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Author Topic: Arnold said...  (Read 2073 times)

chrisg

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Arnold said...
« on: June 10, 2006, 06:01:01 PM »
In the book "The Education of a Bodybuilder" in 1977 that building strong abdominals strengthens your posture. Is this true and if so, why??
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dontknowit

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Re: Arnold said...
« Reply #1 on: June 11, 2006, 07:25:53 AM »
I don't pay much attention to the words of arnold,
but this is actually true.

It's also known as core-training.

Strong abs and lower back (don't forget that part) make a stable midsection.
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Jr. Yates

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Re: Arnold said...
« Reply #2 on: June 11, 2006, 05:30:20 PM »
yeah but i don't think you have to do specific excersises to train just your "Core." Your abs get worked in alot of excersises like tricep pushdowns and even bench presses so those excersises help to build core strength but you can't ignore those muscles either.
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Eric15210

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Re: Arnold said...
« Reply #3 on: June 11, 2006, 06:17:19 PM »
why would anybody listen to Arnold  ::)
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Bluto

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Re: Arnold said...
« Reply #4 on: June 18, 2006, 05:23:56 AM »
arnold is the man, i replaced milk with beer and ive been growing ever since, at least one part of my body has
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Z

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Re: Arnold said...
« Reply #5 on: June 18, 2006, 11:00:26 PM »
Quote from: Eric15210 on June 11, 2006, 06:17:19 PM
why would anybody listen to Arnold  ::)

Because he's arguably the greatest bodybuilder who ever lived?
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PUERTOROCKS

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Re: Arnold said...
« Reply #6 on: June 19, 2006, 06:12:48 AM »
Quote from: Beach Bum on June 18, 2006, 11:00:26 PM
Because he's arguably the greatest bodybuilder who ever lived?


I think he was being sarcastic dude!
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Dos Equis

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Re: Arnold said...
« Reply #7 on: June 19, 2006, 11:40:55 AM »
Quote from: PUERTOROCKS on June 19, 2006, 06:12:48 AM

I think he was being sarcastic dude!

O.K.   :)
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Overload

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Re: Arnold said...
« Reply #8 on: June 19, 2006, 03:17:56 PM »
having strong abs is very important for weightlifting. it makes your entire body more stable during certain lifts and it can help prevent muscle imbalances which can lead to injuries. train your abs just as hard as everything else, weighted exercises and heavy weight. you will be suprised how much more stable you will feel during squats and standing overhead presses once you get a strong mid-section. Arnold was right...

 8)
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gibberj2

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Re: Arnold said...
« Reply #9 on: June 19, 2006, 03:31:55 PM »
Wow no kidding!
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