Serge .
i just followed your training routines for 3 days already and i never been more pumped in my life..good stuff.
Serge , if it's not too much to ask ,could you post your boiled meat recipe?
what type of meat? for how long you cook it and spices?
i really wanna try to eat as much meat as possible daily.
i took a pic after i finish your leg and chest workout..im gonna PM it to you for privacy reason , i also ordered your training DVD from your Website.
i wanna thank you for all the advices and the time you are taking to help us out.
thanks ,God bless.