Author Topic: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!  (Read 5712 times)

The Squadfather

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"this little sissy that i competed against called me and said he wanted to train with me so i put on my House of Pain ballcap backwards, my NPC string tank top and my Crazee Wear baggies and took 20 ephedrine capsules, hopped in my Hummer, blasted some Slayer and met this little fagggot at the gym, i winked at my hardcore training partner "Jay" and we broke out the hydraulic squat rack and brought every 45 lb. plate in the gym over to the rack and drove Jay's 1987 Ford Escort to the rack as well and put it on the bar along with 10 45's on each side and then did the following drop set, 2,500 for 25 reps, 1,500 for 30, 900 for 50, 700 for 75 and 500 for 1000 reps, you should have seen this little bitch, he couldn't even take the 2,500 off the rack, hahahahaha, what a pusssy, we weren't done though, then we brought this little pansy outside and we did lunges with Ronnie Colemans Hummer on our backs for sets of one mile!!!!!!!!!!!!!!!!!!!!!!!! then we leg curled a 3000 pound piece of granite that we chiseled off of Mt. Rushmore for 4 sets of 50 and drank a cement mixer full of lemon Cell-Tech as the little fag we "trained' with was puking his guts out"

JasonH

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #1 on: December 14, 2006, 07:41:41 AM »
Not normally a fan of yours Squadfather, but that was actually quite funny.

XFACTOR

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #2 on: December 14, 2006, 07:43:58 AM »
"this little sissy that i competed against called me and said he wanted to train with me so i put on my House of Pain ballcap backwards, my NPC string tank top and my Crazee Wear baggies and took 20 ephedrine capsules, hopped in my Hummer, blasted some Slayer and met this little fagggot at the gym, i winked at my hardcore training partner "Jay" and we broke out the hydraulic squat rack and brought every 45 lb. plate in the gym over to the rack and drove Jay's 1987 Ford Escort to the rack as well and put it on the bar along with 10 45's on each side and then did the following drop set, 2,500 for 25 reps, 1,500 for 30, 900 for 50, 700 for 75 and 500 for 1000 reps, you should have seen this little bitch, he couldn't even take the 2,500 off the rack, hahahahaha, what a pusssy, we weren't done though, then we brought this little pansy outside and we did lunges with Ronnie Colemans Hummer on our backs for sets of one mile!!!!!!!!!!!!!!!!!!!!!!!!

Classic!!

alexxx

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #3 on: December 14, 2006, 07:45:07 AM »
Awesome 2 inch range of motion!
just push some weight!

jaejonna

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #4 on: December 14, 2006, 07:47:53 AM »
Branch warren is more legend than reality.
L

The Squadfather

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #5 on: December 14, 2006, 07:48:48 AM »
Branch warren is more legend than reality.
the funny thing is that my story is almost as believable as the bullshit that Muscletech puts out.

jaejonna

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #6 on: December 14, 2006, 07:53:28 AM »
BB aka the fitness industry is probably one of the most bullshit, smoke and mirror, illusional businesses out there...... I could go on, but who the fuck cares...


"Listen, here's the thing. If you can't spot the sucker in the first half hour at the table, then you ARE the sucker." -- Rounders 1998
L

The Squadfather

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #7 on: December 14, 2006, 02:18:30 PM »
bump for Muscletech.

Bluto

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #8 on: December 14, 2006, 02:23:13 PM »
too much text. learn to get to the point. not gonna read that
Z

The Squadfather

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #9 on: December 14, 2006, 02:26:30 PM »
too much text. learn to get to the point. not gonna read that
hahahaha, ok "bluto", how's Japan treating you "big guy"?

JOHN MATRIX

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #10 on: December 14, 2006, 03:46:13 PM »
"this little sissy that i competed against called me and said he wanted to train with me so i put on my House of Pain ballcap backwards, my NPC string tank top and my Crazee Wear baggies and took 20 ephedrine capsules, hopped in my Hummer, blasted some Slayer and met this little fagggot at the gym, i winked at my hardcore training partner "Jay" and we broke out the hydraulic squat rack and brought every 45 lb. plate in the gym over to the rack and drove Jay's 1987 Ford Escort to the rack as well and put it on the bar along with 10 45's on each side and then did the following drop set, 2,500 for 25 reps, 1,500 for 30, 900 for 50, 700 for 75 and 500 for 1000 reps, you should have seen this little bitch, he couldn't even take the 2,500 off the rack, hahahahaha, what a pusssy, we weren't done though, then we brought this little pansy outside and we did lunges with Ronnie Colemans Hummer on our backs for sets of one mile!!!!!!!!!!!!!!!!!!!!!!!! then we leg curled a 3000 pound piece of granite that we chiseled off of Mt. Rushmore for 4 sets of 50 and drank a cement mixer full of lemon Cell-Tech as the little fag we "trained' with was puking his guts out"
LMFAO yes!!!!!!!

after reading that thread i was about to make a parody one too but i see youve covered it pretty well already ;D

bigmikecox

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #11 on: December 14, 2006, 03:49:17 PM »
too much text. learn to get to the point. not gonna read that

exactly....

The True Adonis

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #12 on: December 14, 2006, 03:51:27 PM »
He was pretty small looking in person.

natural al

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #13 on: December 14, 2006, 04:03:19 PM »
He was pretty small looking in person.

that didn't stop you from shoving your nose up his ass.  You're just mad cause he called you a clown on that radio interview.
nasser=piece of shit

logical?

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #14 on: December 14, 2006, 04:03:44 PM »
He was pretty small looking in person.


Did you tell him that?

natural al

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #15 on: December 14, 2006, 04:07:54 PM »

Did you tell him that?

of course not.  he didn't say "all drugs' either or all the other shit he spews on the web.  It's sooooooooo easy to hide behind a computer and fold like a house of cards when you actually see a person in real life.
nasser=piece of shit

logical?

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #16 on: December 14, 2006, 04:12:58 PM »
of course not.  he didn't say "all drugs' either or all the other shit he spews on the web.  It's sooooooooo easy to hide behind a computer and fold like a house of cards when you actually see a person in real life.


Yeah, I figured. I'm just waiting for true adonis' justifcation. 'I didn't have enough time to tell him,' perhaps?

TheAnimal

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #17 on: December 14, 2006, 04:14:23 PM »
HAHHAAHAHAHHAHAH squadfather I love the high reps you added! LOL  its so satirical becuase its true he is always like oh I did 45 reps on hack squat 

natural al

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #18 on: December 14, 2006, 04:14:48 PM »

Yeah, I figured. I'm just waiting for true adonis' justifcation. 'I didn't have enough time to tell him,' perhaps?

I'm sure he'll still give you an excuse..just give him some time he has to log out of one of his gimmick accounts like "the heckler"
nasser=piece of shit

logical?

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Re: BRUTALLY INTENSE BRANCH WARREN QUAD WORKOUT!!!!!!!!!!!!!!!!!!!!!!
« Reply #19 on: December 14, 2006, 04:16:46 PM »
I'm sure he'll still give you an excuse..just give him some time he has to log out of one of his gimmick accounts like "the heckler"


True, but that heckler account was comedy gold. Love it when people take themselves seriously, but no one else does.
 JUst like the shadow.