ASK Mr TAIWAN? Q&A Thread

[polychronopolous]

so you cried to mods or ron to delete what I posted here, you are just a pathetic crying old chihuahua

and

you look like shit

What this man say true, coach?

[musclecenter]

so you cried to mods or ron to delete what I posted here, you are just a pathetic crying old chihuahua

and

you look like shit

i delete your post!
and i don't have problem with you!!
i don't want start internet fight here!!

[musclecenter]

What this man say true, coach?

yes,i delete that very impolite post!!

[musclecenter]

pics taken today

[musclecenter]

musclecenter, what precisely is your hormonal regiment as a natty?

hey,you on the wrong board.
and i delete your post.

[musclecenter]

Dear Hung Huang,

Do you get the powders from China and make the steroids yourself or do you have a local connection? Either option makes sense so I'm curious which you do

Thanks in advance

i already said that i NEVER use steroids!!
And i post under real name, pics and REAL ADDRESS here.
Hey guys, No more trolling or hating!
Any negative attacks will not be allowed & will be deleted.
 

[musclecenter]

Oh sorry man. You just look great and I assumed that you were non-natural for that reason. My mistake.

Speaking of which, what gauge needles do you use? Do you use alcohol swabs before AND after injection, or only after?

Thanks in advance

"gauge needles"??
what the hell you are talking about!!??
No more bull-shit! ok?

[wild willie]

Don't listen to these jerkoffs......


You look sensational, Musclecenter!!!


These dudes have nothing to contribute.....except for negative Bull shit.

[andreisdaman]

so you cried to mods or ron to delete what I posted here, you are just a pathetic crying old chihuahua

and

you look like shit

what did he have deleted?..and he doesn't look like shit....

[musclecenter]

chest & back today.
now my old-school training routine like this:
(6 days on, 1 day off)
day 1, chest & back, abs
day 2, shoulders & arms, abs
day 3, legs

[dj181]

how many exercises do you do per bodypart MC?

i'm also following that exact same split, except i do delts and arms first then chest and back and finish with legs

[musclecenter]

how many exercises do you do per bodypart MC?

i'm also following that exact same split, except i do delts and arms first then chest and back and finish with legs

2 or 3 basic exercises only.
by the way,i think that better training bigger muscle group before small one.

[dj181]

2 or 3 basic exercises only.
by the way,i think that better training bigger muscle group before small one.

i agree, but i'm focusing on my arms right now, since my torso crushes my arms and i want to have a balanced physique

p.s. just don't ask me about my calves though lol

[musclecenter]

pics taken today

[wild willie]

MC looks very awesome!!!!

This fella is inspiring for sure.

[musclecenter]

pics taken today.
day after day, year after year ..its my persistence.
I have trained 40 years already.

[wild willie]

Damn good physique!!

[polychronopolous]

Damn good physique!!

Good physique but sometime train with women weights.

[musclecenter]

Good physique but sometime train with women baby weights.

[polychronopolous]

Maybe is secret to life long good physique?? 

[musclecenter]

chest & back workout yesterday

[andreisdaman]

very nice physique...but don't you think you are overtraining??

[musclecenter]

very nice physique...but don't you think you are overtraining??

Mmnn...
some of my gym students say so too.
for a old guy like me, maybe its over-training.

[musclecenter]

just finished shoulders & arms workout

[polychronopolous]

just finished shoulders & arms workout

Fella take you picture need do shrugs. Traps small and little develop. Arms weak too.