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Author Topic: you cant gain alot of muscle from one workout, SO STOP TRYING!  (Read 4178 times)

Marty Champions

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #25 on: April 04, 2011, 07:13:36 AM »
pics prove the man in question
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coltrane

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #26 on: April 04, 2011, 07:28:16 AM »
It's funny when a younger lifter (in this case, TBOMBZ) stumbles upon some old school philosophy (in this case, Haney's) and posts it on here as if he's found some magical idea.

Hi-five Tbombz!


 ;D
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Marty Champions

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #27 on: April 04, 2011, 07:29:14 AM »
tbombs youll gayne from this song my naegr

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PJim

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #28 on: April 04, 2011, 07:42:39 AM »
Quote from: Johnny Falcon on April 04, 2011, 07:29:14 AM
tbombs youll gayne from this song my naegr



LOL "angry boy, I get angry when I eat my Chips Ahoy" LOLLL
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WillGrant

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #29 on: April 04, 2011, 07:48:55 AM »
Quote from: Johnny Falcon on April 04, 2011, 07:29:14 AM
tbombs youll gayne from this song my naegr


Bro Im not being mean but you got to drop this nonsence and get back to how you were 5 years ago when you had the respect of the board with your body - you looked amazing back then - I've said this to you before , but dude your genetics when you are on are amazing..You look terrible now - skinny fat and not the daddy waddy of old - no hate bro peace
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Marty Champions

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #30 on: April 04, 2011, 08:04:24 AM »
Quote from: WillGrant on April 04, 2011, 07:48:55 AM
Bro Im not being mean but you got to drop this nonsence and get back to how you were 5 years ago when you had the respect of the board with your body - you looked amazing back then - I've said this to you before , but dude your genetics when you are on are amazing..You look terrible now - skinny fat and not the daddy waddy of old - no hate bro peace

dude i dont care, its easy to get inshape just got to put time into it. i bang hot slut pussy and make great music , that brings me more joy than trying to prove im the best lifter 24/7
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Heywood

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #31 on: April 04, 2011, 08:04:40 AM »
You don't gain muscle from one workout, but from a series of workouts.

thus the reason for "training programs".........

Train very, very hard on the designated workout, but do no more.  




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Marty Champions

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #32 on: April 04, 2011, 08:05:20 AM »
Quote from: PJim on April 04, 2011, 07:42:39 AM
LOL "angry boy, I get angry when I eat my Chips Ahoy" LOLLL

yes i see you like this masterful song :)
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_bruce_

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #33 on: April 04, 2011, 08:05:37 AM »
Stop preaching Bombz - I agree with you, but let it rest.
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Tito24

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #34 on: April 04, 2011, 08:09:04 AM »
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suckmymuscle

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #35 on: April 04, 2011, 08:29:12 AM »
Quote from: tbombz on April 03, 2011, 07:49:45 PM
you cant gain alot of muscle from one workout, SO STOP TRYING!

  Wow, you are such a genius! Right up there with Gauss and Newton. Nice punctuation and sentence structuring as well.

SUCKMYMUSCLE
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Bam-bam

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #36 on: April 04, 2011, 08:45:57 AM »
Quote from: suckmymuscle on April 04, 2011, 08:29:12 AM
  Wow, you are such a genius! Right up there with Gauss and Newton. Nice punctuation and sentence structuring as well.

SUCKMYMUSCLE

STFU troll, for all we know you are a fat kid keyboard warrior
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PJim

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #37 on: April 04, 2011, 08:55:33 AM »
Quote from: Johnny Falcon on April 04, 2011, 08:05:20 AM
yes i see you like this masterful song :)

How many songs have you recorded JF?
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suckmymuscle

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #38 on: April 04, 2011, 09:23:00 AM »
Quote from: Bam-bam on April 04, 2011, 08:45:57 AM
STFU troll, for all we know you are a fat kid keyboard warrior

  STFU noob f.a.g.g.o.t. Talk respectfully to your superors.

SUCKMYMUSCLEA
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dragonfist

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #39 on: April 04, 2011, 09:27:10 AM »
Quote from: suckmymuscle on April 04, 2011, 09:23:00 AM
  STFU noob f.a.g.g.o.t. Talk respectfully to your superors.

SUCKMYMUSCLEA

Spelled you handle wrong. Did Bam-Bam get to you?
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Coach is Back!

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #40 on: April 04, 2011, 09:45:16 AM »
Quote from: tbombz on April 03, 2011, 07:49:45 PM
lets face it. growing alot from one workout is impossible. but growing a little bit is very doable.


annihilating your muscles trying to work as hard as possible and do as much damage as you can is not going to result in growth. it WILL result in temporary pump and inflamation/acid build up for up to a couple days.


staying away from failure, and never injuring or exausting your muscle is key.

stimulate, dont annihilate.


but remember, big muscle=strong muscle. so focus on heavy weights and never go more than a workout or two without hitting the low rep ranges sufficiently.

Really? maybe someone should post up that video of Sevetase squatting 405 with perfect form for 10-15 reps. Not a big guy but strong as fuck!
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Devon97

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #41 on: April 04, 2011, 10:34:22 AM »
Quote from: che on April 03, 2011, 08:02:10 PM
Consistency is the key to everything.

Consistency is the key to your mom.
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Spike

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #42 on: April 04, 2011, 10:38:05 AM »
Quote from: Johnny Falcon on April 04, 2011, 07:29:14 AM
tbombs youll gayne from this song my naegr



More inspiring than a branch warren dvd

Im goin to workout
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Mr Nobody

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #43 on: April 04, 2011, 10:48:36 AM »
Quote from: Spike on April 04, 2011, 10:38:05 AM
More inspiring than a branch warren dvd

Im goin to workout
damn fine song
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dr.chimps

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Re: you cant gain alot of muscle from one workout, SO STOP TRYING!
« Reply #44 on: April 04, 2011, 10:50:22 AM »
Quote from: Spike on April 04, 2011, 10:38:05 AM
More inspiring than a branch warren dvd

Im goin to workout
Agree. Master Falcon's insights are always illuminating.   
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