Author Topic: ASK Mr TAIWAN? Q&A Thread (Read 1558515 times)

polychronopolous · « **Reply #1125 on:** May 04, 2012, 01:27:20 PM »

Quote from: _bruce_ on May 04, 2012, 01:15:15 PM

Looking great - thick abs.

He always update pic.

musclecenter · « **Reply #1126 on:** May 05, 2012, 08:14:50 AM »

Quote from: polychronopolous on May 04, 2012, 01:27:20 PM

He always update pic.

sure,
here is pic taken today

musclecenter · « **Reply #1127 on:** May 07, 2012, 07:41:34 AM »

update pics

musclecenter · « **Reply #1128 on:** May 08, 2012, 07:57:37 AM »

just finished arms workout.

JAM · « **Reply #1129 on:** May 09, 2012, 10:28:52 AM »

Getting more definition lately. Keep it going!

RT · « **Reply #1130 on:** May 10, 2012, 04:39:52 AM »

Very muscular and ripped. I am your fan

musclecenter · « **Reply #1131 on:** May 11, 2012, 04:07:01 AM »

Quote from: JAM on May 09, 2012, 10:28:52 AM

Getting more definition lately. Keep it going!

i will guestpose in Japan this September .
(IFBB pro Joe Palumbo will be there too)
and now my bodyweight is down to 83 or 84 kg only.

musclecenter · « **Reply #1132 on:** May 12, 2012, 07:31:56 AM »

training shoulders & arms today

RT · « **Reply #1133 on:** May 14, 2012, 03:11:25 AM »

Will you guest pose in Hong Kong or Taiwan before that?

musclecenter · « **Reply #1134 on:** May 14, 2012, 03:35:37 AM »

Quote from: RT on May 14, 2012, 03:11:25 AM

Will you guest pose in Hong Kong or Taiwan before that?

no,i don't think so.

GoneAway · « **Reply #1135 on:** May 14, 2012, 06:20:23 AM »

You look great, musclecenter!

RT · « **Reply #1136 on:** May 15, 2012, 06:30:30 AM »

Have you ever fell sick apart from that episode of leg injury? as you look great!

musclecenter · « **Reply #1137 on:** May 16, 2012, 08:15:35 AM »

Shoulders & arms again

musclecenter · « **Reply #1138 on:** May 18, 2012, 07:45:08 AM »

today's routine
Chest
barbell bench-press 12-6 reps x 25 sets
incline press 10-6 reps x 6 sets

Back
barbell rowing 12-8 reps x 20 sets
lats pull-down 12-8 reps x 8 sets

Abs
hanging leg-raise
25-20 reps x 5 sets

Schmoff · « **Reply #1139 on:** May 18, 2012, 03:30:34 PM »

Quote from: RT on May 14, 2012, 03:11:25 AM

Will you guest pose in Hong Kong or Taiwan before that?

hahaha, he wish

he is literally no body in the chinese bodybuilding community.

the only place that he can brag himself and his shitty pics is here on gerbig

polychronopolous · « **Reply #1140 on:** May 18, 2012, 03:43:39 PM »

Quote from: Schmoff on May 18, 2012, 03:30:34 PM

hahaha, he wish

he is literally no body in the chinese bodybuilding community.

the only place that he can brag himself and his shitty pics is here on gerbig

What opinion on assholes like this, Coach?

Schmoff · « **Reply #1141 on:** May 18, 2012, 05:26:31 PM »

Quote from: polychronopolous on May 18, 2012, 03:43:39 PM

What opinion on assholes like this, Coach?

don't you think it is too hard for schmoecenter to answer your question?

do you think he can articulate some opinions based on his english level?

and do you think he really can argue with truth and reality?