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Author Topic: Bro Science For Capped Delts- Which exercise is better?  (Read 5392 times)

Griffith

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Re: Bro Science For Capped Delts- Which exercise is better?
« Reply #50 on: December 09, 2019, 11:44:28 AM »
Lateral raises.

I avoid above head shoulder pressing movements, not due to injury but I've found the lateral raises give better results with less effort and low risk of injury.
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