Author Topic: ASK Mr TAIWAN? Q&A Thread (Read 1558493 times)

DeketheCreep · « **Reply #425 on:** March 28, 2009, 02:43:02 PM »

Quote from: musclecenter on March 27, 2009, 04:00:08 AM

where to buy :
http://www.sanmin.com.tw/page-product.asp?pid=110293&pf_id=99S155i10K105E87O103O67N105Q129RXJhHDn451PjWMeR1499p&cat=UEvFYbBUjMDd352&pos=BsNOfM1496tKXtCQsALkHZu&item=1396KtHJlY247&kind=qJCeCLyOMzF&no=Jk567NdNZoX1318lSB

price:$25 ($850 Taiwan dollar)

yoo look awesome on the cover brother

Eyeball Chambers · « **Reply #426 on:** March 30, 2009, 12:20:03 PM »

What is your opinion on raw eggs musclecenter?

musclecenter · « **Reply #427 on:** March 30, 2009, 10:39:19 PM »

Quote from: RPF on March 30, 2009, 12:20:03 PM

What is your opinion on raw eggs musclecenter?

I hate raw eggs `

Eyeball Chambers · « **Reply #428 on:** April 03, 2009, 02:15:57 PM »

Quote from: musclecenter on June 12, 2008, 04:59:24 AM

Today is my leg's day.
(2 exercises only)
Smith-machine Squats:
70 kg x 35 reps
110kg x 15 reps
140kg x 5 reps
110kg x 12 reps
110kg x 10 reps
110kg x 10reps
110kg x 10reps
110kg x 12 reps

Leg curls :
5 sets of 8-10 reps (80 - 100lbs)

Currently, I'm working out Max-OT style. I'm going to try a similar leg workout tonight though.

I'll report back if I survive.

Eyeball Chambers · « **Reply #429 on:** April 09, 2009, 12:37:33 AM »

What are some other good bodybuilding foods you would recommend musclecenter? Also, what are your thoughts on caffeine?

Your posts are always appreciated! Thank you!

musclecenter · « **Reply #430 on:** April 12, 2009, 09:50:30 AM »

Quote from: RPF on April 09, 2009, 12:37:33 AM

What are some other good bodybuilding foods you would recommend musclecenter? Also, what are your thoughts on caffeine?

Your posts are always appreciated! Thank you!

I favour eggs,beef,and fish.
caffeine is work sometime for some peoples ,but not everything.

(here are pics of my H-D night-train ride and just taken tonight

)

musclecenter · « **Reply #431 on:** April 14, 2009, 08:23:51 AM »

I will guest-posing with IFBB Pro Chris Faildo in Japan ,July this year.

DK II · « **Reply #432 on:** April 14, 2009, 12:11:43 PM »

Quote from: musclecenter on April 14, 2009, 08:23:51 AM

I will guest-posing with IFBB Pro Chris Faildo in Japan ,July this year.

two great naturals there...

kukukakikiri · « **Reply #433 on:** April 20, 2009, 09:48:56 PM »

master taiwan,
i'd like read abaout your thread
i proud about you..

HTexan · « **Reply #434 on:** April 21, 2009, 04:10:42 PM »

Quote from: kukukakikiri on April 20, 2009, 09:48:56 PM

master taiwan,
i'd like read abaout your thread
i proud about you..

great first post.

kukukakikiri · « **Reply #435 on:** April 21, 2009, 10:05:30 PM »

thank you gym master

to mr taiwan
please upload pisture what u eat for one day

smaul · « **Reply #436 on:** April 22, 2009, 01:47:15 AM »

Quote from: kukukakikiri on April 21, 2009, 10:05:30 PM

thank you gym master

to mr taiwan
please upload pisture what u eat for ane day

is this Dave Czech?

kukukakikiri · « **Reply #437 on:** April 22, 2009, 01:52:17 AM »

Quote from: smaul on April 22, 2009, 01:47:15 AM

is this Dave Czech?

No, I'm from Malaysia
Newbies in body builder

musclecenter · « **Reply #438 on:** April 22, 2009, 01:54:03 AM »

Quote from: kukukakikiri on April 21, 2009, 10:05:30 PM

thank you gym master

to mr taiwan
please upload pisture what u eat for one day

I posted my regular diet before.
here repost:
My daily meals as following :

meal 1 (breakfast)--- whey protein mixed with flash orange juice & yogurt milk(1000cc),full wheat bread.

meal 2 -----2 big McDonalds burgers(no salt,no sauce or dressing,no oil) with green tea ,banana or fruit.

( drink whey protein after workout,if I train)

meal 3------shrimp noodle or beef noodle (as following pic) ,banana or fruit(like water melon).

meal 4(before sleep)------whey protein mixed with flash orange juice & yogurt milk(500cc)

##daily protein intake about 120-150 g only

kukukakikiri · « **Reply #439 on:** April 22, 2009, 09:16:44 PM »

thank you master taiwan...
i appriciate if u can upload picture whey u eat
thank you sifu..

HTexan · « **Reply #440 on:** April 22, 2009, 09:44:53 PM »

Quote from: musclecenter on April 22, 2009, 01:54:03 AM

I posted my regular diet before.
here repost:
My daily meals as following :

meal 1 (breakfast)--- whey protein mixed with flash orange juice & yogurt milk(1000cc),full wheat bread.

meal 2 -----2 big McDonalds burgers(no salt,no sauce or dressing,no oil) with green tea ,banana or fruit.

( drink whey protein after workout,if I train)

meal 3------shrimp noodle or beef noodle (as following pic) ,banana or fruit(like water melon).

meal 4(before sleep)------whey protein mixed with flash orange juice & yogurt milk(500cc)

##daily protein intake about 120-150 g only

how do you get those micky D's burgers with no salt or oil? Is this an american vs taiwan restaurant difference?

Eyeball Chambers · « **Reply #441 on:** April 22, 2009, 10:20:02 PM »

Quote from: HTexan on April 22, 2009, 09:44:53 PM

how do you get those micky D's burgers with no salt or oil? Is this an american vs taiwan restaurant difference?

He owns 7 McDonald's restaurants in Taiwan, and 4 Wendy's

musclecenter · « **Reply #442 on:** April 24, 2009, 07:00:54 AM »

pics just taken tonight(April 24) .
2 weeks ago I was sick due to eat bad food and got cold couple of days ago.
but I restart to workout again to prepare guestposing in Japan with Chris Faildo in July.