YOUR POSTWORKOUT CHOICE-WHOLE FOODS

[Lugar]

To those who eat a fast acting carb source posttraining, what is your typical choice?  I always have 50g of whey and pw supplements, but my carb source changes as I get bored....what do you do?  How many carbs do you shoot for?

I either go:
1.5 cups white rice

or
1 cup white rice w/ 4oz yam

or

2-4 cups cold cereal


total of about 50-60 carbs

[Blockhead]

 3 packets of Country Bacon flavor GRITS mixed with water/Heavy Whipping Cream with a little bit of fat free butter...microwave for 1 minutes.

 Handful of 99% fat free lean ground turkey by 'Jenne-O' cooked up in a pan. Throw it all together and enjoy!

[MidniteRambo]

To those who eat a fast acting carb source posttraining, what is your typical choice?  I always have 50g of whey and pw supplements, but my carb source changes as I get bored....what do you do?  How many carbs do you shoot for?

I either go:
1.5 cups white rice

or
1 cup white rice w/ 4oz yam

or

2-4 cups cold cereal


total of about 50-60 carbs

Hey Lugar, did you ever try the fake crab or the grits?

[jdooly]

Applesauce sometimes.  Banana's, non-light yogurt (sugary.)  Once in a great while a pop-tart if I'm in a hurry.  Any of these I consider a dessert.  Also, my cooked/chopped up spuds with ketchup.   Protein usually comes from a shake, or steak when I grill. 

[benchmstr]

2 12 ounce outback specials(very rare)with mashed patatoes,with bloomin onion sauce to dip the steak in on the side

[Rhino]

oats, cinnemon, and skim milk powder, fruit, yogurt...ect...

[Lugar]

Now I was talking immidiately after training.....not the first meal post post......you don't feel oats bloat you up?  Creamry rice always worked better for me......

[rccs]

Rela food!!! Beef!!!

[rccs]

Like this...

[PriestFan519]

A triple with cheese