my LEGENDARY EMACIATION DIET FOR MR> GETBIG TITLE

[alexxx]

No shit! Gimmick account for sure. Probably got these pics off my space or something.

He does have a myspace account.

http://www.myspace.com/dedicatedbro

[Nathan]

U look good bro, what some dolts don't realize is that not every one who compeats is trying to win the MR O.
I'm shure u already scoped out ur compatition, and know wat size u need to be to have a chance of winning.
I dont know wat ur diet is like but you'll want to be careful cutting calories,so u dont lose any muscle. Also weed makes u gain fat since it ups ur estrogen levels and lowers ur test! The beer is extra cals u dont need. I'm not judging at all, its totaly up to u obvously but I'd thought I'd metion the facts. Mainly u want a nice clean diet with no junk food and keep ur fat intake very low! anything high in fat or refined shugars or carbs you'll want to eliminate.

Hope this helps, good luck!

[bmacsys]

to be honest the best i ever looked was the first time and the last time i did cocaine for a couple weeks straight when i was 18 i got down to about 180-190 at about 6feet4 rediculously ripped but strenghth went waaaay down. i only stick to weed n alcohol now

You have a lot of growing up to do.

[bmacsys]

There's a difference between staying lean to "look cute" rather than bulk up big to hopefully get a hold of somebody i dont like and stripp him off his manhood, life's fun bro 

Who you gonna beat up at 5'10" 193 pounds big boy? Dorks like you make me laugh.

[Marty Champions]

U look good bro, what some dolts don't realize is that not every one who compeats is trying to win the MR O.
I'm shure u already scoped out ur compatition, and know wat size u need to be to have a chance of winning.
I dont know wat ur diet is like but you'll want to be careful cutting calories,so u dont lose any muscle. Also weed makes u gain fat since it ups ur estrogen levels and lowers ur test! The beer is extra cals u dont need. I'm not judging at all, its totaly up to u obvously but I'd thought I'd metion the facts. Mainly u want a nice clean diet with no junk food and keep ur fat intake very low! anything high in fat or refined shugars or carbs you'll want to eliminate.

Hope this helps, good luck!

fat is what you need in your diet. did you know that throughout the course of the day you burn calories? half of those calories are fats half are carbs. triglicerides and glucose are you main energy reserves with protien a distant third. you dont want to throw your body out of balance with either lowfat, or low carbs ect. balance is key. and balance is roughly even number of calories from fat and carbs

[candidate2025]

There's a difference between staying lean to "look cute" rather than bulk up big to hopefully get a hold of somebody i dont like and stripp him off his manhood, life's fun bro 

lol. bro...ive known a few mexican guys that look identicle to you and have never worked out....they just got that way from playing football. your not big.    and while "daddywaddy" here is far from massice also...he certainly crushes you.

[Mr.Hutch]

You have a good physique on you but your diet plan is terrible...You wanna go from a lean 245 to 200lbs...All you will be doing is losing muscle and years of hardwork..Do yourself a favor and sign up on a real bodybuilding board and get some knowledge...And stop telling the worl that your a fukin druggy...

[Bluto]

Looking good DW, but people would want to see your legs

[Hedgehog]

You got great genetics mate.

No need to fcuk those up.

Get a hold of some serious nutrition literature, (no, not the usual super high protein bodybuilding nonsense).

Ron Maughan's books are excellent. There are others as well.

The nutrition board here at Getbig's got plenty of good shyte.

Don't waste your awesome potential bloke.

YIP
Zack

[liberty]

He's gonna lose another 45 pounds 
Is he gonna cut off his leg?