a 12 hotdog pack of hot dogs a pint of haagen dazs, a few yoplait yogurts, some double cheesburgers from mcd's and some waffles loaded with butter and syrup all before workout. this is around 6000 calories or so just for pre workout. and later at night ill have another workout and eat about the same amount before workout so im getting around 12000 calories a day. its funny cause im not getting fat, but even in the past when i have dieting at 800-1300 calories or so very low cals ive been at the same bodyfat its weird