Author Topic: Average sized guy front squats 530 lbs.!!!!!!!!!!!!!!!!!!!!!!!!!!!!  (Read 7743 times)

MisterMagoo

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Re: Average sized guy front squats 530 lbs.!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #50 on: December 18, 2006, 11:13:11 AM »
First and now?! Happens to be the same person fuckface, think of that??
Yes really, Henning holds 9 world records 13 national records, and Im mistaken he's been lifting for 20 years, and he's nearing 60.

And I was referring to how Ronnie held the bar, and only that.

the first time you said "world champion powerlifters" in the plural. as in more than one. then you said one who had been lifting for 50 years. now you say it's a guy who's been lifting for 20. you're changing your story like crazy, and at this point talking with you is tiresome because you don't have a goddamn clue what you're talking about.

Richard2004

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Re: Average sized guy front squats 530 lbs.!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #51 on: December 18, 2006, 12:17:55 PM »
Clarification on earlier post comments:

The following remarks only apply if you are training alone (i.e. w/o spotters).

If you are front squatting inside a power rack (a.k.a. "squat cage"), then by placing the pins/rods just below your bottom position in the front squat will make it easy to merely drop/set the loaded bar on these low pins if you can't rise out of the "hole" on your last rep(s).   Under these conditions crossing/folding ones' arms over the chest to support the loaded bar in front of the sternum is O.K./safe.

There are some powerlifters/BBers whose arms/forearms are so thick that it is most uncomfortable/near-impossible to flex their arms/wrists sufficently to fix the bar at their shoulders for front squats with their arms held in the "finish clean position".  In that case, it is highly recommended to do front squats inside the power rack using the low position pins  as described above, or use spotters, for safety.

However, if you are front squatting unassisted outside a power rack and are taking the bar from the squat stands, then holding the bar in the front of the sternum in the "finish clean position" (while trying to hold the elbows as high as possible throughout the lift) is the best/safest way to aid in safely "dumping" the bar forward, if you can't rise out of the hole.