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Subject /	Replies / Views	Last post
just walked fast for 40min By temple_of_dis	0 Replies 929 Views	January 15, 2014, 04:57:33 PM by temple_of_dis
The PR Thread By BikiniSlut	24 Replies 3170 Views	January 13, 2014, 01:44:35 PM by BikiniSlut
hit routine By temple_of_dis	4 Replies 1240 Views	January 13, 2014, 01:32:42 PM by temple_of_dis
what exercsie experiments have u ran? By temple_of_dis	0 Replies 1007 Views	January 09, 2014, 02:13:46 AM by temple_of_dis
Any experienced HITT (not HIT) trainees? By DroppingPlates	3 Replies 1825 Views	January 09, 2014, 02:05:32 AM by temple_of_dis
psychology of Bodybuilding By Donny	9 Replies 3087 Views	January 09, 2014, 01:56:53 AM by temple_of_dis
Which would be better? By calfzilla	6 Replies 1505 Views	January 06, 2014, 08:51:44 AM by jpm101
Barefoot squatting By vic86	21 Replies 17253 Views	January 04, 2014, 12:02:00 PM by chaos
i prefer dumbels for flat bench and barbells for incline press - speak on this By anabolichalo « 1 2 »	37 Replies 7838 Views	December 31, 2013, 04:23:36 PM by Kurt
Training legs when I'm always doing cardio via treadmill By spidey007	18 Replies 4028 Views	December 31, 2013, 03:48:55 AM by Kurt
Best chest builder By Donny « 1 2 »	41 Replies 12380 Views	December 28, 2013, 06:37:49 PM by njflex
any of you dudes train forearms? By dj181	21 Replies 5392 Views	December 26, 2013, 12:28:25 AM by JUSTJAXX
are "21" curls a good mass builder or more of a conditioning exercise? By anabolichalo	17 Replies 6700 Views	December 26, 2013, 12:18:30 AM by JUSTJAXX
Calves, why are they so hard to grow? By Xerxes « 1 2 3 4 »	96 Replies 58730 Views	December 20, 2013, 09:08:26 AM by jpm101
Any big guys here gain lot weight then lose it? By temple_of_dis	5 Replies 2768 Views	December 19, 2013, 06:20:10 PM by temple_of_dis
Whats your leg routine look like? By Wolfox « 1 2 »	32 Replies 7171 Views	December 13, 2013, 12:22:46 PM by njflex
Routine help please By sculpture	2 Replies 1285 Views	December 08, 2013, 09:15:48 AM by jpm101
overhead shrug By Donny « 1 2 »	29 Replies 7396 Views	December 07, 2013, 10:16:32 AM by jpm101
Ben Pakulski's Mi40 training By wardy91	5 Replies 3677 Views	November 30, 2013, 06:35:51 PM by trapz101
Thoughts on the sets across method By Yev33	21 Replies 6452 Views	November 30, 2013, 02:03:06 PM by Yev33
Just made a walking desk By WOOO « 1 2 »	25 Replies 3858 Views	November 24, 2013, 05:42:55 AM by WOOO
Ronnie Coleman show the secrets to arm training By anabolichalo « 1 2 3 »	50 Replies 18584 Views	November 24, 2013, 05:11:30 AM by dr.chimps
i thinking of switching to dumbels for all upper body work, what is the benefit By anabolichalo	14 Replies 3980 Views	November 19, 2013, 02:08:57 PM by dj181
Front squats...can't do them. By Deicide	19 Replies 5218 Views	November 18, 2013, 07:08:26 PM by webcake
DOMS and water retention....I have noticed I hold a lot of By Tedim	15 Replies 5965 Views	November 16, 2013, 05:39:08 PM by Roger Bacon
question for chaos regarding deads By dj181 « 1 2 »	37 Replies 6904 Views	November 16, 2013, 09:11:20 AM by dj181
PHAT Speed Work- Layne Norton By Roger Bacon	7 Replies 3489 Views	November 15, 2013, 07:03:30 PM by Roger Bacon
is this an effective Push /Pull routine? By rooseveltdunn	9 Replies 2170 Views	November 14, 2013, 02:18:59 AM by oni
My Training Programm - Your Ideas? Suggestions? Criticism? By Mr.Olegowitsch	21 Replies 4371 Views	November 09, 2013, 11:12:18 PM by oni
The Natural Training Thread By Wolfox « 1 2 »	36 Replies 6816 Views	November 09, 2013, 06:00:59 PM by oldtimer1
