Author Topic: I give credit to people... (Read 5624 times)

Croatch · « **on:** October 11, 2006, 07:09:14 PM »

I saw this juicer shrugging 5 plates today. I thought to myself, good for this guy, he's as strong as I am naturally.

haider · « **Reply #1 on:** October 11, 2006, 07:10:01 PM »

495 on shrugs, hahahahahahah, what a beast!!!

HowieW · « **Reply #2 on:** October 11, 2006, 07:11:37 PM »

Quote from: Croatch on October 11, 2006, 07:09:14 PM

I saw this juicer shrugging 5 plates today. I thought to myself, good for this guy, he's as strong as I am naturally.

I sw him doing this said no biggy and just shrugged my shoulders and walked away unimpressed LOL

Bast000 · « **Reply #3 on:** October 11, 2006, 07:12:45 PM »

croatch must have a tiny cock that he must brag so much.

240 is Back · « **Reply #4 on:** October 11, 2006, 07:14:41 PM »

damn i wish i shrugged 495. i get 315 on there and it barely moves.

Bast000 · « **Reply #5 on:** October 11, 2006, 07:16:32 PM »

no way does he do 5 plates with good form though, 240.

dav-bol · « **Reply #6 on:** October 11, 2006, 07:17:31 PM »

Yes but he's three times your size and can crush you like a bug.

Still waiting for my DVD's !

dorkeroo · « **Reply #7 on:** October 11, 2006, 07:20:40 PM »

I can't imagine anyone shrugging 495 with good form. I mean a full squeeze and traps only. If you can do this Croatch well done. It sure sounds fishy though.

Bast000 · « **Reply #8 on:** October 11, 2006, 07:22:07 PM »

Quote from: dorkeroo on October 11, 2006, 07:20:40 PM

I can't imagine anyone shrugging 495 with good form. I mean a full squeeze and traps only. If you can do this Croatch well done. It sure sounds fishy though.

yup only a 250lbs lean guy should be using that much.

dorkeroo · « **Reply #9 on:** October 11, 2006, 07:24:24 PM »

Quote from: Bast000 on October 11, 2006, 07:22:07 PM

yup only a 250lbs lean guy should be using that much.

We don't have anybody like that at my gym. There are some reasonably big guys there, but, nothing like that. I train at the university and although I have seen some big benches, squats and deads, I haven't seen shrugs like that before.

Bast000 · « **Reply #10 on:** October 11, 2006, 07:26:02 PM »

I see 500 pound shrugs by natural guys, but with no range of motion. not effective at all.

Wombat · « **Reply #11 on:** October 11, 2006, 07:27:09 PM »

I can't believe how many guys i see at the gym using 405 to 495 doing shrugs...Its a joke...These same guys can only get a couple reps with 225 on the bench...They think if you move the bar an inch that your actually doing the exersize...Once i would like to see someone use that kind of weight doing a rest pause and pull the shoulders almost up to their ears...It just won't happen...

jaejonna · « **Reply #12 on:** October 11, 2006, 07:27:51 PM »

i did five plates for more than 30 times on shrugs...e z

kicker · « **Reply #13 on:** October 11, 2006, 07:28:20 PM »

Quote from: Croatch on October 11, 2006, 07:09:14 PM

I saw this juicer shrugging 5 plates today. I thought to myself, good for this guy, he's as strong as I am naturally.

Clean...not lifetime natural, there is a difference.

njflex · « **Reply #14 on:** October 11, 2006, 07:30:04 PM »

Quote from: jaejonna on October 11, 2006, 07:27:51 PM

i did five plates for more than 30 times on shrugs...e z

Bast000 · « **Reply #15 on:** October 11, 2006, 07:39:13 PM »

I looked at 5 plates a side once.

The True Adonis · « **Reply #16 on:** October 11, 2006, 07:49:47 PM »

I think croatch goes too heavy with poor form in an attempt to validate his natural status to surrounding juicers.

I bet he slams the weights down then looks around to see if anyone is watching.

younggunz · « **Reply #17 on:** October 11, 2006, 07:54:06 PM »

i can shrug 4 plates w/ straps with perfect form and pause at the top for at leats 15 reps and i weigh 170lbs LTN

ATHEIST · « **Reply #18 on:** October 11, 2006, 07:54:47 PM »

Quote from: Bast000 on October 11, 2006, 07:39:13 PM

I looked at 5 plates a side once.

when i do cable movements i place the pin at the very bottom and walk away when im done.

SS · « **Reply #19 on:** October 11, 2006, 07:56:24 PM »

Quote from: younggunz on October 11, 2006, 07:54:06 PM

i can shrug 4 plates w/ straps with perfect form and pause at the top for at leats 15 reps and i weigh 170lbs LTN

fascinating

alexxx · « **Reply #20 on:** October 11, 2006, 08:14:32 PM »

Shrugs are nothing impressive for a lift. I have done 6 plates a side on the machine after one year of lifting and weighting somewhere around 175 pounds.

SS · « **Reply #21 on:** October 11, 2006, 08:16:16 PM »

Quote from: alexxx on October 11, 2006, 08:14:32 PM

Shrugs are nothing impressive for a lift. I have done 6 plates a side on the machine after one year of lifting and weighting somewhere around 175 pounds.

yes, but you're not human.

alexxx · « **Reply #22 on:** October 11, 2006, 08:21:29 PM »

Quote from: superstarbillygram on October 11, 2006, 08:16:16 PM

yes, but you're not human.

hahaha I used to get these crazy blood bursts on my traps after every workout. That was pretty cool and fun to scare people.

Bast000 · « **Reply #23 on:** October 11, 2006, 08:25:44 PM »

i used to expose myself to the neighbors in the backyard.

SS · « **Reply #24 on:** October 11, 2006, 08:26:54 PM »

Quote from: Bast000 on October 11, 2006, 08:25:44 PM

i used to expose myself to the neighbors in the backyard.

sounds hot!