yeah you clowns make sure you dont overtrain hahah im the biggest nucca here and will always be cause everyone is so stupid about training and nutrition. ive written many of posts yet they get deleted on the subjector
the key to gaining muscle and losing fat is simply
hardwork...but its all a simple equation
a calorie is a calorie. you eat too much you get fat. if you eat 5000 calories and burn 5100 calories you get leaner and grow muscle over time if done consistently most people do not do the WORK of 5000 calories perday, that requires a good amount of muscle/energy/work to be able to consistently burn this many calories. lets say if someone eats 10,000 calories over a long period of time and burns 10,100 calories over a long period of time, they would have put on alot of muscle, becuase their calorie burning furnace (MUSCLE TISSUE) has had to ADAPT to a high workload daily, you have to do a SHITLOAD of working out to burn 10,000 calories, focusing on legs mainly squats leg lunges or presses would be the key to burning this many calories, fairly moderate way so you dont injure yourself because you will be sore as hell adapting to the high workload.you can only burn so much in a period of time doing bicep curls....overtime your muscles will be fairly efficient at assimilating 10,000 calories a day for the amount of work you put into it, i cant say for sure how many new pounds of muscle this equates to, but i would bet on a person eating this much and doing this much work would be bigger than a guy doing the 5000 calorie a day diet
as you can see getting muscle and losing fat is a simple equation
****the more you eat the more energy you can exert******
this is the key to putting on muscle, but in order to put on muscle, we DO NOT want to get fat. I hate gettin fat even though i can easily let a few pounds creep up on me. But for males the key to gaining muscle would be to eat ALOT, BUT we have to ASSIMILATE all those calories and not let them GO TO WASTE (UGLY FAT GAIN). I have done strict dieting before and got very lean under 2000 calories a day, but i could only workout but so hard before i got fatigued with those low calories. Now i eat around 8000 calories a day i have put on a small amount of fat ( which is fine because if i want to lose it ill just diet for a couple of days) but the point is im growing muscle, not in pounds, but small amounts by the week, im noticing smaller veins becoming more pronounced and muscle definition coming out. Its a slow proces, but with all these extra calories my body doesnt want to quit when im in the gym i can workout for 2 hours with tons of cardio and not tire out, its amazing THE POWER OF FOOD