thanks for the help, But what about my diet and cardio, basically the only carbs i have whilst dieting is my 1/2cup oats in the morning, people say i should have more carbs like brown rice during the day, so im going to start dieting like that, and also i think i had too much peanut butter, like 4-5 TABLEspoons a day, I cut that out completely now tho so i could see what will happen,
basically i change my diet from HighPro, LowCarb and no sugar, to HighPro, LowCarb and No Sugar
whats your thought about my diet changing etc, i weigh 87 or so by the way