Last months' FLEX, Milos said he has put ten pounds on current pros, but making them drink a shake directly before, one during, and one after the routine.
(He also advised they throw in a certain brand of creatine, dex, and glut).
All other things equal, would this be an insane boost, from the delivery of nutrients when training? If so, why (I guess, what is the scientific reason- receptors/cells more needy?)
Also, does anyone here regularly do this? thanks