I did the Jr USAs and placed 7th in heavies but first time workin with a trainer/nutritionist for 3weeks after states leading up to Jr Usa's in SC, was a bit depleted but I was dry just needed to be fuller which I worked on up to this point, thickness in back, legs, overall pretty much without blockin out...not sure what I am going to do next...about 275 now I'm 6ft and turned 24 last month (Oct)