Average sized guy front squats 530 lbs.!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[The Squadfather]

&NR

i don't know what to think of this one, what do you guys think?

[Rockhead]

Bad form, looks legit though.

[WillRiker]

Is this not the same guy??

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Looks pretty strong though

[Farkenell]

He lifted the weight like a powerlifter and looks like one too. Looks like he's asking for an injury or no muscle stimulation... or both.

Stupid way of holding the weight too.

Jesus christ, all these dickheads making a big deal of front squatting light weights.

[The Squadfather]

He lifted the weight like a powerlifter and looks like one too. Looks like he's asking for an injury or no muscle stimulation... or both.

Stupid way of holding the weight too.

Jesus christ, all these dickheads making a big deal of front squatting light weights.

you must front squat 750 to think that 530 is light, you must be a beast.

[Marty Champions]

dude has an epic beach ball stomach? who cares if he does 530 all stomach

[Debussey]

Bad form, looks legit though.

These 160 pound benchers always points out how the "form is bad".

[Saxon]

&NR

i don't know what to think of this one, what do you guys think?

Strong guy. Wouldn't say he was averaged sized, he looks pretty solid.

[Farkenell]

you must front squat 750 to think that 530 is light, you must be a beast.

Just dont see the point of posting 3 reps of 225 on youtube. And thats what I was referring to when I said light. Also, this guy is a powerlifter, and there is a powerlifing board.. maybe this thread belongs there.

Now go back to posting threads like "? ?? benches 510lbs for 6 reps". Thats all you seem to do.

[The Squadfather]

Just dont see the point of posting 3 reps of 225 on youtube. And thats what I was referring to when I said light. Also, this guy is a powerlifter, and there is a powerlifing board.. maybe this thread belongs there.

Now go back to posting threads like "? ?? benches 510lbs for 6 reps". Thats all you seem to do.

ok, just as soon as i got done fuccking your sister, "farkenell".

[beatmaster]

the guy look pretty solid, pretty heavy too....... funny how people bash other, i'll bet they can't do it them self.

[Farkenell]

ok, just as soon as i got done fuccking your sister, "farkenell".

"i got done" - Fantastic grammer

Also, I dont have a sister... however you can add her to group of imaginery friends.

[JasonH]

I think it was fake plates - to be fair it was a heavy weight but I don't think it was as much as 240kgs.

Look at the way he replaces the weight at the end of the rep - puts it back far to easily.

[j3di3]

heres an avarage looking 76 kg guy front squatting 210kg

if you want to see some more impressive vids look for "ironmind" on youtube.

[j3di3]

another impressive vid here, 295kg ass to grass back squat

with no belt and no knee wraps

[MisterMagoo]

Stupid way of holding the weight too.

it's called a clean grip, dumbass.

[onlyme]

That was pretty good.  Not an average sized guy though.

[Fury]

it's called a clean grip, dumbass.

Farkenell just continues to prove how much of a fucking retard he is with every post.

[Debussey]

Farkenell just continues to prove how much of a fucking retard he is with every post.

Who cares? "Farkenell" is a depressed gamer nerd from Australia.

[Fury]

Who cares? "Farkenell" is a depressed gamer nerd from Australia.

That's true. I heard he can cook up a mean dingo burger, though.

[Farkenell]

it's called a clean grip, dumbass.

3 point on that grip.

- Its dangerous, Ive been told by world champion powerlifters that many guys injure themselves with such grip.

- Larger guys have problems using that grip cause of their size

- Arms crossed in front of you (Like Ron in the unbelievable) is much superior

[BB]

The fellow is a Olympic lifter, most use that grip when front squatting. Being able to transition into that type of grip is an integral part of any o-lifters training.   

That grip is perfectly fine, you just have to gain flexiblity. 

[MisterMagoo]

3 point on that grip.

- Its dangerous, Ive been told by world champion powerlifters that many guys injure themselves with such grip.

- Larger guys have problems using that grip cause of their size

- Arms crossed in front of you (Like Ron in the unbelievable) is much superior

- no, it's what olympic lifters use

- no they don't, like shane hamman or hossein rezazadeh

- no it's not

[tommywishbone]

Was that music Disturbed? I think it was.

[j3di3]

Was that music Disturbed? I think it was.

yes