how much do you weigh now, and how much would you say you'd weigh if your bf levels were the same as adonis?
not "ragging on ya bro", just curious.
About 225 i float 225 220,as far as what i would weigh after a diet hard to say,everyones body reacts differently.what you have to understand is its not just about how much you weigh but what you look like you weigh.
When i did my 1st show light heavy i came in at 189 but i looked as if i was still 200 because i had muscle maturity..look at my pics im very defined and tight good solid muscle so even after getting down to 6% OR LOWER i wouldnt loose muscle...it really takes trial and error lucky for me the guys i trained with back then all had many shows under there belts national level as well..
Im not trying to rag on ta as well just trying to share my years of info.