HIT is bullshit.....its been fucking proved long ago. also definitions of what constitute HIT confuses alot of people..also they way people count sets has fucked up the minds of loads of people. some people count warm up sets as sets...some dont (yates).
HItters also believe a little bit of volume will overtrain them..and when the minds believes then the body will follow. your body can do more than you believe....: also instead of lower volume to pathetic levels....maybe the answer is to stop going to FUCKING failure in every set...you stupid f**k mentzer
and ohh..i read everything mentzer wrote
and less isnt more...smarter isnt more....more volume smarter is more
lots more to write...but do as you wish
If u are referring to mentzers heavy duty training, then that is different from HIT. I am a High intensity follower, bu that does not mean i follow mentzers teachings.
I dont pre-exhaust, or go to static and negative failure.
I use pretty much just compound movements, go to positive failure, use rest/pause and drop sets. I call this HIgh intensity training b/c well it is.
I am loving it, and just b/c training like mentzer might not work for someone, that does not make all High itensity training useless, or less effective than high volume!!
davie
