Is it impractical to hit each bodypart twice a week in this method? The way I feel the day after in comparison to my older training methods is significantly different. Unfortunately the sticky has yet to open properly for me. I read figg's training log as well and it seems to be missing a few parts that I had questions too.
I believe in training at least twice weekly, both because the muscle doesn't generally require more than 2-3 days recovery and because the muscle starts to slide backwards after recovery if not worked again, in the opinion of others (I agree).
Try a second workout anywhere from 4-5 days after the first one. The best guages are soreness and overall energy-if you're not sore and your energy has returned, try it.
Keep in mind that initially there will be more soreness and tiredness, until the body aclimates to the new system in a couple of weeks; the initial feeling should go away.
The sticky should open, did for me; PM a mod to see what can be done.