« previous next »
Pages: [1]   Go Down

Author Topic: flat bench and pain shoulders  (Read 1334 times)

Dave Czech

  • Getbig III
  • ***
  • Posts: 340
flat bench and pain shoulders
« on: November 29, 2006, 12:08:41 PM »
Have you got with it some experience?
Much professional bodybuilder untrained
because of pain from flat bench

Logged

Mr. Intenseone

  • Guest
Re: flat bench and pain shoulders
« Reply #1 on: November 29, 2006, 12:20:30 PM »
Yes, if it's front part of the delt and it's not a tear, it could be labrum irritation do this little test.....move your arm and shoulder across your chest, if you feel a "catching" type of sensation it could be a labral tear, if not it could be just simple irritation, switch to DB's and get off the straight bar. If the pain is deeper in the shoulder and even hurts to do lateral raises, then it could be rotator cuff, either way, Ice and anti-inflammatories if it gets worse, get an MRI!
Logged

XFACTOR

  • Getbig V
  • *****
  • Posts: 7704
Re: flat bench and pain shoulders
« Reply #2 on: November 29, 2006, 12:21:12 PM »
  I don't have a clue what you are saying?  

  Are pain shoulders a new exercise?
Logged

dan18

  • Getbig V
  • *****
  • Posts: 7307
  • I DID WHAT I DID BECAUSE I DO WHAT I WANT.
Re: flat bench and pain shoulders
« Reply #3 on: November 29, 2006, 12:29:50 PM »
Quote from: XFACTOR on November 29, 2006, 12:21:12 PM
 I don't have a clue what you are saying?  

  Are pain shoulders a new exercise?
only at the new PLANET FITNESS ;D
Logged
p

fathead

  • Getbig IV
  • ****
  • Posts: 2011
  • Getbig!
Re: flat bench and pain shoulders
« Reply #4 on: November 29, 2006, 12:44:35 PM »
Run that by me again. I didn't understand not a one thing you're trying to ask.
Logged

pumpster

  • Getbig V
  • *****
  • Posts: 18890
  • If you're reading this you have too much free time
Re: flat bench and pain shoulders
« Reply #5 on: November 29, 2006, 12:45:24 PM »
This is the best way to avoid pain.
Logged

dizzleman06

  • Getbig III
  • ***
  • Posts: 678
Re: flat bench and pain shoulders
« Reply #6 on: November 29, 2006, 02:01:51 PM »
Sweet gazelle!!!....hahaha that guy is a clown!
Logged

pobrecito

  • Getbig V
  • *****
  • Posts: 4851
Re: flat bench and pain shoulders
« Reply #7 on: November 29, 2006, 02:09:50 PM »
Do partials.
Logged

dawakaman

  • Getbig III
  • ***
  • Posts: 568
  • Never settle for less
Re: flat bench and pain shoulders
« Reply #8 on: November 29, 2006, 02:21:06 PM »
Quote from: pumpster on November 29, 2006, 12:45:24 PM
This is the best way to avoid pain.

lol,hilarious!

Peace
D
Logged
Pages: [1]   Go Up
« previous next »