how much can you dudes db row? By dj181 « 1 2 3 ... 9 »	202 Replies 43896 Views	November 09, 2013, 01:14:06 PM by dj181
shoulder width (narrow) bench presses feel simply spectacular for the triceps By anabolichalo	3 Replies 1730 Views	November 02, 2013, 01:21:03 PM by WOOO
close grip bench press By Donny « 1 2 »	48 Replies 8042 Views	October 30, 2013, 04:40:06 AM by dj181
sumu Deadlifts vs "Deadlifts" By Donny	4 Replies 2218 Views	October 27, 2013, 10:43:50 PM by oni
Critique my shoulder routine please By Obvious Gimmick	6 Replies 1811 Views	October 23, 2013, 05:49:39 PM by Borracho
Lat Pulls By Donny	15 Replies 3549 Views	October 19, 2013, 02:38:55 PM by WOOO
Imbalanced arms By a_ahmed	8 Replies 2880 Views	October 18, 2013, 01:46:48 AM by Donny
since my delts are really under developed, what am i doing wrong? By anabolichalo « 1 2 3 ... 27 »	651 Replies 109103 Views	October 13, 2013, 12:59:49 PM by Big Chiro Flex
NASH squats 825 raw w/wraps 9-28-13 SPF Pro/Am By nasht5	3 Replies 3204 Views	October 10, 2013, 06:52:15 AM by Wez
Walking is great exercise By ganero76 « 1 2 »	48 Replies 8842 Views	October 05, 2013, 12:27:35 AM by Primemuscle
for those of you who do squats and deads... By dj181 « 1 2 »	26 Replies 5683 Views	October 04, 2013, 05:50:39 PM by Mawse
who trains to failure? By flinstones1 « 1 2 3 »	62 Replies 12704 Views	September 27, 2013, 12:39:20 PM by oldtimer1
hyperglycemia.....what effect does it have on muscle growth.... By Tedim	1 Replies 1601 Views	September 17, 2013, 03:49:24 PM by scottt
triceps injury By wild willie	2 Replies 1472 Views	September 15, 2013, 10:30:08 AM by DroppingPlates
Electric abs-workout does it do anything? By EL Mariachi « 1 2 »	27 Replies 5610 Views	September 09, 2013, 06:07:31 PM by EL Mariachi
I started double hand dumbel rows on a bench, what is proper form? By anabolichalo	12 Replies 7773 Views	September 08, 2013, 08:16:22 AM by dyslexic
How long do you stay on a workout routine? By nosbp2	6 Replies 2192 Views	September 07, 2013, 01:34:12 AM by Henda
do you believe in "arms only" days? By anabolichalo « 1 2 »	27 Replies 9049 Views	September 06, 2013, 03:04:30 PM by Borracho
What do you do to reduce/lessen DOMS.... By Tedim « 1 2 »	26 Replies 9357 Views	September 01, 2013, 07:12:29 AM by phil mcgroin
do barbell curls and presses have an advantage over dumbell curls and presses? By anabolichalo « 1 2 »	29 Replies 5220 Views	August 31, 2013, 04:23:16 PM by Donny
Now that I can train relatively hard after injury, surgery and By Tedim	2 Replies 1225 Views	August 25, 2013, 10:53:03 PM by Primemuscle
Middle Back By Roger Bacon	5 Replies 2243 Views	August 25, 2013, 07:26:08 AM by buffbong
Rack Pulls By Roger Bacon	10 Replies 6478 Views	August 24, 2013, 07:56:33 PM by chaos
respect By Donny	5 Replies 1825 Views	August 21, 2013, 08:50:52 PM by Roger Bacon
grip strength???? By funk51	5 Replies 3786 Views	August 19, 2013, 07:41:49 AM by funk51
tried these??? By Donny	0 Replies 1207 Views	August 15, 2013, 09:09:18 AM by Donny
'PHAT' training protocol. By Meso_z	15 Replies 6357 Views	August 13, 2013, 08:54:49 AM by sexpert
Wanna bring my forearm growth up really fast By JediTerminator « 1 2 3 »	52 Replies 15079 Views	August 11, 2013, 01:35:30 PM by doriancutlerman
Not feeling sore/hard time targeting rear delts - what do? By JediTerminator	18 Replies 6359 Views	August 05, 2013, 10:10:07 AM by Psychopath
pullovers By Roger Bacon	11 Replies 5389 Views	August 05, 2013, 09:48:53 AM by dyslexic

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