Author Topic: How to build "insane" shoulder strength!  (Read 2891 times)

ChristopherA

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Re: How to build "insane" shoulder strength!
« Reply #25 on: March 31, 2018, 07:03:29 PM »
power band lateral raises to warm up
8-10 kilo seated lateral raises supersetted with presses (raises first then presses then finish with raises)
1 arm cable side raises

Done..
Yeah delta aren't the biggest body part. It doesn't take much