Jrod,
You have great look and quality on your body ! This is a look that lot of guys admire instead of the "extreme" bodybuilding look.
My question..
Do you have any cheat meals or days off season ? pre contest ?
Definitely NO cheat meals during pre-contest. Off season, if I want to I could, however, I do not usually want to cheat. I just dont have a problem with eating clean, and, I don't really think about it much. Furthermore, I really like to eat meat, so I often treat myself to a pound of steak or chicken; which is way more than i need in a sitting. I don't eat a perfect pre contest diet during the off season, but the structure is similar (i just eat a lot more, and hardly any vegetables).
Do you find it dificcult to combine the lifestyle with going out and social life ?
I'm sure its not as easy as if I didn't have to eat every two hours, but I do not have a problem with it to the point where it frustrates me. I just bring my home made mrps (little ziplock bags filled with whey and oatmeal) and sneak off to the bathroom if i have to.
People ask me this question a lot and here is how i see it. Think about what is important to you and exactly how much you are willing to sacrifice to make these things happen. Be honest with yourself, and be okay with your choice. If it is more important to you to go out and have a social life (not interrupted by having to eat on time), then do that and be okay with it. Its your life, and if it makes you happier then it should be okay.
What supplement next to basics you liked most ?
I don't know what you consider basic, so I'll just tell you all the supplements I take:
Whey protein, creatine, glutamine, BCAA, dextrose, vitamins.