You can oder his training tape.Its BY FAR the best tape out there.It documents the weeks leading up to the nationals and worlds.He does things like an 815 squat with ZERO gear,675X8 with ZERO gear,825 deadlift in just a belt,850X5 with just a belt.Crazy ass strong stuff on there as well as contest footage.I get all the bodybuilders training dvds ,nothing compares to Kirks.