:49 AM by Henda
Stretching By calfzilla	19 Replies 3226 Views	March 27, 2013, 07:41:21 AM by Donny
what's the best lift for each major move? (push, pull, legs) By dj181	14 Replies 2515 Views	March 27, 2013, 01:41:13 AM by dj181
just made this comment to a bud on here, do you fellas agree with it? By dj181	4 Replies 1642 Views	March 14, 2013, 05:31:41 PM by WOOO
Cardio / Weights Ratios - Cutting By dealah33 « 1 2 »	32 Replies 12595 Views	March 14, 2013, 12:06:33 PM by Donny
Jefferson lift/squat By Donny	1 Replies 1469 Views	March 14, 2013, 10:24:02 AM by jpm101
any of u dudes ever been able to increase your training loads while on a "diet"? By dj181	17 Replies 2727 Views	March 11, 2013, 06:11:49 PM by dj181
TSCC Certification Notes + Exercises /w Pics By NeighbourMike	0 Replies 883 Views	March 10, 2013, 12:21:52 PM by NeighbourMike
Technique to Target a Muscle In Your Training Routine By NeighbourMike	0 Replies 1269 Views	March 10, 2013, 11:29:32 AM by NeighbourMike
looking for feedback on my current strength levels in the "Big 3" By dj181 « 1 2 »	33 Replies 4169 Views	March 09, 2013, 12:10:19 AM by tbombz
A simple way to set up a routine By Yev33	11 Replies 3752 Views	March 02, 2013, 10:27:53 AM by wild willie
powerlifting.... By Painlayer69	11 Replies 4055 Views	March 02, 2013, 08:33:52 AM by dj181
Do you guys do any direct work for the front delts? By Yev33 « 1 2 3 »	53 Replies 10261 Views	February 28, 2013, 02:21:19 PM by deadz
No morning wood = Overtrained By Borracho « 1 2 3 4 »	77 Replies 19095 Views	February 28, 2013, 02:49:08 AM by WOOO
change in workout split By supernick	2 Replies 1387 Views	February 26, 2013, 07:17:47 AM by Donny
few advice from john kuc By jon cole	7 Replies 3065 Views	February 25, 2013, 06:42:21 AM by oldtimer1
Squat and mirrors. By vic86	9 Replies 2794 Views	February 23, 2013, 11:48:07 PM by jon cole
squats alone for quads By trapz101	24 Replies 6470 Views	February 22, 2013, 12:13:31 PM by kimo

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